Be Healthy Archives — Page 10 of 12

5 Easy Steps to Mindfulness: How to Live Better in the Moment

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to wal... Read More...

How to Improve Your Relationship With Food

Stephanie Burg

How do you relate to food? If your relationship with a friend was anything like the way you relate to food—extreme, inconsistent, punishing–you probably wouldn’t invest too much energy or time with that particular person, would you?... Read More...

One Helpful Thing For When You Are Dealing With Depression

Haley Tiffany

By Haley Tiffany Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the ... Read More...

10 Ways to Improve Your Mood

Lesya Li

Every now and then we might find ourselves in a lousy mood. We jump up high and down low on a roller coaster of those mood swings. Whatever the reason may be, it's not a great idea to stay hostage by such a dreadful emotional state. If you have found yourself in a lousy mood right now and you wish to repair it try one of these mood-boosting tips.... Read More...

3 Simple Ways to Increase Your Peace of Mind

Joanna Hulin

Meditating can be as simple as you stopping for a few moments each day to just breathe. You could even do it whilst you boil the kettle, doing the dishes. Or just plonk yourself on the floor of the bathroom just before taking a shower. Or you could carve out ten minutes before you jump into bed each night or find ten minutes on your lunch break. The benefits of doing so far outweigh running round like a headless chicken, feel stressed or out of control!... Read More...

This Awesome Meditation Will Dial Your Stress Down

Katie Campbell

I’m someone who manages a great deal of anxiety on any given day. This is my go-to tool for managing my inner drama so I can get back to enjoying life. Anyone can do this, no experience necessary. You don’t have to be a “meditator” or like doing it. It’s simple, short, and it works!... Read More...

On Forming New Healthy Habits and How to Start

Stephen Wickhem

By Stephen Wickhem ''The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you.''– Tony Robbins This is ... Read More...

How to Gain Body Confidence Through Yoga Practice

Natalie Georgiou

With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube.... Read More...

Creating More Happiness In Your Everyday Life

Holly Lochinger

Happiness. A very common and overused word – one which we all hear on a daily basis, but what does it actually mean? Can anyone provide a definitive explanation? I looked it up and it turns out that no: even dictionaries of the highest calibre seem to struggle.... Read More...

One Remarkable Thing About Personal Healing

Molly Larkin

A few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer. She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives.... Read More...

4 Secrets to Staying Healthy While on the Road

Maya Nissim

If you are a vegetarian and about to travel, if you are trying to keep up with your usual eating habits while exploring somewhere new, or don’t want to give up on your healthy lifestyle while on the road, here are my 4 secret traveling tips for staying healthy while on the road... Read More...

4 Awesome Yoga Poses to Give Your Mind an Extra Boost

Lesya Li

Yoga is the ancient practice of connecting mind, breath, and body in order to discover true health and wellbeing. Yoga is deeply profound, all-powerful approach to living. Even though yoga dates back around 2,600 years, it is more prominent now than ever, and there are good reasons for that; Arguably, yoga is unlike anything else you will have ever tried before! There is no need for expensive equipment or special skills. It's simply about you discovering calmer, more joyful self.... Read More...

5 Things to Consider When You Need a Relationship Advice

Madison Sonnier

Relationship advice is everywhere! It seems like every time I turn around, I hear or read someone's two cents on a relationship that isn't theirs. The more I think about it, the more I believe that exposing yourself to this information is a bad idea, unless you're getting it straight from a certified professional. It's okay to occasionally vent to loved ones or read articles that give simple relationship tips every now and then. In fact, doing so can be quite helpful and therapeutic if done in moderation. But making relationship gossip and advice seeking a habit or giving away too many details to too many people can ultimately be detrimental to an otherwise perfectly good relationship. 5 Reasons to Avoid Seeking Relationship Advice From Non-Experts...... Read More...

How to Be Selfish and Happy at the Same Time

Ray Dodd

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace.... Read More...

How to Find a Perfect Soulmate in Unexpected Places

Natalia Klimova

And by "soulmate" we mean soul mat.This is an interview with Natalia Klimova – an aspiring yoga teacher that traveled the world and found her peace by relentlessly unfolding her yoga mat. Here's what she has shared with us. Natalia, tell us about yourself. Where do you currently live & how it is different from where you’ve lived before?... Read More...

Reaching Out for Help When Life Gets Tough

Dina Strada

I am strong and independent, though, I fell apart. I didn't know how I would ever survive the betrayal or the heartache. I grieved the loss of my marriage, my life as I thought it was going to be and the home I had put so much love and time into making our dream home. I had to start all over again...... Read More...

Best Night Ever: Fight Insomnia and Win the Battle

Lois Maharg

I wish I’d found a better way to manage my insomnia early in life. I can say this now because recently my attempts to improve my sleep have met with fair success. But in the years when I was prone to ferocious bouts of insomnia, the way out of my predicament was a mystery.... Read More...