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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

How Yoga Taught Me One Valuable Lesson I Will Never Forget

Sara J. Weis

By Sara J. Weis “We must always change, renew, rejuvenate ourselves; otherwise we harden.” – Goethe How Yoga...

The Gift of Grief: How to Embrace Peace When You Feel Overwhelmed

Daphne Greer

By Daphne Greer “It’s not the events of our lives that shape us but our beliefs as to...

How to Connect with Your Authentic Self for a Happier Life

Sara Fabian

My husband proposed before we even kissed. When we met, we were two Romanians living and working in...

4 Mind-Bending Secrets of the Process of Change

Lesya Li

"If it doesn't challenge you, it doesn't change you at all." Change is that unique spice that gets thrown into the mix of life, and we all get to experience it. And yet, change is not something we tend to get on with easily because most of us have grown up with the notion that change is potentially something "troublesome" or even dangerous when in fact it could be easily just another beginning of a new exciting and exhilarating adventure! Read More...

How to Lose Weight and Be Fit for Life by Changing These Thoughts

Garima Gupta

To have a fit body, you need to have the mindset of a healthy, active, optimistic person first. Read More...

How Being Vulnerable Can Positively Expand Your Life

Having Time

Depression is a filthy thing; we instinctively recoil from it. Yet it keeps coming until we can’t ignore it anymore, constantly stinging us, never satisfied. Its filthiest effect might be its ability to silence our expression of pain. Read More...

Finding Your Purpose and Passion in the Midst of Chaos

Lesya Li

By Lesya Li Finding Your Purpose and Passion in the Midst of Chaos For years I’ve been struggling...

I Wanted a Big Positive Change in my Life and Here’s What Happened

James Justus

On March 9, 2016, I began a journey to get healthier by going to the gym. I have been every day, rain or shine, since. Yes, I know that I am not supposed to go to the gym every day as evidenced by the rolled eyeballs of any trainer with whom I've spoken. People are not supposed to go to the gym every day. I tend to be an all or nothing sort of guy so I committed to going every day. Whether I felt great or not I went for at least thirty minutes, at the very minimum walking slowly on the treadmill. Most of the time, however, it was far more intense than that for between thirty and sixty minutes. Read More...

How to Change Your Thinking by Switching 2 Simple Letters

Daniel Giers

Why am I here? Why did they do this? Why did this happen to me? Do these questions...

The Digital Age: How to Reclaim Lost Human Connection

Calvin Niles

Recognition of the effects of ‘frostbite.' It wasn’t the first time I’d seen this affliction in myself; the frostbite of the Digital Winter. I’d been suffering this disconnectedness for years sleepwalking, like those New Yorkers on the train, into the cold. Read More...

How to Keep Your Body and Spirit Nourished

Theresa Brawner

By Theresa Brawner “When you recover or discover something that nourishes your soul and brings joy, care enough...

Law of Attraction & Keys to Unlock Your Dreams

Danijela Jokic Vaislay

I believe in hard work, concrete actionable steps, time and effort invested into achieving goals and dreams. I...

How to Get Through Hard Times & Turn it into Opportunity

Daniel Giers

What happens when you head to the doctor and later receive a call about the rest of your life? That was my chapter of a book I believed was coming to an end. Yet despite all of my faltering emotions over the past weeks, I came out stronger and learned the most important lesson when you receive life-changing news… Read More...

How to Break Free From the Perfectionist Trap

Nadene van der Linden

By Nadene van der Linden “I have done my best. That is all the philosophy of living one...

Powerful Life Hack: How to Ignore Negativity & Achieve your Goals

Danijela Jokic Vaislay

If I look back, I would not be where I am and happy as I am today if I wouldn’t have had the courage to be different, authentic, deal with social pressure and go after my dreams, despite all the silly rumours about my life, and so many people trying to persuade me out of what I wanted, thinking that they “know” what would be the right decision for me. Read More...

How to Answer ‘What Are You Doing With Your Life?’ Question With Confidence

Virginia Warren

By Virginia Warren What are you doing with your life? Well, who wants to know? Me, that’s who....

How to Let Go of the Fear of Uncertainty & Be Free

Having Time

As a law student and lawyer, I tried to think my way to a better life. I tried to think my way out of my depression. I failed completely. By the time I realized I had to stop thinking, I was mired in student debt, working at a job I hated, and taking pills every day just to get by. I still take antidepressants, but the other things have changed. How? I had to let go of my ruminating, overthinking rational self, and let intuition guide me to the answer. When you listen, the small voice of intuition speaks wise words. Read More...

How to Make More Time for Yourself

Richard Mackay

That’s key – don’t judge yourself, be kind to yourself and remember to take time for you, as you are God damn worth it! Read More...

No BS Interview on Entrepreneurship with Luka Ivicevic

Luka Ivicevic

By Lesya Li “It’s not about ideas. It’s about making ideas happen.” – Scott Belsky A few years ago...

This is What Self-Care is About & How You Can Practice It

Ocean

How busy is your life? Do you work long hours barely getting enough sleep? Do you tend to stress a lot? Do you often forget to take care of yourself? If you answered yes to any of those questions then you should look closer into practicing self-care, to help improve your mental health and overall quality of life. Read More...