Stress Less Archives — Page 14 of 14

How to Stay Calm: Keeping Serenity Under Pressure

The greatest weapon against stress is our ability to choose one thought over another. – William James High stress, constant anxiety and never-ending quest ... Read More...

How to Focus During Yoga Lesson: 3 Easy Steps

Lesya Li

You don’t need strength to let go of something. What you really need is understanding. – Guy Finley Yesterday was a rather interesting yoga session. I ... Read More...

Here is Why Meditation is The Best Underlying Habit

Lesya Li

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thích Nhất Hạnh I always knew that meditation is a great way to st... Read More...

Finding Your Inner Light to Get Through Dark Times

Lesya Li

By Lesya Li “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” – Hafiz of Shiraz I've been preaching ... Read More...

How to STOP Manipulation in Relationships Immediately

Having Time

Manipulation is part of that process we know as communication. People want things from other people. It's always been like that. Someone wants to use you. Oth... Read More...

6 Simple Steps to Improve Your Relationship

Having Time

I guess we can all agree that it's not that hard to start a relationship. It's not exactly rocket science. What is really important is your desire to save a... Read More...

How to Get Along With People When You Are Offended

Having Time

We cannot choose who offends us, but we can choose how to respond when we are offended. ― Moffat Machingura Everyday life brings people and challenges ... Read More...

Can Anybody Hear Me? Is Anyone Really Listening?

Sharon Vogiatzi

As part of the Life Coaching course I’m doing, I had to complete an exercise with a peer. One of us had to speak about an issue while the other person liste... Read More...

Why Does Life Seem Boring Sometimes?

Lesya Li

Why does life seem boring to some people sometimes? It's hard to stop and reflect now and then while carrying on with busy life throwing punches. Believe it ... Read More...

Mind Control: How To Discipline Your Thoughts

Having Time

How many times have you found yourself in a bad mood for "no good reason"? We need to learn to discipline our thoughts and keep them in check. This way we can make a mindful decision to be happy and feel good. By changing even the smallest thing now, we can improve all our tomorrows.... Read More...

One of The Most Powerful Lessons You Will Ever Learn

Lesya Li

I take all of my life lessons, which some people might call 'mistakes,' and apply them to my future so that I keep growing. – Kimberly Caldwell More than a... Read More...

12 Things Women Dislike About Men

Having Time

Last week I had a catch up with my friends. We were laughing and talking, discussing little by little every subject possible: from the harshness of the weathe... Read More...

Deceived by Anxiety. 4 Lies We Love to Tell Ourselves

Alex Keats

Just as a scorpion's nature is to sting, it's in anxiety's nature to deceive. Anxiety is a pathological liar of the highest order, and it prides itself... Read More...

Read This If You Hate Monday

Having Time

“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings” – Henry Ward Beecher We expect ma... Read More...

Being at Peace With The World and Yourself

Having Time

A couple of days ago I went out for a bite with a friend. We had a lot of catching up to do as we haven't seen each other for quite some time. London was cove... Read More...

Tired Of Being Tired: 10 simple steps to recover

Having Time

We all get exhausted once in a while. We all feel emotionally disconnected sometimes. And for that, there is no just ONE solution. So let’s have a closer look at some surefire techniques!... Read More...

7 Love Languages

Having Time

Love is a choice you make everyday. We created different languages to speak up and make our mind in front of others, we created tons of devices to communicate with each other. But somehow we are still missing something. A deeper understanding. When it goes to building a strong and loving relationship with our other half - we are often trapped on the battlefield of love trying to figure out the best way possible to make things work. So what's causing those problems to begin with? Do we have the keys? Do we speak the love languages? And how many of those languages are out there to begin with?! They are as numerous as there are people out there in the world. But let's narrow it down to 7. Let's discuss in this post today 7 love languages we come up with as a basic to every family platform.... Read More...