What does it mean to be healthy in an ever-changing world?

Take Back Control: How to Stop Letting Your Insecurities Define You

What the mind believes the body achieves – Unknown. The first time that I ever remember feeling self-conscious about my body I was in 5th grade... Read More...

Why “All or Nothing” Approach Doesn’t Work

Make the most of the best and the least of the worst – Robert Louis Stevenson About 2 years ago, my calendar was a complicated maze where I packed ev... Read More...

Are You a Yoga Show Off? Great!

I'm not that big on the whole forum discussions/commenting thing... But the other day I was surfing and browsing the Internet trying to find some comprehensiv... Read More...

3 Things You Need to Know About Yoga

I've been practising yoga for more than 10 years. Nevertheless, the understanding of yoga kicked in not until recently, about 4 years ago. Naturally it came out of observations I made during countless yoga classes. And this is what I found out and what I'm working on ever since...... Read More...

5 Things I Wish I Knew Before my First Yoga Class

Like with any healthy habit, I had to work out the mechanism so yoga would stick with me and contribute to my sustainable change. But before even starting my practice years ago I wasn't aware of these 5 things I am about to share with you right now.... Read More...

5 Simple Habits to Kickstart a Day on a Positive Vibe

I get up every morning and it's going to be a great day. You never know when it's going to be over so I refuse to have a bad day! As I was drinking and savouring my coffee sip after sip, I thought and I asked myself, what makes mornings great? What makes them positive? What makes them cloudless and perfect? ... Read More...

How to Focus During Yoga Lesson: 3 Easy Steps

You don’t need strength to let go of something. What you really need is understanding. – Guy Finley Yesterday was a rather interesting yoga session. I ... Read More...

Here is Why Meditation is The Best Underlying Habit

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thích Nhất Hạnh I always knew that meditation is a great way to st... Read More...

Flying Without Fear: How to Get Over Your Fear of Flying

I was born and raised in the beautiful city of Saint Petersburg. My parents' great hobby was skydiving so I spent a considerable amount of time at the drop ... Read More...

Mind Secrets: 8 Tricks It Plays On Us

We interact with each other on a daily basis. We communicate, and our world expands while changing, adding and updating information. The more we learn every d... Read More...

4 Effective Ways to Tackle Negative Thoughts

All thoughts are charged up with energy. Positive ones give us motivation and perspective to look and move forward. Naturally, negative energy might be in cha... Read More...

7 Little Habits of a Happy Person

I have a good friend Timmy who seems to always be in the mood for dancing, laughing and doing something outrageously fun and memorable. He is always imaginati... Read More...

Fighting Stress: 12 Tips On Staying Calm Under Pressure

Life is hectic. Do you ever catch yourself wondering how do you handle all these never-ending to-do lists? How do you master catching up with your busy sche... Read More...

Hi, I’m Lesya – a curious storyteller, chronic insomniac, avid book reader, psychology nerd, and the founder of havingtime – a digital magazine and a worldwide movement rooted in impactful storytelling and mindfulness.

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