Stress Less

Finding a balance for everyday life

45 Movies That Will Change The Way You See The World

1.The Pursuit of Happyness (By Gabriele Muccino) 2006 2. A Good Year (Ridley Scott) 2006 3. Pay It Forward (Mimi Leder) 2000 4. Stranger Than Fiction (Marc Forster) 2006 5. Knocking On Heaven’s Door (Thomas Jahn) 1997 6. Feast of Love (Robert Benton) 2007 7. Sweet November (Pat O’Connor) 2001 8. The Lake House (Alejandro Agresti) 2006 9. The Truman Show (Peter Weir) 1998 10. The Family Man (Brett Ratner) 2000... Read More...

When Thoughts Pull You in Different Directions, Do This

Have you ever driven from Point A to Point B and not remembered the drive? Or have you ever got off the phone with someone and forget what you just talked about with them? Or have you ever been so worried and anxious about the future that you miss out on what's happening in the present? You may even felt stuck like you can't see a solution to a problem and all you think about is the problem and you miss what's happening around you. If any of this sounds familiar to you, you are...... Read More...

Staying Happy No Matter What: 5 Simple Steps

Life is hectic. Sometimes it becomes so overwhelming that we hardly have a chance to catch our breath trying to keep our mind calm and stress-free. Deadlines, new projects, new assignments, goals, dreams and our desire to succeed make our mind race against the time exhausting it in the process. We go to bed with a list of things we failed to do; we wake up with a list that doubles. The whole experience is extremely energy draining, and it establishes stress and unrest in your life.... Read More...

6 Amazing Life Lessons From A Very Unusual Teacher

Unlike Scooby-Doo, my dog makes sense when she talks to me. Holly is a five-year-old white lab, and like Scooby, she loves treats and will never pass up a tummy rub. Like Mr. Miyagi from the Karate Kid movies, she imparts wisdom in the most unlikely ways. The knowledge she bestows upon me helps as I travel toward a more full and fulfilling life.... Read More...

Mistakes Are Proof That You Are Trying

We have all been there... we all made mistakes: big and little ones. From "pink elephant in the room" to seamless yet vital ones. We can all show a scar or two as a result of those invaluable life lessons. Some people grow stronger and stay positive no matter what happened yesterday. Some people, including me, sometimes feel so petrified with the outcome of some actions that taking another step is like walking and shaking on the rope that's been stretched over the chasm of uncertainty down below.... Read More...

Treat Yourself With Love and Respect You Deserve

It is incredibly easy to forget to treat yourself with love and respect, and it is just as easy to be your worst critic. Your relationship with yourself is the most important relationship you will ever have. You can't "break up" or "divorce" yourself; you need to be able to tolerate yourself for your entire life. You need to treat yourself like you expect others to treat you - yet unfortunately, this can be much easier said than done.... Read More...

How to Stop Worrying Effective Immediately

How many of us occupy themselves with pointless worrying? When we are in the middle of it, it seems impossible to get a handle on the situation and turn things around. It's like going downstream in a roaring mountain river in a canoe without a paddle. And the stream of worries just takes you down with no way of stopping. Or so it seems that way. But it's far from the truth. And there is this awesome technique you should try that works...... Read More...

3 Things You Need to Know About Yoga

I've been practising yoga for more than 10 years. Nevertheless, the understanding of yoga kicked in not until recently, about 4 years ago. Naturally it came out of observations I made during countless yoga classes. And this is what I found out and what I'm working on ever since...... Read More...

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