Blog Archives — Page 32 of 41

This is What Self-Care is About & How You Can Practice It

How busy is your life? Do you work long hours barely getting enough sleep? Do you tend to stress a lot? Do you often forget to take care of yourself? If you answered yes to any of those questions then you should look closer into practicing self-care, to help improve your mental health and overall quality of life. Read More...

How to Have a Healthy Relationship in 7 Simple Steps

Danijela Jokic Vaislay

“If you make yourself into a doormat, people will wipe their feet on you” – Belizean Proverb I...

7 Tips to Keep Yourself Motivated When You’re Not Feeling It

Olessia Kantor

Sometimes, successful people lead us to believe that they keep going, 24/7/365 based on sheer willpower and passion. You hear buzzwords everywhere and you think that if you just find that one thing that drives you, you’ll be all set. Naturally, if you believe this and find yourself struggling to find that one thing, you might feel defeated. Remove the notion that you’re missing a secret ingredient. You aren’t missing anything. Rather, you’re misunderstanding, which brings me to my next point. Read More...

How One Uber Ride Can Change Your Perspective for The Better

Shereen Soliman

“To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey This week I...

How To Get Happy With Your Valentine’s Day Singledom

Shereen Soliman

“Love is what we were born with. Fear is what we learned here.” – Marianne Williamson Valentine’s...

5 Simple But Powerful Things You Can Do to Reduce Stress Immediately

Lesya Li

“The time to relax is when you don’t have time for it.” – Sydney Harris We’ve read countless...

What It Means to Be Authentic and How to Do It

Amaya Pryce

I want to invite us all to revel in who we are. Approve of yourself. Approve of your so-called ‘weaknesses’ as well as your strengths. Rather than spending all your time trying to compensate for what doesn’t come naturally to you, find ways to capitalize on what does. It’s so much easier and more enjoyable to boot. Read More...

How to Heal and Recover After Ending a Friendship

Nadene van der Linden

“Celebrate endings, for they precede new beginnings.” – Jonathan Lockwood Huie Some friendships end with a bang. Others...

Trust Your Path: When It’s Time to Break Free

Tara Massan

It’s easy to get swept up in the hype of what everyone else is doing. It’s even more easy to lose yourself when you’re in a group following a certain path. I was part of a group of people who enrolled in a personal development course, and while it was a powerful and life changing course, something inside of me felt off. It was time to break free. Read More...

Loss & Grief: How I Found My Way Towards Healing

Cadi Lambert

All the literature on grief seemed to be telling me my life would be in tatters for years. I was determined not to accept this. Running away from grief was not an option, but I could cycle through it. My late partner had wanted to cycle the British coast to coast in one day; I would take on the challenge in his memory. Read More...

This Will Lead You to Unstoppable Self-Confidence

Lesya Li

Confidence comes from experience and experience comes from trying new things and occasionally failing... then trying again without stopping. In everything: studying, work, love, relationships, fulfillment. The more we stubbornly choose to expose ourselves and say yes to experiences, the more we are getting out there no matter how bumpy the road of exploring gets. We learn we grow; we move on to new lessons... like opening an advent calendar – one day at a time. Read More...