Finding a balance for everyday life
Stress Less
8 Simple Rules to Make Your Relationship Last
What makes a good relationship last? A healthy relationship is everyone's goal, and we all get into relationships to make them work. Everyone in a healthy relationship will thrive in every aspect of their lives. They will be happier at work, relate better with their friends and family, and will often be at peace. Healthy relationships can be established only when good foundations are set from the beginning. Also, the reasons for starting the relationship in the first place should not be selfish. It should be purely out of love, and that feeling should be mutual. Read More
How to Create Calm and Peaceful Family Home
Is your home an oasis of calm that brings a sense of relaxation at the end of the hard day at work? How can you create a positive and calm atmosphere at home? This can sometimes be a challenge when you have children playing and a wide variety of personalities to balance. But matter how busy your life can get sometimes, there are always effective ways to bring about an aura of calm and peace to your family home. Creating an ambiance of fun, you must balance fun and spontaneity with moments of quiet. Read More
How to Apply The Wisdom of Hindsight in Your Daily Life
Hindsight can bring so much clarity and wisdom to life events. Seen from a broader perspective, events that at the time may have been challenging, emotional or traumatic, we can let go of because we see more clearly how they...
Things You Can Do for Yourself Every Day to Make You Feel at Ease
If you feel like your life is getting out of hand and you constantly feel anxious, stressed and absentminded, don’t worry, you’re not alone. However, if you want to break the pattern and become one of those centered and Zen people, here are some of the things you can do for yourself every day to make you feel more at ease. Read More
How to Avoid Burnout When You Work Extra Hard
More and more people become addicted to working non-stop; we like to think of ourselves as busy and incredibly important, so off we go tethering ourselves to the Internet and mostly communicate with the rest of the world via screens. We could be going at hyper speeds smashing goals, reaching new highs and from a distance, things look great but on the inside, we often are failing and lose balance, and can't even see how being busy and working extra hard is destroying us right until we hit the wall and face burnout. But there's a way out of this turmoil. Read More
8 Simple Ways to De-Stress When You Can’t Take Time Off
What to do when you need a vacation but can't take one? We live in the ever-changing turbulent world, and sometimes life can be particularly tough. We are constantly being pulled in a million different directions and can struggle to keep head above the water coping with the pressure that we are under by the factors outside of our control. Most of us could use some help – a gentle nudge to point us in the right direction to improve mental health, to change our approach to life, suffer less and feel more content. Read More
Why Mindfulness is the Ultimate Key to Your Stress-Free Life
It's very likely that you've heard the term 'mindfulness' before because in recent years it's been mentioned more often on TV, radio, and magazines –– because Westerns have discovered the powerful potential of this simple daily practice, which has its origins in Eastern traditions. So what is Mindfulness in a nutshell and how can we practice it in order to lead a stress-free life? Read More
How to Save Yourself From Drowning in Other People’s Expectations
In the last few years, we have heard the term Highly Sensitive Person (HSP) more and more in popular culture. An estimated 1 in 5 people have the SPS (Sensory Processing Sensitivity) trait, which is the scientific term behind the more colloquial term Highly Sensitive Person, popularized by Dr. Elaine Aron’s groundbreaking book of the same name. If you have the SPS trait and are an HSP, you are hardwired to notice subtleties that other people miss. You are also highly tuned in to other people’s emotions and moods. Read More
5 Smart Ways to Prevent Money from Ruining Your Relationship
One of the most important money choices you make has nothing to do with picking stocks, or opening accounts … it’s about who you choose to spend the rest of your life with and how much you share (or don’t share) their views on money and living a Rich Life. –– Ramit Sethi Read More
How to Avoid Burnout When You are a Caregiver
What is Caregiver Burnout? Whether you are a home healthcare aide or a family member caring for someone who is...
What Happens When You go on a 10-day Vipassana Meditation Retreat
Vipassana meditation means “to see things as they really are” – and in this story, we are talking about a...
6 Reasons Why Camping is Good for Your Health
One of the best ways for you to immerse yourself in the bounties of nature and rejuvenate your soul is to go on a camping trip. Whether you are an adrenaline junkie or a seeker of tranquillity and peace, you can customize a camping trip to suit your needs. Go camping to revel in your independence from day-to-day technology. Be free from the constraints of the modern world, and celebrate yourself on this beautiful planet we all call home. Read More
How to Stop the War in Your Mind and Find Peace
Why am I so unproductive? Am I going to accomplish anything worthwhile in this life? Why am I such an introvert? When will I stop punishing myself? Sometimes the pit of self-absorption deepens until you can’t escape by normal means. And although you really would like to climb out, digging yourself deeper is so temptingly easy. But there are ways of stopping the war in your mind and finding peace... Read More
How to Leave Toxic Diet Culture Behind & Pursue Good Health
Toxic diet culture places value on being a certain size, weight, and shape over actual good health. Diet culture also...
Why Depression is so Hard to Deal with in Your Twenties?
Our twenties often feel challenging and like it's the final stage of growing up. You're hit with the brunt of new responsibilities, mental growth, and emotional development. This can have an enormous influence on your mind and mental state. Most people aren’t ready for this, which is why there are some negative things that accompany this period. Here are some reasons why depression is so hard to deal with in your twenties. Read More
6 Simple & Natural Beauty Tips to Look and Feel Good
The internet will never run out of makeup and beauty tips. However, many of these beauty experts recommend products that are generally full of harsh chemicals and can sometimes make your skin worse off than before. It is important to know simple and natural beauty tips that will actually leave you feeling rejuvenated. Read More
6 Ways to Make Your Home a Stress-Free Sanctuary
Do you ever feel like you can’t relax and unwind, even in your own home? You come back from work exhausted and frustrated, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. Read More
How to Turn Depression Into a Powerful Tool for Creativity
There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person. Read More
Three Choices CALM People Never Make
“This is the root of Self. You are not your thoughts; you are aware of your thoughts. You are not...
How to Lift Your Mood and Live Life to The Full
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat- Zinn Sometime after having my...
3 Steps You Need to Take When You Want to Set Healthy Boundaries
To take care of yourself properly, you need to start setting healthy boundaries. But how can you start to overcome feelings of intense guilt and begin to prioritize your own needs? Please, remember that setting healthy boundaries will be the most important self-care action you will ever make because practicing self-care also benefit those around you. Read More
