Resistance bands have been with us for more than 100 years, and the first ones were simply pieces of rubberized tubing. Originally intended just for physical therapy, the bands were quickly revealed to have many health benefits for non-patients as well. Today, there's a resistance band for every exercise need. But if the right resistance bands aren't paired with the right workout program, they essentially become glorified rubber bands. With the right program, these bands don't just offer a vital assist in strengthening muscle mass. Stamina and greater flexibility result as well. Read More...

The first time I had fresh homemade juice was from my boyfriend’s mum as she handed me a glass full of very dark liquid and said “drink this” with no explanation whatsoever! The only response I could give was “ok.” I was a little apprehensive at first but, took a sip, and surprisingly found myself loving it! Read More...