Be Healthy

Easy tricks to make life even better!

How to Gain Body Confidence Through Yoga Practice

With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube.

One Remarkable Thing About Personal Healing

A few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer. She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives.

4 Awesome Yoga Poses to Give Your Mind an Extra Boost

Yoga is the ancient practice of connecting mind, breath, and body in order to discover true health and wellbeing. Yoga is deeply profound, all-powerful approach to living. Even though yoga dates back around 2,600 years, it is more prominent now than ever, and there are good reasons for that; Arguably, yoga is unlike anything else you will have ever tried before! There is no need for expensive equipment or special skills. It's simply about you discovering calmer, more joyful self.

5 Things to Consider When You Need a Relationship Advice

Relationship advice is everywhere! It seems like every time I turn around, I hear or read someone's two cents on a relationship that isn't theirs. The more I think about it, the more I believe that exposing yourself to this information is a bad idea, unless you're getting it straight from a certified professional. It's okay to occasionally vent to loved ones or read articles that give simple relationship tips every now and then. In fact, doing so can be quite helpful and therapeutic if done in moderation. But making relationship gossip and advice seeking a habit or giving away too many details to too many people can ultimately be detrimental to an otherwise perfectly good relationship. 5 Reasons to Avoid Seeking Relationship Advice From Non-Experts...

How to Be Selfish and Happy at the Same Time

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace.

Reaching Out for Help When Life Gets Tough

I am strong and independent, though, I fell apart. I didn't know how I would ever survive the betrayal or the heartache. I grieved the loss of my marriage, my life as I thought it was going to be and the home I had put so much love and time into making our dream home. I had to start all over again...

The Mind-Body Connection That Helped Me Lose 40 Pounds

There are many habits that are destructive because they negatively affect people around them. Many of them may not be physically harmful but instead emotionally, spiritually, or mentally destructive to themselves or those around them. In general, we neglect the connection between anxious thoughts and the action we take to cope with those thoughts. The actions actually become part of who we are...