mental health

Tough Times Never Last, But Tough People Do

If you are reading this and it happens to be one of the hardest times you are going through right now, you are not alone. Please remember that whatever you are going through someone else has likely faced the same problems years ago and managed to pull through tough times, and so will you. You are stronger than whatever life has thrown at you.... Read More...

The Best Ways to Practice Self-Care at Work

For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge.... Read More...

THIS Game Will Help You Boost Your Emotional Resilience

You can easily stay physically fit. All you need is a healthy diet, enough sleep, and physical activity. You can keep your mind fit too. There is a whole bunch of brain-training games today that can help you boost your memory, creativity and thinking skills. But can you boost emotional resilience too? Yes, you can!... Read More...

How Your Acts of Kindness Can Make a Big Difference in the World

Kindness is a simple concept, yet incredibly impactful. Your acts of kindness can make a big difference in the world, making it a better place. It has the power to drastically improve your well-being as well as that of your family, friends, acquaintances, and strangers you meet on the street every day. The world could use some extra kindness right about now.... Read More...

Well-being: Why Being Happy is a Serious Business

Being happy is a serious business, isn't it? Ever felt like focusing on being happy was pretty self-indulgent? That it shouldn’t be the main concern when you have so many other things on your plate? And anyway, won’t it be there waiting for you just as soon as you pass those exams, get that raise or get rid of a few extra pounds?... Read More...

4 Simple Lifestyle Changes to Improve Your Life

Our wellbeing should be at the heart of all that we do. We are living longer and working harder than ever, and yet we still try to fit in all the things that we love, which can lead us to complete exhaustion. Combined, this can mean a burnout is on the horizon, and that our mental health suffers as a result. Thankfully, taking a step back and slowing down is all that many of us need to recuperate. You can enjoy life again, and you can improve your outlook; all you need to do is focus more on your health and wellbeing, and to make these 4 simple lifestyle changes starting today.... Read More...

How to Boost Your Willpower & Improve Self-Control

The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall. Check out these following techniques to improve your willpower and self-control:... Read More...

100 000+ people follow Havingtime for daily inspiration, support, and motivation.

Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!