stress less Archives — Page 2 of 6

How to Stay Calm When it Feels Like Your Life is About to Fall Apart

Listen, I wish I could tell you it gets better, but it doesn’t get better. You get better. Joan Rivers said these words back in 2011, talking about her calling as a comedian and actress. But – as it goes with insightful thoughts conjured up by vibrant minds – Joan’s words stretch far beyond the context in which they came to life.... Read More...

Is it Better to Be Future-Oriented or Present-Focused?

Dylan Walsh

Let's have a moment to take a closer look at a common dilemma: is it better to make saving for a house deposit or planning for retirement your number one priority? Are you future-oriented or present-focused? Should we spend more time focusing on what we need right now rather than obsessing over the future? The answer is simple.... Read More...

7 Amazing Health Benefits of Walking in the Woods

Howard Scalia

We all know that spending time outside is good for us and our bodies, but sometimes we forget just how important it is to maintain proper physical and mental health. And because of our hectic lives and our 9 to 5 jobs, a lot of us think that it’s too much of a hassle to find time to idly prance around a forest. However, according to new studies it’s a really good idea to spend at least an hour per day outside of your living room, as it can really improve your overall health. In this article, I want to focus on just some of the benefits that spending extended amounts of time in nature can have for your body and your psyche.... Read More...

Smart Clothes that are Good for Your Health and Wealth

Jane Williamson

No matter your age, gender, or fitness level, we all have one choice to face every single day: whether to wear clothes or to get arrested for indecent exposure. This is why smart clothes could be wearables for everyone that are genuinely good for your health = wealth. Slipping on a smart t-shirt or hooking on a smart bra in the morning doesn’t require any extra effort. We don’t even have to change our behavior to suit the tech. ... Read More...

How to Find Peace and Joy & Release Deep Emotional Pain

Kit Casey

Until you allow yourself to fully embrace that you are 100% responsible for writing your own future, there will be always this slight disconnect between where you are and what you think about where you’re at. You can always choose to turn pain into incredible power. Start working out where the pain stems from, understand that there's a lesson to be learned, and turn your new knowledge into massive positive action, and see yourself coming through any suffering a stronger, more resilient person.... Read More...

7 Simple Ways to Improve Your Mental Health

Paige Mitchell

On average, 1 in every 5 Americans experiences mental health issues each year. While some struggles may seem impossible to overcome, I’ve learned that by taking baby steps, you can start moving in the right direction. Reaching a healthy mental state is a constant battle, but the journey toward contentment is one of the most rewarding experiences. Here are some of the biggest lessons I’ve learned from transforming my mental health.... Read More...

How to Be Happy with What you Have & Stop Wanting More

Paige Mitchell

In a world that drills into our heads to upgrade to the latest devices, get the newer car, get the swanky house, and strive for the job promotion with the big raise and added bonus, it’s hard to be content with what you have. If we don’t live our lives currently content with what we have, however, we will spend our days in a sea of dissatisfaction with our current material possessions, professional career, and overall living status. To help find a balance, here are a few tips to be happy with what you already have.... Read More...

What Are Essential Oils & Do They Really Work?

Paisley Hansen

You've probably heard a thing or two about essential oils but weren't sure why they are considered so helpful when it comes to reducing stress, improving focus and overall sense of wellness. Essential oils are the natural distilled aromatic oils from particular parts of plants. That means the part of the plant that provides its fragrance has been distilled down and combined with another oil. But how does this do anything useful other than just give a nice smell? Let's find out.... Read More...

3 Ways Buying a House Can Boost Your Emotional Wellbeing

Paige Mitchell

The mere thought of buying a house — let alone your first house — could be formidable cause for a panic attack. Mortgages, moving trucks, and maintenance are the three evil M’s of homeownership. However, there are three ways how buying a house can actually boost your emotional wellbeing.... Read More...

How to Cope with Responsibilities-Related Anxiety

Caitlin Evans

I distinctly remember that feeling of dread and paralysis at the face of responsibilities way back when I was just a kid in middle school. I was a diligent ... Read More...

Feel Good: How to Relieve Winter Stress

Daniela McVicker

If you're suffering from winter stress, you're not alone. Seasonal mood changes are extremely common. In fact, the American Academy of Family Physicians stated ... Read More...

5 Ways Spending Time in Nature Benefits Your Health

Paisley Hansen

Spending time outside is good for us and our bodies, but sometimes we forget just how important it is for maintaining proper physical and mental health. And because of our hectic lives and our 9 to 5 jobs, a lot of us think that it’s too much of a ha... Read More...

5 Winning Strategies for Staying Stress-Free this Holiday Season

Laurie Larson

The holidays are undoubtedly the most stressful time of the year, so much so that sometimes people need a holiday from their holiday.... Read More...

4 Healthy Hobbies That Will Improve Your Life

Having Time

Looking for some healthy hobbies to try? Everyone needs a healthy pastime that allows them to forget their troubles, get some fresh air and keep their mind happy.... Read More...

How to Take Stress out of Equation Before an Important Meeting

Lucas Richert

Many of us have experienced a sweating-inducing interview or a nerve-wracking exam. You probably understand the highs and lows that follow from such moments. Maybe you feel like junk one second. Then, you experience pure elation. Is there a way to strategically tackle interviews and exams? Yes, there are.... Read More...

Reduce Stress Quickly by Applying Pressure to These Points

Emily Matthew

Sometimes you need a bit more than just a cup of tea to relax and decompress. A good massage can be the most helpful and loving thing you can do for yourself. We have certain pressure points in our body applying pressure to which can help ward yourself off daily stress instantly. ... Read More...

How to Stop Feeling Overwhelmed and Accomplish Your Goals

Raquel Thoesen

Goals can be inspiring and can help create the life we absolutely love living. On the other hand, setting too many goals can also make us feel overwhelmed up to the point where we can’t move forward.... Read More...

The Best Ways to Practice Self-Care at Work

Jess Stubbs

For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge.... Read More...