stress less

Is it Better to Be Future-Oriented or Present-Focused?

Let's have a moment to take a closer look at a common dilemma: is it better to make saving for a house deposit or planning for retirement your number one priority? Are you future-oriented or present-focused? Should we spend more time focusing on what we need right now rather than obsessing over the future? The answer is simple.... Read More...

7 Amazing Health Benefits of Walking in the Woods

We all know that spending time outside is good for us and our bodies, but sometimes we forget just how important it is to maintain proper physical and mental health. And because of our hectic lives and our 9 to 5 jobs, a lot of us think that it’s too much of a hassle to find time to idly prance around a forest. However, according to new studies it’s a really good idea to spend at least an hour per day outside of your living room, as it can really improve your overall health. In this article, I want to focus on just some of the benefits that spending extended amounts of time in nature can have for your body and your psyche.... Read More...

Smart Clothes that are Good for Your Health and Wealth

No matter your age, gender, or fitness level, we all have one choice to face every single day: whether to wear clothes or to get arrested for indecent exposure. This is why smart clothes could be wearables for everyone that are genuinely good for your health = wealth. Slipping on a smart t-shirt or hooking on a smart bra in the morning doesn’t require any extra effort. We don’t even have to change our behavior to suit the tech. ... Read More...

How to Find Peace and Joy & Release Deep Emotional Pain

Until you allow yourself to fully embrace that you are 100% responsible for writing your own future, there will be always this slight disconnect between where you are and what you think about where you’re at. You can always choose to turn pain into incredible power. Start working out where the pain stems from, understand that there's a lesson to be learned, and turn your new knowledge into massive positive action, and see yourself coming through any suffering a stronger, more resilient person.... Read More...

7 Simple Ways to Improve Your Mental Health

On average, 1 in every 5 Americans experiences mental health issues each year. While some struggles may seem impossible to overcome, I’ve learned that by taking baby steps, you can start moving in the right direction. Reaching a healthy mental state is a constant battle, but the journey toward contentment is one of the most rewarding experiences. Here are some of the biggest lessons I’ve learned from transforming my mental health.... Read More...

How to Be Happy with What you Have & Stop Wanting More

In a world that drills into our heads to upgrade to the latest devices, get the newer car, get the swanky house, and strive for the job promotion with the big raise and added bonus, it’s hard to be content with what you have. If we don’t live our lives currently content with what we have, however, we will spend our days in a sea of dissatisfaction with our current material possessions, professional career, and overall living status. To help find a balance, here are a few tips to be happy with what you already have.... Read More...

What Are Essential Oils & Do They Really Work?

You've probably heard a thing or two about essential oils but weren't sure why they are considered so helpful when it comes to reducing stress, improving focus and overall sense of wellness. Essential oils are the natural distilled aromatic oils from particular parts of plants. That means the part of the plant that provides its fragrance has been distilled down and combined with another oil. But how does this do anything useful other than just give a nice smell? Let's find out.... Read More...

The Best Ways to Practice Self-Care at Work

For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge.... Read More...

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