mental health

Now is Not Forever: How to Deal With Uncomfortable Emotions

We love those big explosive, happy emotions on a sunny day. But we are not that keen on big challenging emotions. Nope, not negative. Challenging emotions. You can tag them as hard, or difficult, but do you really believe any emotions could be purely negative? Don't they all serve a purpose? Our emotions are an expression of how we feel at the fleeting moment in time. They are not forever and serve us as a reflection of how we dissipate the energy associated with those incredibly overwhelming feelings.... Read More...

How to Start Exercising When You’re a Beginner

If you firmly decided to put a stop to your sedentary lifestyle and start working out, you’ve made a fantastic investment in your health already. Regular exercise not only make you lose a few extra pounds and make you physically stronger but it will also do wonders for your mental health. But, if you successfully avoided gyms, running treks and yoga studios in the past, here’s a little guide that will help you get familiar with exercise. It’s less frightening and more fun than it seems!... Read More...

3 Ways Buying a House Can Boost Your Emotional Wellbeing

The mere thought of buying a house — let alone your first house — could be formidable cause for a panic attack. Mortgages, moving trucks, and maintenance are the three evil M’s of homeownership. However, there are three ways how buying a house can actually boost your emotional wellbeing.... Read More...

How to Become an Expert in Mental Health Support

If you are looking to begin or continue your career in mental health, there are many things to you need to learn before you can be classed an expert. From certificates all the way to a Ph.D., in this article we walk you through the different stages of mental health higher education.... Read More...

How to Thrive during SAD (Seasonal Affective Disorder) Season

Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter!... Read More...

Tough Times Never Last, But Tough People Do

If you are reading this and it happens to be one of the hardest times you are going through right now, you are not alone. Please remember that whatever you are going through someone else has likely faced the same problems years ago and managed to pull through tough times, and so will you. You are stronger than whatever life has thrown at you.... Read More...

Can Sharing Your Story Help with Building Mental Immunity?

Life throws unspeakable challenges at us sometimes and in order to cope and survive we need to attain mental immunity, which is the very foundation of emotional resilience. Mental immunity is not about resisting negative thoughts, it is about acknowledging, observing them without believing they represent reality.... Read More...

The Best Ways to Practice Self-Care at Work

For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge.... Read More...

THIS Game Will Help You Boost Your Emotional Resilience

You can easily stay physically fit. All you need is a healthy diet, enough sleep, and physical activity. You can keep your mind fit too. There is a whole bunch of brain-training games today that can help you boost your memory, creativity and thinking skills. But can you boost emotional resilience too? Yes, you can!... Read More...

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