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What does it mean to be healthy in an ever-changing world?

7 Easy Ways to Be More Active at Work

Having Time
According to Footwear 4 Workers, sitting at work can lead to side effects like obesity heart disease, muscle degeneration, and postural issues. Unfortunately, finding a new job that allows for standing isn’t always realistic. Thankfully, there are some tips you can implement to minimize the onset of these negative side effects. Here are 7 easy ways to stay active at work even if you have a 9 to 5 desk job. Read More...

How to Make Your Studying More Fun

Having Time
Being a student often means enduring high pressures. Lots of classes, information to process, homework, deadlines, and other challenges often lead to various mental health problems such as stress, anxiety, insomnia and so forth. Does it always have to be like that? Despite a common belief, studying can become a way of relaxation. There are plenty of scientifically proven techniques that make learning routine soothing and more fun.  Read More...

4 Proven Ways Music Makes Your Life Better

Jane Williamson
Did you know that listening to music has real benefits for your mind? Studies have shown that people who make time for it and use it strategically in their routines reap major rewards. For example, music can help reduce stress levels and increase relaxation.  It can also improve your mood and your memory, among other cognitive benefits. Read More...

6 Scents That Are Good for Your Well-Being

Jane Williamson
The sense of smell is hands down one of the most evocative of our five senses. A simple gentle whiff of flowers can take you right back to your childhood garden, or when you are passing by a stand with freshly baked cookies can teleport you back in time to your grandma’s kitchen. But is this wave of nostalgia just a coincidence? Scientists have discovered that powerful feelings and memories are conjured because your olfactory reaction (the way you experience scents) is linked to the part of the brain responsible for emotions. Read More...

How to Make Your Workouts More Effective & Fun

Jane Williamson
Establishing a good lifestyle for yourself that supports you throughout life starts with getting into your best shape both mentally and physically. It is about combining a healthy diet with regular exercise. It is also a process that involves relying on special supplements like the best amino acid supplement, vitamins, and minerals supplements, and getting lots of sleep. Today, we get to explore a few ideas on how to improve the quality of your workouts by keeping them effective and fun and not at all time-consuming. You will quickly discover that these ideas can be easily incorporated into anyone’s everyday life and how beneficial they can actually be. Read More...

3 Simple Ways to Improve Your Child’s Wellbeing

Paisley Hansen
You know it's true that good health starts with gut health. It is also true that good dental health and healthy teeth not only make you look and feel fantastic, but they also make it possible to eat food and speak properly. So please, never overlook good oral health because it is important to you and your child's wellbeing. Getting your child's dental health care right throughout their childhood is vital to the proper development of their teeth. You might be surprised how much practicing proper dental care in a child's earliest years and even months can help them in later life. As the dental team at Dentrix North Hill in Calgary, will tell you, setting the right example and getting the right care from your dentist are investments of time and money. These investments will deliver huge benefits for your children. Trust us, follow these tips for child dental care now, and they'll thank you for their overall wellbeing later! Read More...

7 Helpful Tips to Improve Your Dental Health

Having Time
The health of your teeth and gums is vital, and it shouldn't be overlooked when you think about your overall wellbeing. Brushing your teeth and using mouthwash are both great things to do daily, but there's so much more you can do to get your teeth in the best shape they can be. Read More...

What Do You Do to Sleep Better at Night?

Having Time
Ever felt like you just can’t get out of bed because you’ve been tossing and turning all night? We’ve all been there, and whether or not you feel like you can just brush this off and get on with your day, we advise you to take it seriously. A lack of sleep can greatly increase the risk of accidents due to reduced concentration. It’s depressing, dumb people down, reduces sex drive significantly, speeds up the aging clock, and can lead to various health issues. Sleeplessness takes a toll on people’s mental and physical health. A good night’s sleep may seem like a dream that will never come true if you have been suffering from sleep deprivation for a while. However, there are simple steps you can follow if you want to sleep better at night. To be able to deal with your sleeping problems, you need to specify and understand them first.   Read More...

7 Simple Ways to Fight Inflammation Naturally

Lesya Li
One of the biggest health complaints around the world is inflammation, which can be caused by several different things such as a medical condition, some questionable lifestyle choices, and stress. If you are suffering from any form of inflammation, fight it naturally with these seven health hacks.   Read More...

 12 Things You Can Do When You Are Bored

Paisley Hansen
Since you’re here, we’ll assume that boredom has set and you’re pulling out your hair in search of something fun and entertaining to fill your time. Boredom is, well, boring, and no one appreciates being bored. Take a look below to discover 12 great ways to spend your time when you’re bored and it seems that nothing is fun. Read More...

5 Simple and Healthy Ways to Detox Your Life

Lesya Li
Why it's important to detox your life? Let's face it, not only our bodies are full of toxins, but our entire life is also. Often times, we take on more than we have to without realizing the dire impact that it all has on our lives. We live in a fast and ever-changing world and the very need to detoxify your life is a result of a busy, overscheduled and overwhelmed lifestyle that miraculously has been accepted by most people as a norm. Learn how to detox your life in a week with these simple and healthy steps. Read More...

The 3 Most Important Questions You Should Ask Yourself Every Day

Lesya Li
I've learned that feeling shitty from time to time is okay, but I also learned that I needed to change that state of being. Am not here to kid around and claim that I got it all sorted and figured out, on a contrary, am on a journey and I hope we could exchange some ideas in the comment section below on changing patterns, paying attention to what we need to do in order to feel more joyful, self-aware, fulfilled, and present. Let's kick things off with asking these three questions. Read More...

How to Breathe Your Way to Inner Calm and Peace

Osmara Aryal
From a young age, we've been told to whenever we get frustrated or stressed to take a deep breath and calm down. Indeed, the slow inhale and exhale helped us release tension and relieve the stress that we were experiencing at that moment. What we didn't understand as kids, and what more researchers come to affirm, is that our breath is one of the powerful master keys into unlocking mental clarity and stillness of the mind. It is possible to breathe your way to inner calm and peace. Read More...
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