Be Healthy

What does it mean to be healthy in an ever-changing world?

3 Things You Need to Know About Yoga

I've been practising yoga for more than 10 years. Nevertheless, the understanding of yoga kicked in not until recently, about 4 years ago. Naturally it came out of observations I made during countless yoga classes. And this is what I found out and what I'm working on ever since...... Read More...

5 Things I Wish I Knew Before my First Yoga Class

Like with any healthy habit, I had to work out the mechanism so yoga would stick with me and contribute to my sustainable change. But before even starting my practice years ago I wasn't aware of these 5 things I am about to share with you right now.... Read More...

5 Simple Habits to Kickstart a Day on a Positive Vibe

I get up every morning and it's going to be a great day. You never know when it's going to be over so I refuse to have a bad day! As I was drinking and savouring my coffee sip after sip, I thought and I asked myself, what makes mornings great? What makes them positive? What makes them cloudless and perfect? ... Read More...

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