What does it mean to be healthy in an ever-changing world?
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What Does it Take to Make a Positive Change in Your Life?
What does it take to make a positive change? What are the steps to truly make change happen in your life? What makes positive change happen? Read More...
The Importance of Self-Love & How to Cultivate It
How often do you take care of yourself? Are you kind to yourself? Do you love yourself as much as you love your best friend, your siblings, your parents? Or do you spend your time looking after others? Taking care of everyone else? Happy to give, but uncomfortable in receiving? In this story, we dive deep into the importance of self-love and the steps you can take to cultivate it. Read More...
5 Simple Ways to Make You Look & Feel Good
If there's anything that we should ever aim toward, it's simply doing good. Sometimes, though, trying to look and feel good can become a very self-focused endeavor and not that healthy in one way or another. Trying to look fantastic can have damaging impacts on the environment (not to mention our bank balances). Aiming to feel good may involve self-destructive habits, like infamous yo-yo dieting. It's about channeling all that energy into something positive. Read More...
This is How a Good Morning Routine Positively Affects Your Day
How you start, your day has a significant impact on how you may feel at the end of it. Starting your day mindfully and productively leads to a more successful day. A good morning routine can also help keep you on track, making it easier to stay in rhythm with your personal goals and maintain healthy habits. Read More...
Feel Happy & Stress-Free: 7 Simple Ways to Unwind
Did you know that approximately 110 million people lose their lives every year due to stress according to the Centers for Disease Control and Prevention? That is 7 people every 2 seconds!
Popping a chill pill and relaxing can be so difficult to do in this hectic and fast-paced world that we live in. As an introvert, I find myself getting easily stimulated and stressed out after a long day. There are times when I’m so on edge that I forget to consciously breathe.
My unease was putting a strain on my happiness, and I didn’t want to be one of the 110 million people stressing themselves to death, literally. So, I set out to find natural and easy ways to relieve my constant battle with stress and overwhelm. Read More...
How to Supercharge Your Happiness with Quality Sleep
We all want to feel happy and healthy. One of the most effective ways to achieve a happier outlook on life is simply by getting enough sleep. Although, this can seem easier said than done. The correlation between rest and happiness has been studied extensively. So let's explore how quality sleep can boost your mood and how you can achieve it. Read More...
3 Simple Ways to Relieve Stress and Feel Good
There are a lot of things in our daily lives that can spike stress level up. A lot of this is due to the risk we face on many levels. We see risks at our jobs, in our personal relationships, at home, even on vacation at times. How can we relieve stress and feel good? What are some of the little ways we can take off of the table to help, in a compound way, take our stress down a few notches? Keep reading to find out. Read More...
How Physiotherapy Can Help You Develop a Successful Exercise Routine
Whether you want to lose weight, build muscle, or want to adopt a healthier lifestyle and are in dire need of direction, you’ve come to the right place. We have found one essential tool that will help you develop an exercise routine you can stick to physiotherapy! Here are the reasons why you should turn to physiotherapy. Read More...
How to Care Less About What Other People Think
There's something that I've noticed with the increasing regularity of late: The extent to which we allow other people's perceptions of us to affect our everyday experience. In other words, WE CARE WAY TOO MUCH WHAT OTHER PEOPLE THINK! Read More...
What You Need to Know Before Your First Puppy Yoga Class
More and more people are signing for Puppy Yoga classes because of its growing popularity and proven health benefits. Here's what you need to know before your first puppy yoga class. Read More...
How to Reduce Your Knee Pain Without Surgery
The knee makes it to the list of the most commonly injured part of the body. Knee pain is often associated with the occurrence of wear and tear as we age. Yet, if you maintain a physically active lifestyle, a healthy weight, and strength train your muscles, you can keep your knees healthy. You play a significant contribution in keeping your knees healthy. Read More...
How Vitamins for Longevity Can Help You Live Your Best Life
Yes, we are living longer, but are we healthier? The reality is, many people don't take in enough vitamins and supplements for a long and healthy life. In a time of incessant diet fads and accessible fast food, we tend to age faster by not taking in the right nutrients. Vitamins and supplements go a long way when it comes to increasing longevity, helping you live your best life. Read More...
What are the Best Shoes for Warm-Weather Travel?
Let's face it, as fun as it is; traveling can be exhausting, not to mention it can take a significant toll on your footwear. That's why you need to make sure that your choice of travel shoes can stand up to any terrain you may encounter. With improper footwear, hitting all the places on your bucket list becomes almost impossible as you are likely to be plagued with sore feet and blisters. Read More...
7 Easy Ways to Be More Active at Work
According to Footwear 4 Workers, sitting at work can lead to side effects like obesity heart disease, muscle degeneration, and postural issues. Unfortunately, finding a new job that allows for standing isn’t always realistic. Thankfully, there are some tips you can implement to minimize the onset of these negative side effects. Here are 7 easy ways to stay active at work even if you have a 9 to 5 desk job. Read More...
Why Nurses are Some of the Best People Around
Every once in a while, you come across that rare breed of person who is equal parts selfless, intelligent, and comforting. There is also a good chance that this person is a nurse. Read More...
4 Research-Backed Health Benefits of CBD
One of the most recent trends that have garnered a lot of attention in the world of medicine...
How to Make Your Studying More Fun
Being a student often means enduring high pressures. Lots of classes, information to process, homework, deadlines, and other challenges often lead to various mental health problems such as stress, anxiety, insomnia and so forth. Does it always have to be like that? Despite a common belief, studying can become a way of relaxation. There are plenty of scientifically proven techniques that make learning routine soothing and more fun. Read More...
One Cool Thing You Should Try & Boost Your Wellbeing
More research suggests that eating certain types of foods CAN help you conquer depression & boost your wellbeing:...
4 Proven Ways Music Makes Your Life Better
Did you know that listening to music has real benefits for your mind? Studies have shown that people who make time for it and use it strategically in their routines reap major rewards.
For example, music can help reduce stress levels and increase relaxation. It can also improve your mood and your memory, among other cognitive benefits. Read More...
10 Brilliant Ways to Relieve Stress and Anxiety
Stress and anxiety are always going to be a part of our lives – it’s a fact of...
Learn How to Beat The “Winter Blues” and Enjoy Winter
The SAD season is here and if you’ve noticed that your mood has drastically changed for the worse recently, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to improve the quality of your life this winter! Read More...