Finding a balance for everyday life
Stress Less
How to Immediately Change Your Life For The Better
Have you ever wanted to immediately change your life for the better? You sure can… Most of us...
7 Effective Ways to Beat Stress and Boost Happiness
Stress has a peculiar way of sneaking up on us when we least expect it, but how we respond is only half the battle... Read More...
How to Find Your Cool in the Midst of Chaos
A key to surviving just about anything in life is to find ways to find your cool and calm in the midst of chaos. Read More...
Is Your Unlimited Power Hidden in The Now?
Mindfulness is crucial to humans and their unlimited power. One of the things that we can all benefit from is learning how to be in the moment. Read More...
What to Do When the Shame Dodgeball Hits You
Shame disables us and prevents us from experiencing abundant life. This is when we need a shame catcher, to free us from our shame and to help us soar again. Read More...
How to Improve Your Mental Health in a Day
Most of us are doing our best to adopt a positive outlook on life, but daily hurdles happen that can trip us up. Try these helpful tips to improve your mental health becoming more emotionally resilient. Read More...
How to De-Stress With Some Fun Activities
Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. Read More...
How to Begin Living a Mindful Life? It’s Really Simple
This article is aimed directly at those wishing to start their journey towards living a mindful life, providing you with 5 simple steps to do so. Read More...
5 Effective Ways to Boost Your Emotional Resilience
Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor. Read More...
Can Yoga and Psychedelics Improve Your Mental Health?
Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.” Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives. Read More...
This Phrase Will Help You Overcome all Your Fears
Our desire to protect ourselves can be both our strength and growing edge, at the same time. My fear is my strength when it acts as an inner safety manager and allows me to protect myself from people and situations that might hurt me. My fear becomes my growing edge when I permit it to keep me from making career and personal choices that are life-giving. Our fear can serve us well in life, as long as we don’t let it control all our decisions. Read More...
5 Easy, Proven Ways to Relieve Your Work-Related Stress
It doesn’t matter who you are - a successful business leader, a factory worker, a homeworker, a politician, a famous celebrity, or the person who delivers the mail - we all get stressed, and it’s pretty much on a daily basis. Whether you’re trying to organize the kid’s summer camp or global disarmament talks with rogue nations, it can be the trigger that sends your own personal world into a tailspin. If you let it. Read More...
How to Use Meditation as a Powerful Productivity Tool
From personal experiences during finals week in college and a fair share of office jobs, I can tell you that meditation is one of the best practices to implement into your daily life, not just to pursue self-improvement, but to increase productivity as well. Read More...
How to Start a Meditation Practice: A Little Guide for Beginners
Another life-savior is mindfulness meditation. Meditation is arguably most effective and least expensive stress-relieving practices. It costs you absolutely nothing and the benefits are countless. Not only will you win your battle against daily stress you will also find yourself to be more focused, grateful, and peaceful. Read More...
Why Men Should Be Encouraged to Practice Mindfulness Every Day
As a man who has struggled with anxiety and the fear of living up to the archetypal male or model father, I couldn’t recommend mindfulness enough. It helps you witness thoughts, acknowledge them as just thoughts and then let them pass. Read More...
Why You Need to be a More Selfish Person
Is it better to be selfish? Yes, indeed. Here's why... Read More...
Mindfulness: The Ultimate Cure for Autopilot
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present...
Lack of Sleep and Anxiety – a Vicious Cycle You Can Escape
A proper night sleep has essential effects on health and overall well-being. Stress and anxiety also play an important role when it comes to health and well-being. Thus, managing sleep, your stress levels, and anxiety is important in leading a happier, more productive life. Sadly, both sleep and stress levels have become difficult to manage for many people across the globe. Read More...
10 Easy Ways You Can Love Yourself More Today
You know when people break up and they feel like they're never going to find love again? Yeah, that was me not that long ago. It was then that I felt like my world has fallen. I was in pain and wanted to change this state of mind at all costs. That's how I turned to self-care to find healing. This is a story of how I've learned to love myself and why you should love yourself more too. Read More...
The Secret to Happiness: How to Practice Mindfulness Every Day
The secret to happiness: the topic I often discuss with my coaching clients and write about in my articles.
My journey on seeking for happiness started nine years ago when I hit the rock bottom. I was depressed, I dropped out of college and had no clue what I wanted to do with my life. I felt stuck, without the hope of ever meeting the man of my dreams, and my health also started going bad. Read More...
How to Practice Daily Mindfulness in 7 Simple Steps
I thought that ‘mindfulness’ was some mysterious secret available only to highly ‘mindful people’ that could happily sit about under a tree for hours being in the total state of bliss. I felt jealous. I wanted in. I wanted to become an Insider of that secret behind mindfulness. Read More...
