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What does it mean to be healthy in an ever-changing world?

How to Eat Healthy While on Vacation

Bridgette Macilwaine
So you’ve decided to go on vacation, and perhaps you've taken a look at some french riviera vacation rentals and booked your time away. Now what? Chances are you’ve also been on a bit of a diet, trying to eat healthy, as you wish to look and feel good while you’re away. But how can you stick to your healthy diet when you’re on vacation, and resist all those delicious temptations you’re going to be faced with? It's easier than you think. Read More...

How to Boost Your Willpower & Improve Self-Control

Trevor McDonald
The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall. Check out these following techniques to improve your willpower and self-control: Read More...

How to Make Time For Self-Care No Matter How Busy You Are

Zyana Morris
Busy life often leaves no time for self-care to unwind and de-stress. Half of us are running on an empty tank, stretching ourselves too thin which affects our work, our relationships, and our overall well-being. But guess what, as silly as it sounds, we can't pour from an empty cup and truly be there for others when we can't even take care of our needs. Failing to give yourself the attention you deserve can cause a lot of problems in the long run. However, it does not have to be this way, since you can always make time for self-care. Read More...

How to Get a Better Night’s Sleep

Jane Williamson
When you can't get to fall asleep easily or fail to sleep through the night, all the tossing and turning means you get up feeling tired and usually, let's face it, in a very bad mood! The causes of disrupted sleep are endless, including undiagnosed sleep apnea, poor sleeping posture, trying to sleep at the wrong time, or environmental issues. It’s important to get to the bottom of the root causes, otherwise, too many nights sleeping fitfully will begin to have a deleterious effect on mood, alertness, and productivity. Let’s look at how you can get a better night’s sleep. Read More...

5 Effective Ways to Boost Your Emotional Resilience

Adele Hawkes
Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor. Read More...

Can Yoga and Psychedelics Improve Your Mental Health?

Lucas Richert
Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.”  Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives. Read More...

7 of the Best Places in Florida for Cycling

Jane Williamson
Florida is not all hustle and bustle all the time with fast cars hooting and bullying people out of the road. In fact, there are some amazing cycling places with a lot of calm, safety and well-defined cycling paths. There are so many things to see in Florida from the top of your bike. Are you ready? Here are some of the best cycling places in Florida! Read More...

5 Easy, Proven Ways to Relieve Your Work-Related Stress

Andy
It doesn’t matter who you are - a successful business leader, a factory worker, a homeworker, a politician, a famous celebrity, or the person who delivers the mail - we all get stressed, and it’s pretty much on a daily basis. Whether you’re trying to organize the kid’s summer camp or global disarmament talks with rogue nations, it can be the trigger that sends your own personal world into a tailspin. If you let it. Read More...

6 Home Remedies for Sinus Infection that Work

Julia Leonardo
A nasty sinus infection can be one of the most debilitating conditions out there. It’s not only about the congested airways and the discomfort in your nose. For many people, a sinus infection also means crippling headaches and a pretty bleak outlook. We are talking about a few days in which you cannot really do anything, and that leave you drained and weak. But with the help of a few natural home remedies proven to work, it doesn’t have to be this way. Read More...

5 Reasons Limiting Screen-Time Will Benefit Your Health

Zyana Morris
In this day and age, nearly all aspects of our lives are digitalized. Everything must be recorded, Snapchatted, tweeted or Instagrammed. People are even obsessed with sharing pictures of the food they eat at restaurants (they won’t even touch their food without getting a picture.) It’s hard to put the finger on when we started being so dependable on our phones. But the fact of the matter is, we spend hours on end on our phones, and there are some deleterious effects of this habit. Read More...

Lack of Sleep and Anxiety – a Vicious Cycle You Can Escape

Jane Williamson
A proper night sleep has essential effects on health and overall well-being. Stress and anxiety also play an important role when it comes to health and well-being. Thus, managing sleep, your stress levels, and anxiety is important in leading a happier, more productive life. Sadly, both sleep and stress levels have become difficult to manage for many people across the globe. Read More...

7 Tips on How to Stay Active, Healthy and Happy

Kathy Mitchell
Staying active is easier than you think – you just need to know how. The secret is in the small yet meaningful things that you have to include in your life like drinking more water, riding your bike, dancing and even parking your car a bit further away than usual! It won't take too long for you to notice all the beneficial effects that start popping up in your life! Below are the tips on how to stay active, healthy and happy.  Read More...

10 Easy Ways You Can Love Yourself More Today

Ellen
You know when people break up and they feel like they're never going to find love again? Yeah, that was me not that long ago. It was then that I felt like my world has fallen. I was in pain and wanted to change this state of mind at all costs. That's how I turned to self-care to find healing. This is a story of how I've learned to love myself and why you should love yourself more too. Read More...
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