Blog Archives — Page 21 of 41

How to Shed the Chains of Toxic Masculinity for Good

Have you ever felt like you’re putting on a show? If we are being honest, the personas we project to the outside world don’t always reflect how we feel inside. When someone asks how you’re doing, the canned response is, “good.” But we’re not always feeling good. We aren’t defined by any one feeling or characteristic. Masculinity is no exception. Read More...

The Truth About “Starting a New Life”

Aimee Teesdale

Today I woke up with a renewing feeling of ‘moving on’. As I got into the shower on this fine Sunday morning in London, I said to myself, ‘it’s like I’m waking up on the first day of a new life. It’s like I’m learning to stand up on my own two feet again.’ And I breathed in the sense of excitement, nervousness, and loneliness that it evoked all at once. Read More...

5 Reasons Why Every Student Needs to Develop Visualization Skills

Having Time

Visualization is a creation of a mental vision of an event, action, or situation. It is the act...

5 Simple Ways You Can Use Tech to Make Life Easier

Zyana Morris

Here are top five ways to utilize technology to say goodbye to stress forever and make life easier. Read More...

3 Rules Separating Self-Sabotagers from Confident Risk-Takers

Jacky Exton

Have you ever wondered what rules separate self-sabotagers from confident risk-takers? Have you ever had an inspired opportunity come your way? One that at the moment gives you shivers of anticipation, thunderbolts of excitement? An opportunity which ultimately, you didn’t act on. Instead, you let it fizzle. Or it was derailed by fear of the unknown. Read More...

How Millennials Are Changing the Career Building Game

Peter Minkoff

We are currently at a crossroads work-force wise. There are currently 92 million millennials in the US alone and approximately 1.8 billion worldwide. It is also estimated that by the year 2025, they will account for 75% of the entire workforce. To say that they are a force to be reckoned with would be a huge understatement. Perhaps it is this amount of power, besides the fact that they’re still sort of an enigma, that frightens older generations, but as baby boomers retire and millennials take their place, change is sure to come. Read More...

Why You Need to be a More Selfish Person

Pete Willette

Is it better to be selfish? Yes, indeed. Here's why... Read More...

5 Things in a Relationship that are More Important Than You Think

Aimee Teesdale

I mean, if the relationship can't survive the long term, why on earth would it be worth my time and energy for the short term? ― Nicholas Sparks Read More...

Mindfulness: The Ultimate Cure for Autopilot

Claire Adams

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present...

How to Create Time for Yourself When You Have a Toddler

Having Time

Often, parents feel guilty about needing time apart from their kids. However, you should know that taking time out doesn’t make you a bad parent. On the contrary, creating time to take care of yourself and recharge means you’re looking after your wellbeing, and you can give the best version of yourself to your kids. On that note, this article will look at some ways that you can create time for yourself when you’ve got a toddler. Read More...

From Impossible to Inevitable: How to Stop Self-Sabotage

Lesya Li

Can you go back in time in your memory to when you found sabotaging yourself in your work, life, or significant relationship? Have you ever wondered exactly why you would do that? Is there a way to stop self-sabotage? Read More...

Why Intimacy is so Important in a Relationship?

Having Time

As a species, I believe, we are only just starting to discover one of the last truly great, genuinely human frontiers that shape who we are; the art of ‘intimacy’. Read More...

5 Tips to Help You Keep Your Fitness Resolutions

Luke Mitchell

The primary cause of difficulty in keeping up with New Year’s resolutions isn’t laziness or hypocrisy, as many...

9 Tips On How to Save Money When You Travel

Blossom

How to save money while traveling? I get this question all the time. Yes, it’s easy to just show up somewhere when you’re backpacking and have no clue how much money you will be spending, especially when you travel to less expensive destinations, like Thailand. It’s so important to be able to stay within your budget while still being able to have a great time! Read More...

Lack of Sleep and Anxiety – a Vicious Cycle You Can Escape

Jane Williamson

A proper night sleep has essential effects on health and overall well-being. Stress and anxiety also play an important role when it comes to health and well-being. Thus, managing sleep, your stress levels, and anxiety is important in leading a happier, more productive life. Sadly, both sleep and stress levels have become difficult to manage for many people across the globe. Read More...

How to Start a Gratitude Practice and Change Your Life for Good

Zia Marshall

Gratitude practice is a natural antidepressant. When we take a moment to ask what we are grateful for, certain neural circuits are activated. Production of dopamine and serotonin increases and these neurotransmitters then travel neural pathways to the “bliss” center of the brain — similar to the mechanisms of many antidepressants. Practicing gratitude, therefore, can be a way to naturally create the same effects of medications and create feelings of contentment. Read More...

The Reason Vision Boards Work and How to Make One

Silja Litvin

By Silja Litvin It’s never too late to be what you might have been. – George Eliot You...

5 Powerful Signs You’re More Successful Than You Think

Trevor McDonald

We live in a culture that reveres sarcasm and self-deprecation where false modesty is everyone’s MO. That can make anyone feeling like they’re falling short, even if they’re relatively successful—and that’s another issue. What is 'success', anyway? Read More...

How to Understand Your Introvert Friends Better

Jose De La Torre

Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging out alone by the food table fiddling with an iPhone, the “social butterfly” can just as easily have an introverted personality. Read More...

5 Powerful Tools to Help You Kick Anxiety to The Curb

Khrystle Rea

On my journey, I have learned anxiety is most impacted by the foods we are eating, how we are managing our emotions/thoughts, and how often we are exercising. Here are 5 steps that helped me and will hopefully help you conquer your anxiety... Read More...