What does it mean to be healthy in an ever-changing world?
The Only Way to Make Positive Change in Your Life
Everyone has pain. No one gets through life without scratches and bruises and scars. But if you can...
Be Healthy
Holistic Skincare: How to Show Your Skin Genuine Love
Managing your skin when you’re just trying to look your best isn’t a simple matter. If you weren’t blessed with trouble-free skin and instead have an overly sensitive type that’s prone to blemishes or acne, then life could be a bit harder.
It’s not necessary to get overly fancy with your personal skincare routine. Just showing your skin a bit of TLC is often enough. Using a more holistic or gentler approach works better than multiple solutions that could make matters worse.
Here are some suggestions for holistic skincare that works wonders. Read More...
How to Make Your Beauty Routine Eco-Friendly
Taking extra care of our health is increasingly becoming more important than ever because we are becoming more aware of the harsh ingredients used in our skincare products. As much as it's important to think about what we eat, it's also important to care a bit more about what products we put on our skin! Here's why...
Chemicals are easily absorbed into our skin, while also having a big impact on the environment. It seems easier to completely replace your skincare products, but it's better to transition slowly, to give yourself time to learn all about the ingredients. It’s also more sustainable to use up all the products you have before buying new products. Read on to see seven easy steps to take to make your beauty routine eco-friendly. Read More...
7 Most Inspiring Organic Lifestyle Ideas
What comes to mind when you hear the word "organic"? When people hear the word "organic", they immediately think of food. However, an organic lifestyle refers to so much more than just eating organic food. Read More...
Can Smoking Cause Serious Mental Health Problems?
Smokers die an average of ten years earlier than nonsmokers, and that’s not all. In the United States, 41 thousand people die every year from complications related to secondhand smoke. Anyone who struggles to quit smoking, however, already knows these facts. They have likely heard them or read them over and over again.
People who smoke often enjoy the action, and many use smoking as a coping mechanism for other underlying mental health problems. Quitting smoking is an enormous hurdle because it isn’t just about getting your nicotine fix. It is also an activity with a physical habit. Read More...
How to Live Your Best Life Despite Chronic Pain
Living your best life with chronic pain isn't just about managing pain, but rather about finding all the ways to live a happy and fulfilled life in spite of your symptoms. Read More...
5 Effective Ways to Improve Your Brain Health
Many people believe that a decline in mental acuity is merely a part of getting older. Yet, aging is not the only key turning factor to cognitive decline –– it is our lifestyle that plays a role of paramount importance. When we fail to follow a nutritious diet, a lack of sleep and exercise routine, constant stress, smoking, and drinking too much alcohol and environmental pollutants can all contribute to damaging our brain health. Fortunately, mental deterioration is reversible! Read More...
You’re Good Enough & You Deserve the Best in Life
Lots of people around the world often don't feel good enough, deserving enough of the best things in life. Why is that? Read More...
What Does it Take to Make a Positive Change in Your Life?
What does it take to make a positive change? What are the steps to truly make change happen in your life? What makes positive change happen? Read More...
The Importance of Self-Love & How to Cultivate It
How often do you take care of yourself? Are you kind to yourself? Do you love yourself as much as you love your best friend, your siblings, your parents? Or do you spend your time looking after others? Taking care of everyone else? Happy to give, but uncomfortable in receiving? In this story, we dive deep into the importance of self-love and the steps you can take to cultivate it. Read More...
5 Simple Ways to Make You Look & Feel Good
If there's anything that we should ever aim toward, it's simply doing good. Sometimes, though, trying to look and feel good can become a very self-focused endeavor and not that healthy in one way or another. Trying to look fantastic can have damaging impacts on the environment (not to mention our bank balances). Aiming to feel good may involve self-destructive habits, like infamous yo-yo dieting. It's about channeling all that energy into something positive. Read More...
This is How a Good Morning Routine Positively Affects Your Day
How you start, your day has a significant impact on how you may feel at the end of it. Starting your day mindfully and productively leads to a more successful day. A good morning routine can also help keep you on track, making it easier to stay in rhythm with your personal goals and maintain healthy habits. Read More...
Feel Happy & Stress-Free: 7 Simple Ways to Unwind
Did you know that approximately 110 million people lose their lives every year due to stress according to the Centers for Disease Control and Prevention? That is 7 people every 2 seconds!
Popping a chill pill and relaxing can be so difficult to do in this hectic and fast-paced world that we live in. As an introvert, I find myself getting easily stimulated and stressed out after a long day. There are times when I’m so on edge that I forget to consciously breathe.
My unease was putting a strain on my happiness, and I didn’t want to be one of the 110 million people stressing themselves to death, literally. So, I set out to find natural and easy ways to relieve my constant battle with stress and overwhelm. Read More...
How to Supercharge Your Happiness with Quality Sleep
We all want to feel happy and healthy. One of the most effective ways to achieve a happier outlook on life is simply by getting enough sleep. Although, this can seem easier said than done. The correlation between rest and happiness has been studied extensively. So let's explore how quality sleep can boost your mood and how you can achieve it. Read More...
3 Simple Ways to Relieve Stress and Feel Good
There are a lot of things in our daily lives that can spike stress level up. A lot of this is due to the risk we face on many levels. We see risks at our jobs, in our personal relationships, at home, even on vacation at times. How can we relieve stress and feel good? What are some of the little ways we can take off of the table to help, in a compound way, take our stress down a few notches? Keep reading to find out. Read More...
How Physiotherapy Can Help You Develop a Successful Exercise Routine
Whether you want to lose weight, build muscle, or want to adopt a healthier lifestyle and are in dire need of direction, you’ve come to the right place. We have found one essential tool that will help you develop an exercise routine you can stick to physiotherapy! Here are the reasons why you should turn to physiotherapy. Read More...
How to Care Less About What Other People Think
There's something that I've noticed with the increasing regularity of late: The extent to which we allow other people's perceptions of us to affect our everyday experience. In other words, WE CARE WAY TOO MUCH WHAT OTHER PEOPLE THINK! Read More...
What You Need to Know Before Your First Puppy Yoga Class
More and more people are signing for Puppy Yoga classes because of its growing popularity and proven health benefits. Here's what you need to know before your first puppy yoga class. Read More...
How to Reduce Your Knee Pain Without Surgery
The knee makes it to the list of the most commonly injured part of the body. Knee pain is often associated with the occurrence of wear and tear as we age. Yet, if you maintain a physically active lifestyle, a healthy weight, and strength train your muscles, you can keep your knees healthy. You play a significant contribution in keeping your knees healthy. Read More...
How Vitamins for Longevity Can Help You Live Your Best Life
Yes, we are living longer, but are we healthier? The reality is, many people don't take in enough vitamins and supplements for a long and healthy life. In a time of incessant diet fads and accessible fast food, we tend to age faster by not taking in the right nutrients. Vitamins and supplements go a long way when it comes to increasing longevity, helping you live your best life. Read More...
What are the Best Shoes for Warm-Weather Travel?
Let's face it, as fun as it is; traveling can be exhausting, not to mention it can take a significant toll on your footwear. That's why you need to make sure that your choice of travel shoes can stand up to any terrain you may encounter. With improper footwear, hitting all the places on your bucket list becomes almost impossible as you are likely to be plagued with sore feet and blisters. Read More...