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Inspired
The 2 Most Important Questions to Ask Yourself Every Day
We need to be proactive about creating practical, sustainable self-care habits and include both short-term and long-term focused self-care activities in our weeks. And there are two most important questions you should ask yourself every day to help you with that. Read More...
What Happens When You go on a 10-day Vipassana Meditation Retreat
Vipassana meditation means “to see things as they really are” – and in this story, we are talking...
Self-Care: When You Should Put Your Needs First
A better sense of self-awareness brings its own reward. Swiftly shifting your attention to what you have accomplished in the past yeas awakens your CAN DO! attitude and gets you back in touch with your innate ability to make things happen in the year to come. But you need to prioritize self-care first. Read More...
How to Be Less Judgemental About People
How do you deal with judgemental people? The truth is, we are all judgmental without an exception because it’s human nature. And yet, even though it is in our code to be judgmental – it’s hardly ever useful to us. It makes us look down on people as if we are way better than the next person on the street; judgment creates huge division between people –– so much so we won't even make an effort to get to know that person, or try to understand them, or try to see whether our judgment was right in the first place. Read More...
Three Choices CALM People Never Make
“This is the root of Self. You are not your thoughts; you are aware of your thoughts. You...
How to Lift Your Mood and Live Life to The Full
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat- Zinn Sometime after...
From Hopeless to Hopeful: How to Rebuild Your Life
Everyone has pain. No one gets through life without scratches and bruises and scars. But if you can learn how to rebuild your life after experiencing intense deep pain, it becomes easier to see that pain has a purpose. Pain can lead us from hopeless to hopeful. Read More...
Buddhist Belief in Respect of the Elderly
In Buddhism, aging is considered a time of great suffering. People start to become senile and ill with age. In Siddhartha Gautama’s time, humans did not live as long as they do today. In modern society, people are living longer, but the problems faced by the growing elderly population are still the same. Read More...
How to Use Feeling Deeply as a Superpower for Good
Is it even possible to have too much empathy? Empathy is a good thing, right? Think about it, those mirror neurons in your brain; they are the enablers helping you to perceive and deeply experience the emotions of all of those around you. When those mirror neurons are hyperactive, however, you find yourself reacting a bit more strongly to the suffering and pain of others. Also, you may develop physical symptoms in response to those in distress. This is why it's important to ask: Can we use feeling deeply as a superpower for good? Is it possible? Read More...
7 Amazing Health Benefits of Walking in the Woods
We all know that spending time outside is good for us and our bodies, but sometimes we forget just how important it is to maintain proper physical and mental health. And because of our hectic lives and our 9 to 5 jobs, a lot of us think that it’s too much of a hassle to find time to idly prance around a forest. However, according to new studies it’s a really good idea to spend at least an hour per day outside of your living room, as it can really improve your overall health. In this article, I want to focus on just some of the benefits that spending extended amounts of time in nature can have for your body and your psyche. Read More...
If You Struggle With Anxiety, These 3 Steps Will Change Your Life
There is a natural way to stop severe anxiety from controlling your life. Here are three steps that are guaranteed to help you treat anxiety, including anxiety attacks, once and for all. Read More...
How to Clear Your Headspace & Feel at Ease
Does a clear headspace really mean a clear mind? What is the best way to clear your mind anyway? It's quite simple. Read More...
You Are One Step Away From Changing Your Life for the Better
Often times the only way to boost your career growth is to deep dive back into the job market. If you have been on autopilot lately and have genuinely exhausted all the professional development opportunities your company has to offer, it may be time to start thinking about a fresh start someplace else. If you are convinced that your boss lacks vision and isn’t going anywhere specific, or your company is not expanding, yet you can't wait to get onto the next level of challenges to grow as a person and as a professional; if you have asked for a well-deserved promotion and didn't find there was a space for you, it does make a lot of sense to move on, but on your terms and change your life for the better. Read More...
How to Remarkably Improve Your Life with Minimalism
Simplicity has its beauty, and it always boils down to eliminating the excess in our lives. And yet media and society try hard to convince us that having more stuff should be the goal and the answer to anything. But is having more actually improving the quality of our lives? Do more possessions add real value to our days? Do more commitments in our diaries help us feel less overwhelmed? Does always chasing the latest gadget on the market helps us feel happier? Hang on, is having more even feasible, especially for those of us who are struggling to make ends meet and pay monthly bills on time? Many people can barely afford enough, let alone more. That's where Minimalism can help to remarkably improve your life on all levels. Read More...
#DumpTheScales: Eating Disorders are Not Just About Weight
Many people suffering from eating disorders are not underweight and turning people with eating disorders away for not being thin enough is a complete injustice! –– the campaigner Hope Virgo is on a mission to change that. Read More...
How Will You Make the World a Better Place for All?
How will you make the world a better place for all? Change is not born out of wanting alone, it takes action, desire, clear motivation and above all –– a purpose! This is a story that began 2 years ago with a conversation that ended up inspiring the minds of a group of teachers across 4 continents to use their passions to make a difference. Read More...
11 Things No One Ever Tells You About Backpacking Life
You’ve been there before – for those of you who’ve been daring and adventurous enough to strap on a backpack and set off into the great unknown, you know what it’s like to rough it in almost any circumstances. But there are those times when you pause and think to yourself why you've even started backpacking life in the first place?! Read More...
Why it is Important to Explore Your Creative Side
Can you imagine a world full of people exploring their creativity from a point of wellbeing? Now that is a world changing for the better. Read More...
5 Powerful Life Lessons From Traveling Around The World
Traveling experience is so much more than crossing places off your bucket list. There is an endless multitude of powerful life lessons to learn when visiting other countries. You bravely open yourself up to new experiences, getting to know the people and the culture of each new place you explore – and then you suddenly realize that you return home, not only with bucket loads of colorful memories but a lot of new skills too. Read More...
Dream is a Wish Your Heart Makes, so Follow it
Are you looking to make dreams a reality, but don’t know where to start? The path to success...
These are The 7 Most Amazing Places in Dharamshala
If you’re going to Dharamshala, chances are you are interested in trekking, culture, times of reflection and yoga. This is a wonderful place to visit for all those reasons. Read More...