change

3 Helpful Strategies to Take Back Control of Your Life

How can you expect to reach a dream that you haven't defined? And the beauty is, your dream is yours to create! It's not to be dictated to you although some may try to do just that. But you aren't held to the dreams others make for you... you are free to design your own.... Read More...

How to Start Running: 7 Brilliant Ideas For Beginners

You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right! Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence.... Read More...

How to Move Forward When You are Lacking Motivation & Inspiration

Did you know that one of the biggest obstacles to our success is stopping just before we cross the finish line of our goal? This is a normal human tendency and definitely something to be aware of. Starting an important task is difficult. Continuing with it amidst distractions and potential pitfalls is also not easy. But perhaps most challenging of all is once we are 90% complete with what we are working on, finishing that final 10% of the task.... Read More...

How to Make Your Life Better Without Ruining It

If you’ve opened up this article, I’m going to hazard a guess that you’re stuck in a rut of thinking negative thoughts and getting negative results. Maybe not terrible results – but not the results you want. And maybe you’re not totally down on yourself – but you find yourself being critical of the person in the mirror more than you’d like. Does this sound like you?... Read More...

10 Ways to Improve Your Mood

Every now and then we might find ourselves in a lousy mood. We jump up high and down low on a roller coaster of those mood swings. Whatever the reason may be, it's not a great idea to stay hostage by such a dreadful emotional state. If you have found yourself in a lousy mood right now and you wish to repair it try one of these mood-boosting tips.... Read More...

1 Thing You Need to Learn About Motivation Right Now

Knowing your "Why" is essential. And we should start with motivation. What is motivation? Why is it so important to be motivated before we even think to do just about anything? Can we buy that universal solution in a store? What hides behind motivation? What drives it? And what do you do when your motivation is about to dry out?... Read More...

4 Fun Ways to Kick Feeling Jealous to the Curb

In small doses, a comparison can be useful. It can inspire us, motivate us and show us what is possible. However, there are times when a comparison does nothing but hurt! If feeling jealous leaves you lacklustre and down on yourself, that's when it's time to kick it to the curb. And you might as well have fun doing it!... Read More...

How to Be Selfish and Happy at the Same Time

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace.... Read More...

Reaching Out for Help When Life Gets Tough

I am strong and independent, though, I fell apart. I didn't know how I would ever survive the betrayal or the heartache. I grieved the loss of my marriage, my life as I thought it was going to be and the home I had put so much love and time into making our dream home. I had to start all over again...... Read More...

How Yoga Taught Me to Embrace Change Slowly

Regardless of what our transitions look or feel like, one thing is for certain —they're an inevitable part of the process. It's natural to want to skip ahead to the next chapter, but by doing so, we're ultimately depriving ourselves of the opportunity to enjoy the present and appreciate the transition...... Read More...

Discover 4 Practical Tips to Being More Creative

Whether you are an artist or someone who is engaged in work not normally called creative, building a strong foundation of self-nourishing habits can infuse new life in your work. What are some of the habits that you can start building today? Discover more now... ... Read More...

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