The world of wonders, discoveries, motivation and self-improvement
Simple Ways to Make Your House Feel More Like a Home
What makes a house a home? Your house isn’t a museum. It’s a place where your family gathers...
Inspired
How to Quit Your Day Job and Do What You Love
I was working a corporate job as a marketing manager for a high-end real estate law firm in Newport Beach, California, good money, but all I had was the vaguest notion there was something more out there than what I was living - something that would fulfill me professionally, give me more autonomy, and pay for some of the good things in life. I suppose I just wanted to be the one steering my boat, as it were, and not have someone else at the wheel. So I quit my day job. Read More...
How to Cope with Grief When You Lose Someone You Love
How do you cope with grief when you lose someone you love? Grief is one of the hardest things we all have to deal with in our life. I’m a man… I put my hands up, and admit I’m a total novice at talking about my feelings. Read More...
5 Toxic Habits You Need to Quit in Times of Stress
When I look back on all these worries, I remember the story of the old man who said on...
How to Boost Your Willpower & Improve Self-Control
The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall.
Check out these following techniques to improve your willpower and self-control: Read More...
10 Ways to Stay Super Creative in a Busy Life
“Creativity is the way I share my soul with the world.” – Brené Brown Too busy to carve a...
Thought Interrupted: How to Stay Focused in The World of Distractions
We are all 'connected', but how many of us get to establish and experience REAL human connection these days? How often are we really focused on the here and now? Read More...
How to Improve Your Mental Health in a Day
Most of us are doing our best to adopt a positive outlook on life, but daily hurdles happen that can trip us up. Try these helpful tips to improve your mental health becoming more emotionally resilient. Read More...
Why We Experience Shame and How to Overcome It
Have you ever wondered why we experience shame? Do you ever take the time to notice your thoughts? The thoughts that dominate our minds truly do inform how we experience life. These are some common thoughts many people have... Read More...
It’s Time to Put Emotional Fitness on The Curriculum
I often worry about the younger generation and all the pollution they have to take care of. The seas, the air, the digital landscape: nothing is easy about navigating those issues, and we still don’t teach resilience, mental strength and emotional strategies at schools – right where they SHOULD be taught.
Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose. Read More...
How to Begin Living a Mindful Life? It’s Really Simple
This article is aimed directly at those wishing to start their journey towards living a mindful life, providing you with 5 simple steps to do so. Read More...
Can Yoga and Psychedelics Improve Your Mental Health?
Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.” Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives. Read More...
5 Amazing Places You Have to See in Sardinia
One of the great perks of living and traveling in Europe is that you can hop on a plane and be wherever you need to be in a matter of a couple of hours which is always handy when you live in a bustling city like London and crave a change of scenery now and then. And so one evening, after a particularly hectic week, I knew I needed a break; I've opened Google Maps and stared onto Mediterranean sea for a reason unknown to me. What caught my glimpse was Sardinia. I knew next to nothing about Sardinia, yet heard a lot of great things about this island; I wanted to learn more.
And so before the dust settles in, I've decided to sit down and share the fantastic experience of visiting Sardinia. Enjoy! Read More...
This Phrase Will Help You Overcome all Your Fears
Our desire to protect ourselves can be both our strength and growing edge, at the same time. My fear is my strength when it acts as an inner safety manager and allows me to protect myself from people and situations that might hurt me. My fear becomes my growing edge when I permit it to keep me from making career and personal choices that are life-giving. Our fear can serve us well in life, as long as we don’t let it control all our decisions. Read More...
One Simple Reason WHY Most People Never Get What They Want
Your dream job. Financial freedom. More awesome mates. A great relationship. Location independence. A drop-dead healthy and stunning body. World peace.
I don't think many people would complain about being able to tick off the above list of accomplishments from their bucket list...but the percentage of people that have them is few, and having ALL of them, even fewer! Read More...
How to Start & Grow Something UPLIFTing that Never Stops Inspiring
‘Geometry will draw the soul toward truth and create the spirit of philosophy’ — Plato Read More...
The Butterfly Effect: How to Make the Best Use of it in Life
The Butterfly Effect: How to Make the Best Use of it in Life?
This notion of being a culmination of experiences also implies that every second of time we progressively change. So after an interaction with a person, no matter how small, I am now a piece of that person, and a bit of that person is me. Read More...
How to Shed the Chains of Toxic Masculinity for Good
Have you ever felt like you’re putting on a show? If we are being honest, the personas we project to the outside world don’t always reflect how we feel inside. When someone asks how you’re doing, the canned response is, “good.” But we’re not always feeling good. We aren’t defined by any one feeling or characteristic. Masculinity is no exception. Read More...
The Truth About “Starting a New Life”
Today I woke up with a renewing feeling of ‘moving on’. As I got into the shower on this fine Sunday morning in London, I said to myself, ‘it’s like I’m waking up on the first day of a new life. It’s like I’m learning to stand up on my own two feet again.’ And I breathed in the sense of excitement, nervousness, and loneliness that it evoked all at once. Read More...
3 Rules Separating Self-Sabotagers from Confident Risk-Takers
Have you ever wondered what rules separate self-sabotagers from confident risk-takers?
Have you ever had an inspired opportunity come your way? One that at the moment gives you shivers of anticipation, thunderbolts of excitement? An opportunity which ultimately, you didn’t act on. Instead, you let it fizzle. Or it was derailed by fear of the unknown. Read More...
How Millennials Are Changing the Career Building Game
We are currently at a crossroads work-force wise. There are currently 92 million millennials in the US alone and approximately 1.8 billion worldwide. It is also estimated that by the year 2025, they will account for 75% of the entire workforce. To say that they are a force to be reckoned with would be a huge understatement. Perhaps it is this amount of power, besides the fact that they’re still sort of an enigma, that frightens older generations, but as baby boomers retire and millennials take their place, change is sure to come. Read More...