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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

How to Handle Difficult Situations in Life and Win Big

Judy Zehr

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Do you believe life...

4 Simple Ways to Break a Vicious Cycle

Jacky Exton

“If more of us valued food and cheer and song above hoarded gold, it would be a happier...

5 Bright Tips on How to Be Less Anxious

Having Time

“I vow to let go of all worries and anxiety in order to be light and free.”...

Here’s What Happened When I Gave Up Sugar For a Month

Bridgette Macilwaine

It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods! Read More...

How to Break Excuses That Keep You Away From Success

Danijela Jokic Vaislay

“Your belief determines your action and your action determines your results, but first you have to believe.” –...

7 Strategies That Can Help You Get Anything You Want

Danijela Jokic Vaislay

“What matters is the value we’ve created in our lives, the people we’ve made happy, and how much...

Vipassana: The New Found Art of Enjoying Silence

Olessia Kantor

I’ve spent a part of my summer fulfilling my dreams of exploring the Far East. While in Tibet, I took the plunge and committed to a seven-day silent meditation retreat. It was a rollercoaster of emotions and a journey of discovery that awakened me to myself in a way I never believed to be possible. Here are some notes from my diary on the experience... Read More...

What to Do When You Have to Change Your Diet Radically

Paul Graham

By Paul Graham What to Do When You Have to Change Your Diet Radically Three years ago,...

3 Helpful Strategies to Take Back Control of Your Life

Afi Harrington

How can you expect to reach a dream that you haven't defined? And the beauty is, your dream is yours to create! It's not to be dictated to you although some may try to do just that. But you aren't held to the dreams others make for you... you are free to design your own. Read More...

How to Start Running: 7 Brilliant Ideas For Beginners

Bridgette Macilwaine

You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right! Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence. Read More...

9 Reasons We Are Unable to Embrace Criticism

Having Time

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” – Aristotle Why...

You Can Do This: 3 Easy Steps Towards Your Healthy Life

Natalie Georgiou

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”...

How to Move Forward When You are Lacking Motivation & Inspiration

Jeff Davis

Did you know that one of the biggest obstacles to our success is stopping just before we cross the finish line of our goal? This is a normal human tendency and definitely something to be aware of. Starting an important task is difficult. Continuing with it amidst distractions and potential pitfalls is also not easy. But perhaps most challenging of all is once we are 90% complete with what we are working on, finishing that final 10% of the task. Read More...

How to Improve Your Relationship With Food

Stephanie Burg

How do you relate to food? If your relationship with a friend was anything like the way you relate to food—extreme, inconsistent, punishing–you probably wouldn’t invest too much energy or time with that particular person, would you? Read More...

How to Get What You Want Without Burning Out

Paula Vital

By Paula Vital “Anyone who has never made a mistake has never tried anything new.” – Albert Einstein Many...

How to Make Your Life Better Without Ruining It

Lindsey Sharratt

If you’ve opened up this article, I’m going to hazard a guess that you’re stuck in a rut of thinking negative thoughts and getting negative results. Maybe not terrible results – but not the results you want. And maybe you’re not totally down on yourself – but you find yourself being critical of the person in the mirror more than you’d like. Does this sound like you? Read More...

How to Find Time for Yourself: 6 Bright Ideas

Having Time

The most valuable thing that we can give to somebody is our time. We cannot turn it back...

One Helpful Thing For When You Are Dealing With Depression

Having Time

By Haley Tiffany Forces beyond your control can take away everything you possess except one thing, your...

6 Brilliant Ways to Achieving Success Through Creativity

Devishobha Chandramouli

Creativity is putting your imagination to work, and it’s produced the most extraordinary results in human culture...

3 Quick Ways to Silence Your Inner Critic

Mike DiLeone

“There is nothing either good or bad, but thinking makes it so.” – William Shakespeare Most of us...

1 Thing You Need to Learn About Motivation Right Now

Lesya Li

Knowing your "Why" is essential. And we should start with motivation. What is motivation? Why is it so important to be motivated before we even think to do just about anything? Can we buy that universal solution in a store? What hides behind motivation? What drives it? And what do you do when your motivation is about to dry out? Read More...