What does it mean to be healthy in an ever-changing world?
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7 Awesome Moves to Kick Depression’s Ass for Good
Every morning, I look at myself in the mirror and repeat my mantra “You are loved, you are beautiful in your own imperfection. Go outside and shine.”
That may sound cheesy, but it has helped me to at least to get out of bed and start a new day without feeling like a burden.
The choice is yours. Read More...
How Snapchat Helped me Overcome Social Anxiety in 3 Easy Steps
Snapchat changed my life. You might think I’m exaggerating but as an introvert who avoids attention and confrontation at all costs, I can assure you from the bottom of my easily-offended heart that it’s the truth. Read More...
How to Calm The Mind Under Stress and Win Your Ticket to Freedom
By Daniel James Rutter Between stimulus and response, there is a space. In that space is our power...
Expert Tips on How to Improve Your Sex Life
In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried. Read More...
4 Simple Ways to Break a Vicious Cycle
“If more of us valued food and cheer and song above hoarded gold, it would be a happier...
Here are Proven Benefits of Chia Seeds for Your Health
I have recently started eating more chia seeds in my daily routine, but before diving into the next crazy thing someone says is “healthy” I prefer to do my research beforehand... So let's dive in. Read More...
Here’s What Happened When I Gave Up Sugar For a Month
It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods! Read More...
What to Do When You Have to Change Your Diet Radically
By Paul Graham What to Do When You Have to Change Your Diet Radically Three years ago,...
How to Start Running: 7 Brilliant Ideas For Beginners
You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right!
Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence. Read More...
You Can Do This: 3 Easy Steps Towards Your Healthy Life
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”...
5 Easy Steps to Mindfulness: How to Live Better in the Moment
“People usually consider walking on water or in thin air a miracle. But I think the real miracle...
How to Improve Your Relationship With Food
How do you relate to food? If your relationship with a friend was anything like the way you relate to food—extreme, inconsistent, punishing–you probably wouldn’t invest too much energy or time with that particular person, would you? Read More...
One Helpful Thing For When You Are Dealing With Depression
By Haley Tiffany Forces beyond your control can take away everything you possess except one thing, your...
10 Ways to Improve Your Mood
Every now and then we might find ourselves in a lousy mood. We jump up high and down low on a roller coaster of those mood swings. Whatever the reason may be, it's not a great idea to stay hostage by such a dreadful emotional state. If you have found yourself in a lousy mood right now and you wish to repair it try one of these mood-boosting tips. Read More...
3 Simple Ways to Increase Your Peace of Mind
Meditating can be as simple as you stopping for a few moments each day to just breathe. You could even do it whilst you boil the kettle, doing the dishes. Or just plonk yourself on the floor of the bathroom just before taking a shower. Or you could carve out ten minutes before you jump into bed each night or find ten minutes on your lunch break.
The benefits of doing so far outweigh running round like a headless chicken, feel stressed or out of control! Read More...
This Awesome Meditation Will Dial Your Stress Down
I’m someone who manages a great deal of anxiety on any given day. This is my go-to tool for managing my inner drama so I can get back to enjoying life. Anyone can do this, no experience necessary. You don’t have to be a “meditator” or like doing it. It’s simple, short, and it works! Read More...
How to Gain Body Confidence Through Yoga Practice
With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube. Read More...
Creating More Happiness In Your Everyday Life
Happiness. A very common and overused word – one which we all hear on a daily basis, but what does it actually mean? Can anyone provide a definitive explanation? I looked it up and it turns out that no: even dictionaries of the highest calibre seem to struggle. Read More...
One Remarkable Thing About Personal Healing
A few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer. She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives. Read More...
4 Secrets to Staying Healthy While on the Road
If you are a vegetarian and about to travel, if you are trying to keep up with your usual eating habits while exploring somewhere new, or don’t want to give up on your healthy lifestyle while on the road, here are my 4 secret traveling tips for staying healthy while on the road Read More...
4 Awesome Yoga Poses to Give Your Mind an Extra Boost
Yoga is the ancient practice of connecting mind, breath, and body in order to discover true health and wellbeing. Yoga is deeply profound, all-powerful approach to living. Even though yoga dates back around 2,600 years, it is more prominent now than ever, and there are good reasons for that; Arguably, yoga is unlike anything else you will have ever tried before! There is no need for expensive equipment or special skills. It's simply about you discovering calmer, more joyful self. Read More...