What does it mean to be healthy in an ever-changing world?
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How to Improve Your Mental Health in a Day
Most of us are doing our best to adopt a positive outlook on life, but daily hurdles happen that can trip us up. Try these helpful tips to improve your mental health becoming more emotionally resilient. Read More...
5 Effective Ways to Boost Your Emotional Resilience
Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor. Read More...
Can Yoga and Psychedelics Improve Your Mental Health?
Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.” Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives. Read More...
7 of the Best Places in Florida for Cycling
Florida is not all hustle and bustle all the time with fast cars hooting and bullying people out of the road. In fact, there are some amazing cycling places with a lot of calm, safety and well-defined cycling paths. There are so many things to see in Florida from the top of your bike. Are you ready? Here are some of the best cycling places in Florida! Read More...
5 Easy, Proven Ways to Relieve Your Work-Related Stress
It doesn’t matter who you are - a successful business leader, a factory worker, a homeworker, a politician, a famous celebrity, or the person who delivers the mail - we all get stressed, and it’s pretty much on a daily basis. Whether you’re trying to organize the kid’s summer camp or global disarmament talks with rogue nations, it can be the trigger that sends your own personal world into a tailspin. If you let it. Read More...
6 Home Remedies for Sinus Infection that Work
A nasty sinus infection can be one of the most debilitating conditions out there. It’s not only about the congested airways and the discomfort in your nose. For many people, a sinus infection also means crippling headaches and a pretty bleak outlook. We are talking about a few days in which you cannot really do anything, and that leave you drained and weak. But with the help of a few natural home remedies proven to work, it doesn’t have to be this way. Read More...
5 Reasons Limiting Screen-Time Will Benefit Your Health
In this day and age, nearly all aspects of our lives are digitalized. Everything must be recorded, Snapchatted, tweeted or Instagrammed. People are even obsessed with sharing pictures of the food they eat at restaurants (they won’t even touch their food without getting a picture.) It’s hard to put the finger on when we started being so dependable on our phones. But the fact of the matter is, we spend hours on end on our phones, and there are some deleterious effects of this habit. Read More...
Why Men Should Be Encouraged to Practice Mindfulness Every Day
As a man who has struggled with anxiety and the fear of living up to the archetypal male or model father, I couldn’t recommend mindfulness enough. It helps you witness thoughts, acknowledge them as just thoughts and then let them pass. Read More...
5 Tips to Help You Keep Your Fitness Resolutions
The primary cause of difficulty in keeping up with New Year’s resolutions isn’t laziness or hypocrisy, as many...
Lack of Sleep and Anxiety – a Vicious Cycle You Can Escape
A proper night sleep has essential effects on health and overall well-being. Stress and anxiety also play an important role when it comes to health and well-being. Thus, managing sleep, your stress levels, and anxiety is important in leading a happier, more productive life. Sadly, both sleep and stress levels have become difficult to manage for many people across the globe. Read More...
5 Powerful Tools to Help You Kick Anxiety to The Curb
On my journey, I have learned anxiety is most impacted by the foods we are eating, how we are managing our emotions/thoughts, and how often we are exercising. Here are 5 steps that helped me and will hopefully help you conquer your anxiety... Read More...
7 Tips on How to Stay Active, Healthy and Happy
Staying active is easier than you think – you just need to know how. The secret is in the small yet meaningful things that you have to include in your life like drinking more water, riding your bike, dancing and even parking your car a bit further away than usual! It won't take too long for you to notice all the beneficial effects that start popping up in your life! Below are the tips on how to stay active, healthy and happy. Read More...
10 Easy Ways You Can Love Yourself More Today
You know when people break up and they feel like they're never going to find love again? Yeah, that was me not that long ago. It was then that I felt like my world has fallen. I was in pain and wanted to change this state of mind at all costs. That's how I turned to self-care to find healing. This is a story of how I've learned to love myself and why you should love yourself more too. Read More...
7 Good Eating Habits that Can Transform Your Life
Nutrition experts are always going on about things that you can eat to feel more energized while being able to boast a body that is slimmer and aligned with other healthy habits that you indulge in. But benefits of healthy eating habits go way beyond getting the perfect body. Read More...
How to Practice Daily Mindfulness in 7 Simple Steps
I thought that ‘mindfulness’ was some mysterious secret available only to highly ‘mindful people’ that could happily sit about under a tree for hours being in the total state of bliss. I felt jealous. I wanted in. I wanted to become an Insider of that secret behind mindfulness. Read More...
First-Time Parents: What No-One Tells You About Pregnancy
Most experienced Moms will happily tell you about the morning sickness and their experiences of labor and delivery, but there are some little facts they often leave out about the pregnancy experience. To ensure you’re prepared, find out what no-one tells you about pregnancy. Read More...
Bedtime Yoga: 8 Simple Moves to Improve Quality of Your Sleep
By Bridgette Macilwaine Yoga is the artwork of awareness on the canvas of body, mind, and soul. ― Amit...
How to Find Your Way Out of The Darkest Day
One day when I was 11, I was in school listening to my health teacher talk about anorexia and bulimia, she said that 1 out of every four students in my class would suffer from one of these two diseases, where she got the statistics I have no idea… I just knew I was going to be one of those four people... Read More...
How to Have a Good Night’s Sleep for a Better Tomorrow
Chronic sleep deprivation can all manner of negative consequences for both our mental and physical health, from depression to heart disease. So how do we go about having more of those dream-filled nights and less of those horrible waking nightmares? Well read on and I will let you in on the best way to have a good night, every night. Read More...
3 Powerful Tips to Improve Your Emotional Fitness
Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose. Read More...
How to Use Mindfulness to Overcome Unhealthy Addiction
People get into different types of unhealthy addiction when they are stressed or depressed. Those addictions become dangerous over time as the person becomes totally dependent on them. Read More...