Be Healthy Archives — Page 8 of 13

How to Practice Daily Mindfulness in 7 Simple Steps

I thought that ‘mindfulness’ was some mysterious secret available only to highly ‘mindful people’ that could happily sit about under a tree for hours being in the total state of bliss. I felt jealous. I wanted in. I wanted to become an Insider of that secret behind mindfulness. Read More...

First-Time Parents: What No-One Tells You About Pregnancy

Having Time

Most experienced Moms will happily tell you about the morning sickness and their experiences of labor and delivery, but there are some little facts they often leave out about the pregnancy experience. To ensure you’re prepared, find out what no-one tells you about pregnancy. Read More...

Bedtime Yoga: 8 Simple Moves to Improve Quality of Your Sleep

Bridgette Macilwaine

By Bridgette Macilwaine Yoga is the artwork of awareness on the canvas of body, mind, and soul. ― Amit...

How to Find Your Way Out of The Darkest Day

Tonya Roberts

One day when I was 11, I was in school listening to my health teacher talk about anorexia and bulimia, she said that 1 out of every four students in my class would suffer from one of these two diseases, where she got the statistics I have no idea… I just knew I was going to be one of those four people... Read More...

How to Have a Good Night’s Sleep for a Better Tomorrow

Jane Williamson

Chronic sleep deprivation can all manner of negative consequences for both our mental and physical health, from depression to heart disease. So how do we go about having more of those dream-filled nights and less of those horrible waking nightmares? Well read on and I will let you in on the best way to have a good night, every night. Read More...

3 Powerful Tips to Improve Your Emotional Fitness

Silja Litvin

Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose. Read More...

How to Use Mindfulness to Overcome Unhealthy Addiction

Trevor McDonald

People get into different types of unhealthy addiction when they are stressed or depressed. Those addictions become dangerous over time as the person becomes totally dependent on them. Read More...

How to Eat Healthy While You Are Traveling

Bridgette Macilwaine

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta Eating healthy while...

How Resistance Bands Workouts Help You Gain Muscle Mass

Mike Jones

Resistance bands have been with us for more than 100 years, and the first ones were simply pieces of rubberized tubing. Originally intended just for physical therapy, the bands were quickly revealed to have many health benefits for non-patients as well. Today, there's a resistance band for every exercise need. But if the right resistance bands aren't paired with the right workout program, they essentially become glorified rubber bands. With the right program, these bands don't just offer a vital assist in strengthening muscle mass. Stamina and greater flexibility result as well. Read More...

You’re not Alone When You’re Single, Here’s Why

Deirdre Jayko

“Hope for love, pray for love, wish for love, dream for love…but don’t put your life on...

What Happens to Your Body When You Do a Juice Cleanse

Bridgette Macilwaine

The first time I had fresh homemade juice was from my boyfriend’s mum as she handed me a glass full of very dark liquid and said “drink this” with no explanation whatsoever! The only response I could give was “ok.” I was a little apprehensive at first but, took a sip, and surprisingly found myself loving it! Read More...

How to Manage Workplace Stress in 5 Easy Steps

Andy

Everyone is different with unique stress triggers of their own as well as ways of dealing with stress. However, work is one common trigger that many of us share. Whether or not you enjoy your job, anything from the desire to do better, to deadlines, probably make you feel anxious regularly. Too often, that anxiousness can build itself up into stress in no time. This is why today, I want to talk to you about 5 tried (by me) and tested things that can help relieve your work-related stress. Read More...

4 Anti-Aging Secrets That Will Turn Back The Clock For You

Ani Wilson

Billions of dollars are spent in the search for the anti-aging elixir, that miracle cure that reverses the inevitable decline of our skin's elasticity, the nimbleness of our limbs and the size of our brain mass. So after decades of searching, are we any closer to finding that fountain of youth? Read More...

A Super Useful Guide to Getting a Good Night’s Sleep

Jane Williamson

Would you be considered a light sleeper or a heavy sleeper? If you are a heavy sleeper then you need to pass this article on to the light sleepers you know. But, if you toss around at night unable to still be asleep due to your partner’s heavy movements on the other side of the bed then read further. We’ve compiled a few tips to help you sleep through the night better. Read More...

Simple Stress Relief in the Middle of Chaos

Having Time

Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb How do...

Get Smarter: 3 Powerful Brain Hacks to Skyrocket Your IQ

Ani Wilson

The human brain is astounding. Brain research continues, almost daily, to excite us and challenge our formal understanding of what is really going on within. We used to think that we had access to only 10% of our brainpower. This, of course, is entirely misunderstood and is a fact that continues to be misused and misquoted. Let me explain this statement to expose the nature of this conspiracy that continues to limit our thinking and gives us doubt. Read More...

The Remarkably Strange Technique I Used to Overcome My Fear of People

Dan Stelter

photo source “Sometimes you only get one chance to rewrite the qualities of the character you played in...

One Powerful Habit That Changed My Life For Good

Jay Chirino

It was only when I was left with nothing to hold on to, nothing to escape to, no one to hide behind or to enable me, that I was literally forced to dig deep inside me and find the strength I never thought I had, in order to survive. But there it was, hidden somewhere in me, waiting for me, one powerful habit that saved my life. Read More...

How to Explain Anxiety to Someone Who Doesn’t Get it

Bethany Allen

When we talk to people suffering from anxiety, most of them would describe this as a feeling of deep dread, apprehension of doom and gloom. It is a part of 'fight or flight' response which is a natural reaction to events we find rather stressful; it helps us deal with various demanding situations like before delivering a speech and getting exposed in front of a massive audience, or studying and trying to pass the excruciatingly important exam. In fairness, short-term anxiety can help us stay more focused and alert which could be useful when dealing with perceived threat, but long-term anxiety has a harmful impact on the body and the mind. Read More...

What I’ve Learned From My Love-Hate Relationship With My Body

Lesya Li

When I stood completely naked in front of the mirror, staring at my own reflection, I seen nothing that I liked, I hated EVERYTHING about my body. When I was 12 stone (with the height of 5'2'' ) of painful shame and all of my deeply swallowed feelings, I hated it even more when it was forever starving yet socially acceptable UK size 10. Read More...

5 Powerful Steps to Begin Living a Mindful Life

Carl Towns

Take these 5 powerful steps to begin living a mindful life. Practice and practice of these steps will get you there. Learning to return to the present moment, whatever you are feeling or experiencing, is the goal that you seek. Read More...

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