Blog
Can Anxiety and Depression Be Good for US?
Can Anxiety and Depression Be Good for US? The honest answer might surprise you... Read More...
How to Stop Letting Painful Memories Control Your Present
Have you ever wondered why do we hold on to the past so tightly at times? If it burns we get to take our hands off the stove in that instant, yet why is it so challenging to let go of the experiences that have caused us unthinkable amounts of pain and suffering? Read More...
3 Powerful Tips to Improve Your Emotional Fitness
Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose. Read More...
How to Optimize Your College Experience
One of the things I remember hearing a lot during my college days is that “the college years are among the best years in a person’s life”. I’d like to give a more precise definition: if you optimize it properly and learn how to function, your college days are sure to remain an unforgettable transition from late childhood into young adulthood. Read More...
10 Important Life Lessons to Teach Kids by Age 10
One of our biggest responsibilities as parents is to raise children who can become healthy and productive members of society. Ultimately, they should have the skills they need to thrive in the outside world on their own. To give your children the best shot at one day becoming capable adults, teach them the following life lessons by the time they reach about 10 years of age. Read More...
The Power of Talk: How to Get Better at Communication
Effective communication is of course about the way we use all our communication skills together (the way we use gesture and body language in combination with our vocal tone and language choices). But… What if our language choices could elicit an ingrained or pre-disposed emotional reaction within ourselves? Read More...
7 Amazing Gift Ideas for Your Kids That Won’t Cost You a Dime
Take it from a mom who knows, here are 7 gift ideas for your children that don’t cost a dime. Read More...
Are You Really THAT Busy to Enjoy Your Life?
Pausing; slowing down; reflecting; writing, experiences that deeply nourish my soul, are stolen by my louder, more urgent, fear of not having enough time, and not getting all of my ‘work’ done. As the thought swell rises, I feel my chest tighten, my breath shortens, the space between thoughts getting smaller, and the all-too-familiar anxiety and irritability set in. I become a less expanded version of myself: stressed, tight, and withheld. Read More...
How to Banish Stress While Studying a MEAD Degree Online
In this article, we offer some words of advice for prospective students, from those who have already studied for their own degrees, as to how they can minimize the amount of stress that they experience while studying a MEAD degree online. Read More...
You Can Find True Happiness: 6 Helpful Tips
Some of us might assume that happiness is as natural as day is to night, and so it should be. But for some others, like I used to be, if you’ve never known how to be happy, or if you’ve always been snuffed when you appeared happy, you start to learn that it’s not right to be happy. Worse still, if your life has just been a series of unfortunate events and traumas, you simply can’t feel happy... Read More...
How to Use Mindfulness to Overcome Unhealthy Addiction
People get into different types of unhealthy addiction when they are stressed or depressed. Those addictions become dangerous over time as the person becomes totally dependent on them. Read More...
What to Do When Life Doesn’t Go The Way You Wanted
By letting it go, it all gets done. The world is won by those who let it go....
Get Your Focus Back: How to Step Away From Distractions
“Concentrate all your thoughts on the task at hand. The sun’s rays do not burn until brought to...
3 Ways to Supercharge Your Happiness During the Gloom
I believe that practical medicine is good for some things, for some people, but our happiness is within our own mental capacity if we train our brains and support our brains physical and environmental needs. Read More...
6 Things You Can Do Today to Enjoy Your Life More
Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not...
One Unexpected Love Lesson from a Cancelled Wedding
“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships...
4 Technologies That Moms Can Use to Simplify Their Life
Mothers have various responsibilities and their day-to-day life can get busy. Technology is here to help so take advantage of modern innovations to help you be as productive as possible, and have more time to relax. Read More...
What to Do When You Have a Complicated Relationship with Your Mom
It still hurts to not be fully excepted by my own mother, but as I’ve gotten older, I’ve decided to make peace with those feelings. I’ve come to realize that my mother’s dissatisfaction with me isn’t my fault, and if someone is on a mission to be disappointed, they will be—no matter what I do. Read More...
A Relentless Hope: Surviving The Storm Of Depression
Everyone’s journey in this life is unique and everyone’s depression is unique. I’ve determined that my depression was the product of several factors joining together in just the right (or wrong) way. Read More...
How to Overcome Limiting Beliefs About Money
If you have limiting beliefs about how much money you can “possibly” make, you will not earn more than that particular income which you believe that you can earn, no matter how smart, hard-working and good in money management you are. Read More...