Inspired

The world of wonders, discoveries, motivation and self-improvement

#PayItForward: How to Be a Story without an Author

Every day in every region of the world there are stories being told. Unknown names and faces help in emergencies or in simple moments of respect and kindness. A man with a free hugs sign in an open air mall. A random stranger running across a highway to help an overturned car. A sudden heart attack assisted by a card-carrying CPR member breathing for a random passerby while the paramedics arrive. All of these are stories without authors.... Read More...

How to be at Peace When Your World Turns to Chaos

I was hit from every angle but discovered that this was a fight I could win. I could give up or take it head on. It never was easy, except when I was sleeping, but I was determined to come out of it with myself intact. I started asking myself how the future would look? I wondered if I should envision it with a lesser hope to protect myself from the worst case scenario. Or should I envision better than ever things for my future instead?... Read More...

Divorced: Opening My Heart to all the Love Again

The hot, humid July evening back in 2007 when I discovered I was pregnant was one of the best days of my life. I immediately fell in love with the little person growing inside of me, and I knew that my life would never again be the same. Knowing that I had a part of my husband growing inside of my body only intensified my love for him. I remember gazing at him and imagining the baseball playing, hockey coaching Dad he would become. I couldn't have loved him more. As my pregnancy progressed, things began to change. My husband grew distant and I grew lonely and anxious. I pushed his behavior and my feelings aside as expectant-first-time-parent-jitters.... Read More...

#NeverGiveUP: 7 Good Reminders for When You Are About to Quit

When things are going well, it's always good to know how to keep and expand that. And, when we struggle to catch a breath, facing challenging circumstances, we got to take other actions that help us pull through rough patches on the way. Some situations seem to be so excruciatingly terrible, we think it's going to last forever. That is when we need to explore what works best for us when it comes to reframing our mind making the transition from a tough place to the brighter one easier. That's when we need to remind ourselves of some fundamental truths just before we were about to give up...... Read More...

Dreams Come True, But if You Don’t Ask, the Answer is Always No!

If we go after our dreams and give it a try, there is no guaranty that we will make it happen. But, by trying, we will create a possibility for ourselves to make it happen! Bon the other hand, if we do not give it a try, we will not even create that possibility for ourselves, and therefore, the only guarantee we have is that it will never become true for us!... Read More...

7 Amazing Health Benefits of Walking in the Woods

We all know that spending time outside is good for us and our bodies, but sometimes we forget just how important it is to maintain proper physical and mental health. And because of our hectic lives and our 9 to 5 jobs, a lot of us think that it’s too much of a hassle to find time to idly prance around a forest. However, according to new studies it’s a really good idea to spend at least an hour per day outside of your living room, as it can really improve your overall health. In this article, I want to focus on just some of the benefits that spending extended amounts of time in nature can have for your body and your psyche.... Read More...

How to Turn Depression Into a Powerful Tool for Creativity

There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person.... Read More...

How to Have Effective Conversation

In this world, everyone likes to be heard, but few seem to stop talking long enough to listen. More often than not, as soon as someone starts to speak, we are guilty of spending our internal energy on mustering up something awesome to say in response. Active listening is a lost art to the excessive barking of Dodo birds.... Read More...

5 Helpful Tips to Start Every Day on a Positive Note

One of the most important things to starting every day right and on a positive note is what are our last thoughts are we go to sleep and what are our first thoughts when we wake.  Most of us don’t even give it a second thought, I know I never used to..  I just stumbled through life accepting life as it was and my mood was my mood.  I didn’t realize then that I could control my mood that I could decide what mood I would wake up in!... Read More...

Top 10 Success Quotes

Of course, personal success comes in many different shapes and my concept of being a success might not look the same as yours. If you wish to be successful in life, then the very fundamental thing you should do is to define exactly what “success” means to you. Take a moment to think, think deeply, what does success mean to you? And whilst you are thinking, let us share top 10 success quotes we found particularly inspirational!... Read More...

Can You Really Emotionally Empower Your Kids for Life?

Beginning to talk about our feelings cannot happen too soon. By equipping our children with this skill we are really emotionally empowering them for life. Having the ability to say accurately how we are feeling not only allows us to communicate more effectively with each other but also develops our ability to consider and recognize feelings being expressed by others. A vital skill for all young children to develop!... Read More...

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Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!