mental health

The Best Ways to Practice Self-Care at Work

For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge.... Read More...

THIS Game Will Help You Boost Your Emotional Resilience

You can easily stay physically fit. All you need is a healthy diet, enough sleep, and physical activity. You can keep your mind fit too. There is a whole bunch of brain-training games today that can help you boost your memory, creativity and thinking skills. But can you boost emotional resilience too? Yes, you can!... Read More...

How Your Acts of Kindness Can Make a Big Difference in the World

Kindness is a simple concept, yet incredibly impactful. Your acts of kindness can make a big difference in the world, making it a better place. It has the power to drastically improve your well-being as well as that of your family, friends, acquaintances, and strangers you meet on the street every day. The world could use some extra kindness right about now.... Read More...

Well-being: Why Being Happy is a Serious Business

Being happy is a serious business, isn't it? Ever felt like focusing on being happy was pretty self-indulgent? That it shouldn’t be the main concern when you have so many other things on your plate? And anyway, won’t it be there waiting for you just as soon as you pass those exams, get that raise or get rid of a few extra pounds?... Read More...

4 Simple Lifestyle Changes to Improve Your Life

Our wellbeing should be at the heart of all that we do. We are living longer and working harder than ever, and yet we still try to fit in all the things that we love, which can lead us to complete exhaustion. Combined, this can mean a burnout is on the horizon, and that our mental health suffers as a result. Thankfully, taking a step back and slowing down is all that many of us need to recuperate. You can enjoy life again, and you can improve your outlook; all you need to do is focus more on your health and wellbeing, and to make these 4 simple lifestyle changes starting today.... Read More...

How to Boost Your Willpower & Improve Self-Control

The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall. Check out these following techniques to improve your willpower and self-control:... Read More...

Why the Little Things are a Big Deal

Today I want to talk to you about being mindful of the little things. When was the last time you sat down with a drink and were present in that moment? Not fretting about something, chatting away or on your phone with your nose glued to a screen?... Read More...

How to De-Stress With Some Fun Activities

Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. ... Read More...

It’s Time to Put Emotional Fitness on The Curriculum

I often worry about the younger generation and all the pollution they have to take care of. The seas, the air, the digital landscape: nothing is easy about navigating those issues, and we still don’t teach resilience, mental strength and emotional strategies at schools – right where they SHOULD be taught. Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose.... Read More...

5 Effective Ways to Boost Your Emotional Resilience

Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor.... Read More...

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