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Finding a balance for everyday life

5 Amazing Essential Oils for Relieving Stress & Anxiety

Jane Williamson
Is there a holistic way to reduce stress? Sure, there are numerous types of essential oils that can help you alleviate stress and anxiety. Essential oils are compounds obtained from the leaves, petals, roots, and bark of plants. They provide you with an excellent, natural way to alleviate stress. Here are the top five essential oils for stress relief.... Read More...

8 Simple Rules to Make Your Relationship Last

Cheryl Hearts
What makes a good relationship last? A healthy relationship is everyone's goal, and we all get into relationships to make them work. Everyone in a healthy relationship will thrive in every aspect of their lives. They will be happier at work, relate better with their friends and family, and will often be at peace. Healthy relationships can be established only when good foundations are set from the beginning. Also, the reasons for starting the relationship in the first place should not be selfish. It should be purely out of love, and that feeling should be mutual. ... Read More...

How to Create Calm and Peaceful Family Home

Having Time
Is your home an oasis of calm that brings a sense of relaxation at the end of the hard day at work? How can you create a positive and calm atmosphere at home? This can sometimes be a challenge when you have children playing and a wide variety of personalities to balance. But matter how busy your life can get sometimes, there are always effective ways to bring about an aura of calm and peace to your family home. Creating an ambiance of fun, you must balance fun and spontaneity with moments of quiet.... Read More...

How to Avoid Burnout When You Work Extra Hard

Rich Bracken
More and more people become addicted to working non-stop; we like to think of ourselves as busy and incredibly important, so off we go tethering ourselves to the Internet and mostly communicate with the rest of the world via screens. We could be going at hyper speeds smashing goals, reaching new highs and from a distance, things look great but on the inside, we often are failing and lose balance, and can't even see how being busy and working extra hard is destroying us right until we hit the wall and face burnout. But there's a way out of this turmoil. ... Read More...

8 Simple Ways to De-Stress When You Can’t Take Time Off

Jane Williamson
What to do when you need a vacation but can't take one?  We live in the ever-changing turbulent world, and sometimes life can be particularly tough. We are constantly being pulled in a million different directions and can struggle to keep head above the water coping with the pressure that we are under by the factors outside of our control. Most of us could use some help – a gentle nudge to point us in the right direction to improve mental health, to change our approach to life, suffer less and feel more content.... Read More...

Why Mindfulness is the Ultimate Key to Your Stress-Free Life

Isabelle Griffith
It's very likely that you've heard the term 'mindfulness' before because in recent years it's been mentioned more often on TV, radio, and magazines –– because Westerns have discovered the powerful potential of this simple daily practice, which has its origins in Eastern traditions. So what is Mindfulness in a nutshell and how can we practice it in order to lead a stress-free life?... Read More...

How to Save Yourself From Drowning in Other People’s Expectations

Ritu Kaushal
In the last few years, we have heard the term Highly Sensitive Person (HSP) more and more in popular culture. An estimated 1 in 5 people have the SPS (Sensory Processing Sensitivity) trait, which is the scientific term behind the more colloquial term Highly Sensitive Person, popularized by Dr. Elaine Aron’s groundbreaking book of the same name. If you have the SPS trait and are an HSP, you are hardwired to notice subtleties that other people miss. You are also highly tuned in to other people’s emotions and moods.... Read More...

6 Reasons Why Camping is Good for Your Health

Having Time
One of the best ways for you to immerse yourself in the bounties of nature and rejuvenate your soul is to go on a camping trip. Whether you are an adrenaline junkie or a seeker of tranquillity and peace, you can customize a camping trip to suit your needs. Go camping to revel in your independence from day-to-day technology. Be free from the constraints of the modern world, and celebrate yourself on this beautiful planet we all call home.... Read More...

How to Stop the War in Your Mind and Find Peace

Alice Burnett
Why am I so unproductive? Am I going to accomplish anything worthwhile in this life? Why am I such an introvert? When will I stop punishing myself? Sometimes the pit of self-absorption deepens until you can’t escape by normal means. And although you really would like to climb out, digging yourself deeper is so temptingly easy. But there are ways of stopping the war in your mind and finding peace...... Read More...

Why Depression is so Hard to Deal with in Your Twenties?

Stella Ryne
Our twenties often feel challenging and like it's the final stage of growing up. You're hit with the brunt of new responsibilities, mental growth, and emotional development. This can have an enormous influence on your mind and mental state. Most people aren’t ready for this, which is why there are some negative things that accompany this period. Here are some reasons why depression is so hard to deal with in your twenties.... Read More...

6 Simple & Natural Beauty Tips to Look and Feel Good

Jane Williamson
The internet will never run out of makeup and beauty tips. However, many of these beauty experts recommend products that are generally full of harsh chemicals and can sometimes make your skin worse off than before. It is important to know simple and natural beauty tips that will actually leave you feeling rejuvenated.... Read More...

6 Ways to Make Your Home a Stress-Free Sanctuary

Brigitte Evans
Do you ever feel like you can’t relax and unwind, even in your own home? You come back from work exhausted and frustrated, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. ... Read More...

How to Turn Depression Into a Powerful Tool for Creativity

Rachael Everly
There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person.... Read More...

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