healthy habits

Going Unplugged: The Counterintuitive Way to Increase Your Energy

If you are a driven, ambitious, go-getter, the idea of taking a rest day, going unplugged and slowing down can feel baffling, counter-intuitive and well ain’t nobody got time for that. What if I told you that giving yourself a break every once in a while on a consistent basis can improve your productivity, would you do it? When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.... Read More...

5 Tips to Move Beyond Envy and Start Enjoying Your Life

Envy is the art of counting the other fellow's blessings instead of your own. If we envy someone else, it’s like we’re unconsciously telling the universe we feel less worthy to receive and achieve than someone else, which is, of course, hogwash… I first began to leave envy behind (though this green monster still badgered me for rides home long after I’d attempted to ditch her) once I’d realized these five things...... Read More...

Why Clinical Pilates Really Has Your Back

For those suffering from spinal conditions, Clinical Pilates can avoid the potentially harmful effects of a general class and provide a great introduction to the correct exercises and movement patterns. Working as a physiotherapist for the last ten years, I’ve used a range of Pilates techniques with my patients. For those suffering from spinal pain, it can provide great results, but only when utilised correctly. Pilates is not a one size fits all intervention for back pain, and can easily make symptoms worse with the wrong exercises. Despite this, Pilates classes are generally packed with students following a set routine, with little opportunity for instructors to tailor individual programmes.... Read More...

Getting Things Done Even if You Don’t Feel Like It

We strive to finish something important when in mid air comes a sense that YOU DON'T FEEL LIKE DOING IT. It happens to the best of us - you, me and probably even the most motivated person on Earth – Oprah Winfrey! We have all been there facing the list of things to do when we didn't feel like doing any of them. At times, it feels like you don't even want to think about that bundle of tasks...And the time is ticking, the pile becomes even bigger and we still don't feel like doing it.... Read More...

How to Read More: 10 Compelling Reasons

Reading is dreaming with open eyes. – Unknown To me, there is next to nothing more enjoyable than to read a good book. I simply love that feeling of plunging through space and time and different dimensions. I love it when the novel creates that ma... Read More...

Are You a Yoga Show Off? Great!

I'm not that big on the whole forum discussions/commenting thing... But the other day I was surfing and browsing the Internet trying to find some comprehensive techniques in order to be able to perform my current obsession with the Vrschikasana (sc... Read More...

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