The world of wonders, discoveries, motivation and self-improvement
7 Strategies That Can Help You Get Anything You Want
“What matters is the value we’ve created in our lives, the people we’ve made happy, and how much...
Inspired
Vipassana: The New Found Art of Enjoying Silence
I’ve spent a part of my summer fulfilling my dreams of exploring the Far East. While in Tibet, I took the plunge and committed to a seven-day silent meditation retreat. It was a rollercoaster of emotions and a journey of discovery that awakened me to myself in a way I never believed to be possible. Here are some notes from my diary on the experience... Read More...
How to Climb Up When You’ve Hit Financial Rock Bottom
“What good is money if it can’t buy happiness?” —Agatha Christie By Lynn Reilly I was on hold for...
You Can Do This: 3 Easy Steps Towards Your Healthy Life
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”...
How to Move Forward When You are Lacking Motivation & Inspiration
Did you know that one of the biggest obstacles to our success is stopping just before we cross the finish line of our goal? This is a normal human tendency and definitely something to be aware of.
Starting an important task is difficult. Continuing with it amidst distractions and potential pitfalls is also not easy. But perhaps most challenging of all is once we are 90% complete with what we are working on, finishing that final 10% of the task. Read More...
How to Get What You Want Without Burning Out
By Paula Vital “Anyone who has never made a mistake has never tried anything new.” – Albert Einstein Many...
How to Make Your Life Better Without Ruining It
If you’ve opened up this article, I’m going to hazard a guess that you’re stuck in a rut of thinking negative thoughts and getting negative results. Maybe not terrible results – but not the results you want. And maybe you’re not totally down on yourself – but you find yourself being critical of the person in the mirror more than you’d like. Does this sound like you? Read More...
3 Quick Ways to Silence Your Inner Critic
“There is nothing either good or bad, but thinking makes it so.” – William Shakespeare Most of us...
1 Thing You Need to Learn About Motivation Right Now
Knowing your "Why" is essential. And we should start with motivation.
What is motivation? Why is it so important to be motivated before we even think to do just about anything? Can we buy that universal solution in a store? What hides behind motivation? What drives it? And what do you do when your motivation is about to dry out? Read More...
Four Effective Ways to Stop Bullying in a Family
Unfortunately, in some families, bullying is an accepted behavior—this usually occurs because parents don’t know any other way. And so they continue parenting their kids the same way they were brought up. But that doesn’t make it right. Read More...
Be Who You Were Meant to Be & You’ll Set The World On Fire
By Joanna Hulin “Be who God meant you to be and you will set the world on fire.”...
This Awesome Meditation Will Dial Your Stress Down
I’m someone who manages a great deal of anxiety on any given day. This is my go-to tool for managing my inner drama so I can get back to enjoying life. Anyone can do this, no experience necessary. You don’t have to be a “meditator” or like doing it. It’s simple, short, and it works! Read More...
On Accepting, Feeling, and Releasing Painful Emotions
By Stephanie Noble-King The Only Way Out Is Through For those of you who had a penchant for...
One Amazing Thing That Happens When You Share Your Story
Change doesn’t come from some anomalous omnipresent superpower. It comes from regular people holding up their hands, using their voice and owning their story. I want to be able to have conversations that mean that in some small way emotional abuse isn’t ignored, brushed under the carpet and allowed to continue behind Read More...
How to Get a Little Perspective When Bad Things Happen
We all know that life never happens like you want it to. The good and the bad have their own way of unfolding and it never happens when you expect it to happen. You can try with all your might, but you’ll never be able to control it. Although you don’t have much control over what will happen to you, the one thing you do have complete control over is how you interpret it – your perspective. Read More...
How to Gain Body Confidence Through Yoga Practice
With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube. Read More...
Creating More Happiness In Your Everyday Life
Happiness. A very common and overused word – one which we all hear on a daily basis, but what does it actually mean? Can anyone provide a definitive explanation? I looked it up and it turns out that no: even dictionaries of the highest calibre seem to struggle. Read More...
Dealing With Difficult People: One Simple Reminder
Dealing with difficult people never easy... The sooner we look through the superficial facts to the truth of one’s character, the better. It is too easy to be blinded by someone’s position, profession or by their life path. Read More...
One Positive Thing For You to Learn About Meditation
Meditation is a core practice in a self-care regime. Self-care isn’t just about what we do, after all, it’s about our inner relationship to ourselves. I believe there’s a way to help meditation feel more loving — and less like a fight. Read More...
4 Reminders For When You Don’t Feel Like You Fit In
“Why fit in when you were born to stand out?” ― Dr. Seuss By Joanna Hulin Have you...
10 Awesome Quotes For When You’re Having a Tough Day
Even if things might not shine as brightly right now, it's temporary and everything inevitably will change, for the better. With that being said, let's liberate us from those prisons of being under the dark clouds of sadness because of momentary things, other people that might not make much sense, daily challenges, and other factors. When the going seems to get harder – just breathe and read the following... Read More...