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7 Powerful Ways to Stay Motivated and Achieve Your Goals

Angie Sarhan

The start of any New Year can be invigorating. It’s uplifting to think of leaving the past year behind and starting a new one on a fresh, pristine slate. In many ways January feels like a reboot. With all twelve months ahead of us, we envision massive change on the horizon. We can reset unfavorable behaviours and habits and trade them in for much better ones. We can do better, be better and make the changes we are hoping for. Anything feels possible, until... Read More...

How to Heal a Relationship When the Hurt Runs Deep

Aimee Teesdale

“Just get over it already!” “The past is gone!” “Move on!” All the well-wishers might offer you their best advice, but their words hurt. How so? Because the past still haunts you every moment of each day. Are new beginnings even possible?! Is healing could be real when the hurt runs deep? Can we confidently release the pain from the past once and for all and embrace the future? How do we find the strength to “press on”? Read More...

5 Simple Writing Prompts to Help You Ignite Your Best Self

Nadia Colburn

In this cold, dark time of year, it can sometimes feel that the outer darkness reflects our inner...

How to Make Your Relationship Work, No Matter What

Stella Ryne

We all strive to be that elderly couple holding hands on the bench, but not all of us are willing to put in the work. Far too many people flee as soon as the going gets tough. The problem is that they just flee to the next dysfunctional relationship which ends up following the same unhealthy patterns as their last one. It’s time to realize that perfection exists only on the screen and that real relationships take a real effort - which doesn’t make them any less magical. Read More...

4 Healthy Hobbies That Will Improve Your Life

Having Time

Looking for some healthy hobbies to try? Everyone needs a healthy pastime that allows them to forget their troubles, get some fresh air and keep their mind happy. Read More...

How to Be True to You When Life Pulls You in Different Directions

Shona Keachie

Life pulls you in different directions. The spoken and unspoken rules of our society can quickly create many layers around our self-concept, and it can be easy to lose our sense of who we really are. Many of us (who have become conscious of that) have had to peel back those layers in later years to figure out what is authentically part of who we are and what is not. Read More...

How to Recover From Loss and Survive Grief

Audrey Wojciechowski

Grief becomes a scar on the part of our soul that survives. In a lot of cases, we will probably never completely get over the loss of this person. But there might be elements of good news in that loss. It’s like having a broken leg that never heals correctly—it still hurts when the weather gets cold, but you learn to dance with the limp. Read More...

How Plogging Can Improve Your Health & Save the Planet

Trevor McDonald

Do you feel like you’re in an exercise rut? Maybe you aren’t exercising because it seems like there...

One Promising Thing you Need to Know About Hitting Rock Bottom

Rebecca Lombardo

Recovery after hitting rock bottom means many different things to many different people. It’s a very difficult and personal journey. Not everyone is strong enough to realize they need help, let alone know what to do once they get it. Read More...

The Secret You Need to Know that Hides Behind Having Time

Ben Fizell

Having time is such an interesting expression. We all have the same 24 hours in a day, but why is it that some people complain they don’t have time while others seem to fit everything in? The secret, it’s not about time. Read More...

How Your Acts of Kindness Can Make a Big Difference in the World

Tonya Roberts

Kindness is a simple concept, yet incredibly impactful. Your acts of kindness can make a big difference in the world, making it a better place. It has the power to drastically improve your well-being as well as that of your family, friends, acquaintances, and strangers you meet on the street every day. The world could use some extra kindness right about now. Read More...

How to Quickly Bounce Back From a Major Setback?

Lesya Li

So there's that moment in time when you realize you made a huge mistake. How do you recover from a major setback? How do you move forward after such a screwup? Read More...

What No One Teaches You About Love (but Should)

Cameron Connelly

We learn these priceless life and love lessons through individual experience or by watching others pass through them, sure. What’s important is that we understand those lessons so as to elevate ourselves above our hardships in love and life and not bear the same burdens twice. What has love taught you so far? Read More...

Sensitivity is Your Greatest Asset & How to Heal After Pretending it’s Not

Bryn Bamber

If you are a Highly Sensitive Person (HSP), sometimes the world can feel too much. Although you are aware of the wonderful gifts of sensitivity – the capacity to empathize, a great love for nature and beauty and the ability to access greater nuances of meaning – you also have the sense that your sensitivity is tricky, shape-shifting. Read More...