What does it mean to be healthy in an ever-changing world?
How to Lose Weight and Be Fit for Life by Changing These Thoughts
To have a fit body, you need to have the mindset of a healthy, active, optimistic person first. Read More...
Be Healthy
I Wanted a Big Positive Change in my Life and Here’s What Happened
On March 9, 2016, I began a journey to get healthier by going to the gym. I have been every day, rain or shine, since. Yes, I know that I am not supposed to go to the gym every day as evidenced by the rolled eyeballs of any trainer with whom I've spoken. People are not supposed to go to the gym every day. I tend to be an all or nothing sort of guy so I committed to going every day. Whether I felt great or not I went for at least thirty minutes, at the very minimum walking slowly on the treadmill. Most of the time, however, it was far more intense than that for between thirty and sixty minutes. Read More...
Awesome Tips to Help You Recover from a Setback in Life
Think about the unhealthy behaviors in your life. Maybe it is food, an addiction, smoking, or negative self-talk. Now think about all the steps it will take to get from unhealthy to healthy. Feel overwhelmed yet? Read More...
How to Unpack Your Emotional Baggage in 5 Easy Steps
After facing a chain of traumatic events in a short space of time and having an outburst of emotions to deal with; I got curious and wanted to look closer into how we process our emotions in the Western society. I discovered that we seem to be polarized in our approach to dealing with our feelings. We either don’t validate them and adopt the position of “I’m fine, really, I’M FINE” through gritted teeth or we’re encouraged to wallow in them and make an identity out of the story, whilst in the background we’re told to shove some pills down our throat to ease the pain. Read More...
How to Keep Your Body and Spirit Nourished
By Theresa Brawner “When you recover or discover something that nourishes your soul and brings joy, care enough...
How to Get Through Hard Times & Turn it into Opportunity
What happens when you head to the doctor and later receive a call about the rest of your life?
That was my chapter of a book I believed was coming to an end. Yet despite all of my faltering emotions over the past weeks, I came out stronger and learned the most important lesson when you receive life-changing news… Read More...
Powerful Life Hack: How to Ignore Negativity & Achieve your Goals
If I look back, I would not be where I am and happy as I am today if I wouldn’t have had the courage to be different, authentic, deal with social pressure and go after my dreams, despite all the silly rumours about my life, and so many people trying to persuade me out of what I wanted, thinking that they “know” what would be the right decision for me. Read More...
7 Awesome Moves to Kick Depression’s Ass for Good
Every morning, I look at myself in the mirror and repeat my mantra “You are loved, you are beautiful in your own imperfection. Go outside and shine.”
That may sound cheesy, but it has helped me to at least to get out of bed and start a new day without feeling like a burden.
The choice is yours. Read More...
How Snapchat Helped me Overcome Social Anxiety in 3 Easy Steps
Snapchat changed my life. You might think I’m exaggerating but as an introvert who avoids attention and confrontation at all costs, I can assure you from the bottom of my easily-offended heart that it’s the truth. Read More...
How to Calm The Mind Under Stress and Win Your Ticket to Freedom
By Daniel James Rutter Between stimulus and response, there is a space. In that space is our power...
Expert Tips on How to Improve Your Sex Life
In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried. Read More...
4 Simple Ways to Break a Vicious Cycle
“If more of us valued food and cheer and song above hoarded gold, it would be a happier...
Here are Proven Benefits of Chia Seeds for Your Health
I have recently started eating more chia seeds in my daily routine, but before diving into the next crazy thing someone says is “healthy” I prefer to do my research beforehand... So let's dive in. Read More...
Here’s What Happened When I Gave Up Sugar For a Month
It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods! Read More...
What to Do When You Have to Change Your Diet Radically
By Paul Graham What to Do When You Have to Change Your Diet Radically Three years ago,...
How to Start Running: 7 Brilliant Ideas For Beginners
You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right!
Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence. Read More...
You Can Do This: 3 Easy Steps Towards Your Healthy Life
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”...
5 Easy Steps to Mindfulness: How to Live Better in the Moment
“People usually consider walking on water or in thin air a miracle. But I think the real miracle...
How to Improve Your Relationship With Food
How do you relate to food? If your relationship with a friend was anything like the way you relate to food—extreme, inconsistent, punishing–you probably wouldn’t invest too much energy or time with that particular person, would you? Read More...
One Helpful Thing For When You Are Dealing With Depression
By Haley Tiffany Forces beyond your control can take away everything you possess except one thing, your...
10 Ways to Improve Your Mood
Every now and then we might find ourselves in a lousy mood. We jump up high and down low on a roller coaster of those mood swings. Whatever the reason may be, it's not a great idea to stay hostage by such a dreadful emotional state. If you have found yourself in a lousy mood right now and you wish to repair it try one of these mood-boosting tips. Read More...