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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

5 Reasons Why Every Student Needs to Develop Visualization Skills

Having Time

Visualization is a creation of a mental vision of an event, action, or situation. It is the act...

5 Simple Ways You Can Use Tech to Make Life Easier

Zyana Morris

Here are top five ways to utilize technology to say goodbye to stress forever and make life easier. Read More...

How to Create Time for Yourself When You Have a Toddler

Having Time

Often, parents feel guilty about needing time apart from their kids. However, you should know that taking time out doesn’t make you a bad parent. On the contrary, creating time to take care of yourself and recharge means you’re looking after your wellbeing, and you can give the best version of yourself to your kids. On that note, this article will look at some ways that you can create time for yourself when you’ve got a toddler. Read More...

From Impossible to Inevitable: How to Stop Self-Sabotage

Lesya Li

Can you go back in time in your memory to when you found sabotaging yourself in your work, life, or significant relationship? Have you ever wondered exactly why you would do that? Is there a way to stop self-sabotage? Read More...

9 Tips On How to Save Money When You Travel

Blossom

How to save money while traveling? I get this question all the time. Yes, it’s easy to just show up somewhere when you’re backpacking and have no clue how much money you will be spending, especially when you travel to less expensive destinations, like Thailand. It’s so important to be able to stay within your budget while still being able to have a great time! Read More...

How to Start a Gratitude Practice and Change Your Life for Good

Zia Marshall

Gratitude practice is a natural antidepressant. When we take a moment to ask what we are grateful for, certain neural circuits are activated. Production of dopamine and serotonin increases and these neurotransmitters then travel neural pathways to the “bliss” center of the brain — similar to the mechanisms of many antidepressants. Practicing gratitude, therefore, can be a way to naturally create the same effects of medications and create feelings of contentment. Read More...

The Reason Vision Boards Work and How to Make One

Silja Litvin

By Silja Litvin It’s never too late to be what you might have been. – George Eliot You...

How to Understand Your Introvert Friends Better

Jose De La Torre

Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging out alone by the food table fiddling with an iPhone, the “social butterfly” can just as easily have an introverted personality. Read More...

5 Powerful Tools to Help You Kick Anxiety to The Curb

Khrystle Rea

On my journey, I have learned anxiety is most impacted by the foods we are eating, how we are managing our emotions/thoughts, and how often we are exercising. Here are 5 steps that helped me and will hopefully help you conquer your anxiety... Read More...

8 Things to Do If You Want to Be at Peace with Your Authentic Self

Jacqueline Vanderpuye

What does it mean to be your authentic self? Why do we find it so hard to let others see who we truly are? Read More...

How to Practice Daily Mindfulness in 7 Simple Steps

Lesya Li

I thought that ‘mindfulness’ was some mysterious secret available only to highly ‘mindful people’ that could happily sit about under a tree for hours being in the total state of bliss. I felt jealous. I wanted in. I wanted to become an Insider of that secret behind mindfulness. Read More...

How to Make Time for Your Life’s Passions

Garima Gupta

“What you are is what you have been. What you’ll be is what you do now.” – Buddha...

4 Effective Ways to Boost Your Career at Every Stage

Having Time

“Don’t let life randomly kick you into the adult you don’t want to become.” – Chris Hadfield Whether...

How Hobbies Improve All Aspects of Your Life

Roxana Oliver

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what...

How to Have a Good Night’s Sleep for a Better Tomorrow

Jane Williamson

Chronic sleep deprivation can all manner of negative consequences for both our mental and physical health, from depression to heart disease. So how do we go about having more of those dream-filled nights and less of those horrible waking nightmares? Well read on and I will let you in on the best way to have a good night, every night. Read More...

How to Reduce Stress at Work When You’re the Boss

Dylan Walsh

“Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels....

3 Powerful Tips to Improve Your Emotional Fitness

Silja Litvin

Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose. Read More...

10 Important Life Lessons to Teach Kids by Age 10

Trevor McDonald

One of our biggest responsibilities as parents is to raise children who can become healthy and productive members of society. Ultimately, they should have the skills they need to thrive in the outside world on their own. To give your children the best shot at one day becoming capable adults, teach them the following life lessons by the time they reach about 10 years of age. Read More...

The Power of Talk: How to Get Better at Communication

Andy Martin

Effective communication is of course about the way we use all our communication skills together (the way we use gesture and body language in combination with our vocal tone and language choices). But… What if our language choices could elicit an ingrained or pre-disposed emotional reaction within ourselves? Read More...

Are You Really THAT Busy to Enjoy Your Life?

Jadi Engels

Pausing; slowing down; reflecting; writing, experiences that deeply nourish my soul, are stolen by my louder, more urgent, fear of not having enough time, and not getting all of my ‘work’ done. As the thought swell rises, I feel my chest tighten, my breath shortens, the space between thoughts getting smaller, and the all-too-familiar anxiety and irritability set in. I become a less expanded version of myself: stressed, tight, and withheld. Read More...

How to Banish Stress While Studying a MEAD Degree Online

Jane Williamson

In this article, we offer some words of advice for prospective students, from those who have already studied for their own degrees, as to how they can minimize the amount of stress that they experience while studying a MEAD degree online. Read More...