mindfulness

How to Boost Your Willpower & Improve Self-Control

The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall. Check out these following techniques to improve your willpower and self-control:... Read More...

Why the Little Things are a Big Deal

Today I want to talk to you about being mindful of the little things. When was the last time you sat down with a drink and were present in that moment? Not fretting about something, chatting away or on your phone with your nose glued to a screen?... Read More...

Can Yoga and Psychedelics Improve Your Mental Health?

Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.”  Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives.... Read More...

This Phrase Will Help You Overcome all Your Fears

Our desire to protect ourselves can be both our strength and growing edge, at the same time. My fear is my strength when it acts as an inner safety manager and allows me to protect myself from people and situations that might hurt me. My fear becomes my growing edge when I permit it to keep me from making career and personal choices that are life-giving. Our fear can serve us well in life, as long as we don’t let it control all our decisions.... Read More...

How to Use Meditation as a Powerful Productivity Tool

From personal experiences during finals week in college and a fair share of office jobs, I can tell you that meditation is one of the best practices to implement into your daily life, not just to pursue self-improvement, but to increase productivity as well.... Read More...

How to Start a Meditation Practice: A Little Guide for Beginners

Another life-savior is mindfulness meditation. Meditation is arguably most effective and least expensive stress-relieving practices. It costs you absolutely nothing and the benefits are countless. Not only will you win your battle against daily stress you will also find yourself to be more focused, grateful, and peaceful.... Read More...

The Butterfly Effect: How to Make the Best Use of it in Life

The Butterfly Effect: How to Make the Best Use of it in Life? This notion of being a culmination of experiences also implies that every second of time we progressively change. So after an interaction with a person, no matter how small, I am now a piece of that person, and a bit of that person is me.... Read More...

How to Shed the Chains of Toxic Masculinity for Good

Have you ever felt like you’re putting on a show? If we are being honest, the personas we project to the outside world don’t always reflect how we feel inside. When someone asks how you’re doing, the canned response is, “good.” But we’re not always feeling good. We aren’t defined by any one feeling or characteristic. Masculinity is no exception.... Read More...

100 000+ people follow Havingtime for daily inspiration, support, and motivation.

Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!