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Inspired
5 Things in a Relationship that are More Important Than You Think
I mean, if the relationship can't survive the long term, why on earth would it be worth my time and energy for the short term? ― Nicholas Sparks Read More...
Why Intimacy is so Important in a Relationship?
As a species, I believe, we are only just starting to discover one of the last truly great, genuinely human frontiers that shape who we are; the art of ‘intimacy’. Read More...
How to Start a Gratitude Practice and Change Your Life for Good
Gratitude practice is a natural antidepressant. When we take a moment to ask what we are grateful for, certain neural circuits are activated. Production of dopamine and serotonin increases and these neurotransmitters then travel neural pathways to the “bliss” center of the brain — similar to the mechanisms of many antidepressants. Practicing gratitude, therefore, can be a way to naturally create the same effects of medications and create feelings of contentment. Read More...
The Reason Vision Boards Work and How to Make One
By Silja Litvin It’s never too late to be what you might have been. – George Eliot You...
From Fearful to Fearless with One Effective Tool
Becoming fearless isn't the point. That's impossible. It's learning how to control your fear,
and how to be free from it. Read More...
The Secret to Happiness: How to Practice Mindfulness Every Day
The secret to happiness: the topic I often discuss with my coaching clients and write about in my articles.
My journey on seeking for happiness started nine years ago when I hit the rock bottom. I was depressed, I dropped out of college and had no clue what I wanted to do with my life. I felt stuck, without the hope of ever meeting the man of my dreams, and my health also started going bad. Read More...
8 Things to Do If You Want to Be at Peace with Your Authentic Self
What does it mean to be your authentic self? Why do we find it so hard to let others see who we truly are? Read More...
How to Find Your Way Out of The Darkest Day
One day when I was 11, I was in school listening to my health teacher talk about anorexia and bulimia, she said that 1 out of every four students in my class would suffer from one of these two diseases, where she got the statistics I have no idea… I just knew I was going to be one of those four people... Read More...
How Gratitude Can Offer Perspective and Solace
My son’s response triggered a wave of emotion in me. I was glad too, to still be able to be there for him. But there is more. While there are other lessons that I could extract from this experience, such as the temporal nature of life and why one should live courageously, no lesson shone brighter to me in this instance than that of being grateful. Gratitude can offer an incredible perspective and solace. Read More...
The Most Valuable Life Lessons from Moving to New York
"New York is not for the faint of heart. It will push you, pull you and make you wonder why you moved here in the first place. But that’s the beauty of this city. It will shape you and make you stronger, but you’ve got to be willing to struggle through it. People come to New York City with an idea that it’s all sunshine and rainbows, and leave just as quickly as they came." Read More...
How Hobbies Improve All Aspects of Your Life
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what...
How to Stop Letting Painful Memories Control Your Present
Have you ever wondered why do we hold on to the past so tightly at times? If it burns we get to take our hands off the stove in that instant, yet why is it so challenging to let go of the experiences that have caused us unthinkable amounts of pain and suffering? Read More...
7 Amazing Gift Ideas for Your Kids That Won’t Cost You a Dime
Take it from a mom who knows, here are 7 gift ideas for your children that don’t cost a dime. Read More...
You Can Find True Happiness: 6 Helpful Tips
Some of us might assume that happiness is as natural as day is to night, and so it should be. But for some others, like I used to be, if you’ve never known how to be happy, or if you’ve always been snuffed when you appeared happy, you start to learn that it’s not right to be happy. Worse still, if your life has just been a series of unfortunate events and traumas, you simply can’t feel happy... Read More...
What to Do When Life Doesn’t Go The Way You Wanted
By letting it go, it all gets done. The world is won by those who let it go....
3 Ways to Supercharge Your Happiness During the Gloom
I believe that practical medicine is good for some things, for some people, but our happiness is within our own mental capacity if we train our brains and support our brains physical and environmental needs. Read More...
6 Things You Can Do Today to Enjoy Your Life More
Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not...
One Unexpected Love Lesson from a Cancelled Wedding
“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships...
What to Do When You Have a Complicated Relationship with Your Mom
It still hurts to not be fully excepted by my own mother, but as I’ve gotten older, I’ve decided to make peace with those feelings. I’ve come to realize that my mother’s dissatisfaction with me isn’t my fault, and if someone is on a mission to be disappointed, they will be—no matter what I do. Read More...
A Relentless Hope: Surviving The Storm Of Depression
Everyone’s journey in this life is unique and everyone’s depression is unique. I’ve determined that my depression was the product of several factors joining together in just the right (or wrong) way. Read More...