Stress Less Archives — Page 5 of 14

Why Men Should Be Encouraged to Practice Mindfulness Every Day

As a man who has struggled with anxiety and the fear of living up to the archetypal male or model father, I couldn’t recommend mindfulness enough. It helps you witness thoughts, acknowledge them as just thoughts and then let them pass. Read More...

Why You Need to be a More Selfish Person

Pete Willette

Is it better to be selfish? Yes, indeed. Here's why... Read More...

Mindfulness: The Ultimate Cure for Autopilot

Claire Adams

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present...

Lack of Sleep and Anxiety – a Vicious Cycle You Can Escape

Jane Williamson

A proper night sleep has essential effects on health and overall well-being. Stress and anxiety also play an important role when it comes to health and well-being. Thus, managing sleep, your stress levels, and anxiety is important in leading a happier, more productive life. Sadly, both sleep and stress levels have become difficult to manage for many people across the globe. Read More...

10 Easy Ways You Can Love Yourself More Today

Ellen

You know when people break up and they feel like they're never going to find love again? Yeah, that was me not that long ago. It was then that I felt like my world has fallen. I was in pain and wanted to change this state of mind at all costs. That's how I turned to self-care to find healing. This is a story of how I've learned to love myself and why you should love yourself more too. Read More...

The Secret to Happiness: How to Practice Mindfulness Every Day

Danijela Jokic Vaislay

The secret to happiness: the topic I often discuss with my coaching clients and write about in my articles. My journey on seeking for happiness started nine years ago when I hit the rock bottom. I was depressed, I dropped out of college and had no clue what I wanted to do with my life. I felt stuck, without the hope of ever meeting the man of my dreams, and my health also started going bad. Read More...

How to Practice Daily Mindfulness in 7 Simple Steps

Lesya Li

I thought that ‘mindfulness’ was some mysterious secret available only to highly ‘mindful people’ that could happily sit about under a tree for hours being in the total state of bliss. I felt jealous. I wanted in. I wanted to become an Insider of that secret behind mindfulness. Read More...

Bedtime Yoga: 8 Simple Moves to Improve Quality of Your Sleep

Bridgette Macilwaine

By Bridgette Macilwaine Yoga is the artwork of awareness on the canvas of body, mind, and soul. ― Amit...

Create a Stress-Free Life Philosophy: 4 Simple Ways to Get Started

Lesya Li

Many people who suffer from stress can live a better quality of life by choosing to reduce stress. Make the decision to create a life philosophy that it’s OK to indulge in doing, well, nothing! Life is short, and it’s not worth seeing it pass by drowning in an ocean of busyness. Integrate these tips into this philosophy to emotionally and mentally declutter your life of stressors. Read More...

How Hobbies Improve All Aspects of Your Life

Roxana Oliver

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what...

How to Have a Good Night’s Sleep for a Better Tomorrow

Jane Williamson

Chronic sleep deprivation can all manner of negative consequences for both our mental and physical health, from depression to heart disease. So how do we go about having more of those dream-filled nights and less of those horrible waking nightmares? Well read on and I will let you in on the best way to have a good night, every night. Read More...

3 Powerful Tips to Improve Your Emotional Fitness

Silja Litvin

Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose. Read More...

How to Banish Stress While Studying a MEAD Degree Online

Jane Williamson

In this article, we offer some words of advice for prospective students, from those who have already studied for their own degrees, as to how they can minimize the amount of stress that they experience while studying a MEAD degree online. Read More...

3 Ways to Supercharge Your Happiness During the Gloom

Ani Wilson

I believe that practical medicine is good for some things, for some people, but our happiness is within our own mental capacity if we train our brains and support our brains physical and environmental needs. Read More...

The Wonderful Gift of Giving and Receiving

Sara Fabian

One of the things I find amazing with many of my clients is their power of giving. Some donate money to charity organizations. Some offer their time – and what a precious gift that is, as time is Life, and never coming back! Others offer their skills and talents pro-bono to people in need of their service. Read More...

How to Get Along with Difficult People

Lesya Li

It's easy to get carried away with anger and resentment towards difficult people we have to deal with, yet when we choose to interrupt this outburst of emotions when we take a pause and reframe, the new avenue of solutions could be suddenly discovered. Read More...

How to Manage Workplace Stress in 5 Easy Steps

Andy

Everyone is different with unique stress triggers of their own as well as ways of dealing with stress. However, work is one common trigger that many of us share. Whether or not you enjoy your job, anything from the desire to do better, to deadlines, probably make you feel anxious regularly. Too often, that anxiousness can build itself up into stress in no time. This is why today, I want to talk to you about 5 tried (by me) and tested things that can help relieve your work-related stress. Read More...

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