One of the most difficult aspects of life is dealing with a sudden diagnosis of a serious illness or injury. Despite your setback, you may feel like you have to continue with everyday tasks - and it feels that if you slow down, the whole world would crumble. However, there’s a hard truth you need to hear: you can’t perform at your best if you’re health is at your worst. You need to get into recovery mindset. Read More...

On average, we tend to pick-up our phones 80 times a day! It’s a horrifying number that makes you cringe when you think of it for a second longer. Yes, we’ve turned into slaves to our devices and what's even more saddening is that we don’t even see the real damage it’s causing us every day. This is why it's time to consider some practical steps to take and put an end to this digital slavery.  You can start with banning phones from the bedroom and placing them on charge anywhere else, making sure that your hand won't be reaching for it during the night (just get yourself an alarm clock!). When it comes to meeting up with friends, agree to allow one phone out on the table shared between a group of friends (let's face it, you only need one decent selfie). And when it comes to a proper digital detox, start with doing phone-free weekends and see how that feels. You also might need a nudge to change your habits, here are some benefits that come when you get off the phone drug. Read More...

When we think of general health, we probably don’t first think of oral or gum health. Unfortunately, gum disease is more common than most people understand; and it can become a worse problem as aging progresses. The way someone takes care of their mouth their entire life will affect their gum health as they get older, so sometimes by the time they realize they need to care for their gums better, it’s a bit too late. Read More...