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Stress Less

Finding a balance for everyday life

Mastering Thoughts: How to Cultivate Positivity and Kindness

Having Time
Have you ever wondered how many times you've fallen into a bad mood without any apparent cause? It happens to all of us. But here's the thing: we have the power to discipline our thoughts and take control. Imagine being able to make a conscious choice to be happy and feel good, regardless of the circumstances. It's not as far-fetched as it may seem. By making even the tiniest adjustments in our thinking patterns right now, we have the incredible opportunity to transform our tomorrows. Think about it—just a small shift today can lead to a brighter, more fulfilling future. So why wait? Let's dive into the journey of self-discovery and learn how to harness the magic of our thoughts for a happier life. Read More...

10 Habits of Calm and Happy People

Jane Williamson
What image comes to your mind when you think of happy and calm people? Is it someone you know in your life? Have you ever taken the time to sit back and observe a naturally calm and happy person? And they are a sight to behold: like swans, they glide through the day with joy, ease, and quiet confidence. I can imagine you might feel a bit envious of them as much as I do. Still, there’s a lot we can learn from calm and happy people, especially their fantastic ability to respond to everyday stress, messiness, and frustration. Read More...
Why You Don't Always Need to Do Your Best

Why You Don’t Always Need to Do Your Best

KJ Hutchings
Did you grow up hearing time and again "Just do your best"? You probably did, like most of us. It's a common expectation about many things in life, such as schoolwork, exams, giving a presentation at work or writing a report. It's taken as a given that we should do our best in pretty much everything we do. For perfectionists, this is a way of life, albeit a very stressful one that can lead to mental, physical and emotional ill-health. Striving to do our best all the time is exhausting and if we feel our best isn't good enough, it can have a terrible effect on our self-esteem and leave us feeling like a failure. Read More...

How to Be Less Anxious About the Season of Life You Are in

Jas Rawlinson
Sometimes, no matter how much we want something to work out right now, it may take a lot longer than we expect. And that’s okay. If something matters to you, go after it. Commit to your goals, but exercise self-compassion when things take time. Don’t hate the season you’re in; embrace it, and learn from the journey. As they say, good things take time, and anything worth having takes commitment and long-term drive. Read More...

How to Boost Productivity & Have More Time for What Matters

Tuseet Jha
What comes to mind when you think of productivity? What is productivity? Productivity is perhaps one of the most notorious subjects today’s world is obsessed with. And at any given moment we can search for advice and get snowed under tonnes of suggestions on how to increase productivity. So what do we do to boost productivity and have more time for what matters the most?  Read More...

5 Fun Ways to Make the Most of Your Weekend

Jane Williamson
The workweek can get hectic and stressful. By the time Friday rolls in, it’s understandable why many people want to unwind and relax. Yet spending the entire weekend in the comfort of your pajamas doesn’t guarantee that you will reduce stress and make things more bearable next Monday. Try out one of these fun ways to make the most out of your time and recharge for a much better week ahead. Keep reading to learn what successful people do after the clock stops on Friday to rejuvenate themselves for what’s to come. Read More...
How to Supercharge Your Happiness with Quality Sleep

How to Supercharge Your Happiness with Quality Sleep

Lesya Li
We all want to feel happy and healthy. One of the most effective ways to achieve a happier outlook on life is simply by getting enough sleep. Although, this can seem easier said than done. The correlation between rest and happiness has been studied extensively. So let's explore how quality sleep can boost your mood and how you can achieve it.  Read More...

3 Simple Ways to Relieve Stress and Feel Good

Jane Williamson
There are a lot of things in our daily lives that can spike stress level up. A lot of this is due to the risk we face on many levels. We see risks at our jobs, in our personal relationships, at home, even on vacation at times. How can we relieve stress and feel good? What are some of the little ways we can take off of the table to help, in a compound way, take our stress down a few notches? Keep reading to find out. Read More...

5 Personal Growth Hobbies to Help You Excel in Life

Jane Williamson
If you are a college student, chances are you might be on a lookout for the perfect balance between schoolwork and continual personal growth. Exploring your hobbies is one way to grow, learn more about who you are, and relax after a tough day at college. While hobbies, in general, are incredibly personal engagements depending on preferences, some are arguably more relaxing and fulfilling than others. Read More...

4 Proven Ways Music Makes Your Life Better

Jane Williamson
Did you know that listening to music has real benefits for your mind? Studies have shown that people who make time for it and use it strategically in their routines reap major rewards. For example, music can help reduce stress levels and increase relaxation.  It can also improve your mood and your memory, among other cognitive benefits. Read More...

4 Easy Ways to Create a Stress-Free Home

Jane Williamson
How often fo you feel like you are unable to relax and unwind, even in your own home? You come back from work exhausted, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. Read More...

How to Make Your Workouts More Effective & Fun

Jane Williamson
Establishing a good lifestyle for yourself that supports you throughout life starts with getting into your best shape both mentally and physically. It is about combining a healthy diet with regular exercise. It is also a process that involves relying on special supplements like the best amino acid supplement, vitamins, and minerals supplements, and getting lots of sleep. Today, we get to explore a few ideas on how to improve the quality of your workouts by keeping them effective and fun and not at all time-consuming. You will quickly discover that these ideas can be easily incorporated into anyone’s everyday life and how beneficial they can actually be. Read More...

How to Stay Calm No Matter What Life Throws at You

Nicole Serena Silver
How do you handle unexpected 'surprises'? What do you do when life throws you a curveball? Let's face it, we ONLY have three choices when we are peppered with hardships: we advance, stay neutral, or we digress. Advancing is perhaps one of the most difficult choices, but also the most rewarding. Obstacles and hardships are normal. It is really tough to be in a situation where you have little or no control, especially if what is happening has a large impact on your life. The best thing to do is to embrace the things you have no control over. Read More...
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