How to Archives — Page 5 of 24

How Vitamins for Longevity Can Help You Live Your Best Life

Yes, we are living longer, but are we healthier? The reality is, many people don't take in enough vitamins and supplements for a long and healthy life. In a time of incessant diet fads and accessible fast food, we tend to age faster by not taking in the right nutrients. Vitamins and supplements go a long way when it comes to increasing longevity, helping you live your best life. Read More...

7 Easy Ways to Be More Active at Work

Having Time

According to Footwear 4 Workers, sitting at work can lead to side effects like obesity heart disease, muscle degeneration, and postural issues. Unfortunately, finding a new job that allows for standing isn’t always realistic. Thankfully, there are some tips you can implement to minimize the onset of these negative side effects. Here are 7 easy ways to stay active at work even if you have a 9 to 5 desk job. Read More...

The Best Hiking in Europe: 5 Amazing Places to Visit

Mark Whitman

If you are an avid adventure hiker, then you may have heard of these hikes in Europe. What’s more, they are probably already on your bucket list! If you’re looking to add some incredible hiking in Europe to your list, these are some of the best and most noteworthy hikes that you can do. Read More...

How to Get Clear On What You Want out of Life

Lia Hulit

According to Forbes, a recent study says that more than half of Americans report feeling unhappy in their jobs. Many don’t know what to do about it and feel confused about their overall career and life direction. These statistics are understandable. It’s hard to know what you think or feel about work when you’re burnt out, pummeled with other tasks, thoughts, and interactions all day long. Most days, we’re lucky if we actually sit down and eat dinner, let alone contemplate existential questions or reflect on our busy lifestyles. If we didn’t slot it into the calendar or don’t get a pop-up notification, we may never consider doing it at all. Read More...

4 Simple Ways You Can Improve Your Winter Wardrobe

Jane Williamson

Just because temperatures have dropped and snow is falling doesn’t mean you need to hibernate for the winter....

7 Good Signs That You’re on the Right Track in Life

Tuseet Jha

Are you on the right track in life? How can you tell? Did you find THAT thing that gets you out of bed in the morning feeling energized and fired up to pursue it? That incredible feeling of fulfillment that what you do actually is making a huge dent in the universe. Some of us call it purpose. Some of us call it passion or being in the state of flow. Many of us, on the other hand, are still searching for THAT thing. We are on a constant lookout for clues that tell us we are on the right path. Here is how you know you have found it or are on the right track towards it. Read More...

4 Research-Backed Health Benefits of CBD

Jane Williamson

One of the most recent trends that have garnered a lot of attention in the world of medicine...

How to Declutter Your Life and Feel at Ease

Stella Ryne

Decluttering your life can seem like an impossible task at first, but by making lists and plans and sticking to them, it is easily done. When you accomplish smaller tasks, you will feel better and more ready to get on to the next task. Set realistic expectations and you will finish your New year resolution with a big success. Read More...

How to Get Better at Dealing with Change

Revae Boykins

Life is moving fast. We are always evolving, challenging ourselves, trying our best to create a better future we can be proud of. However, those periods of rapid change and transitions don't feel great all the time. At times you may feel tested, less confident, tired, and pushed beyond your limits. You may feel like you're losing some vital parts of yourself and questioning everything. This is why we need to get better at dealing with change. Read More...

What Happens When you Choose Joy as Your GPS?

Tuseet Jha

What is it that you want? Close your eyes and think about it for a moment. Now, how do you know you've taken the right path? In this peculiar treasure hunt called life, are you reading the clues correctly? The thing is, a lot of us don’t even know what we are chasing after and there is a good reason for that: Life doesn’t come with a GPS! But what if we made joy our GPS to help us navigate through life more easily? Read More...

How to Make Positive Affirmations Work for You?

Anna Simpson

When we choose to believe the phrase "we are what we think", then our life truly stems from our thoughts. But we can't rely solely on thoughts; at some point, we have to learn to translate our thoughts into words and eventually into actions in order to manifest our intentions. We must learn how to make positive affirmations work for us. Let's dig in. Read More...

How to Help Someone & Know You’re Making a Difference

Kirsten Schowalter

We were taught helping people is the right thing to do so what do you do when you really want to help someone? Do you stop and listen to them first? Or do you jump right into action? There's a way you can help someone and actually know you're making a real difference in their life. Read More...

How to Make Your Studying More Fun

Having Time

Being a student often means enduring high pressures. Lots of classes, information to process, homework, deadlines, and other challenges often lead to various mental health problems such as stress, anxiety, insomnia and so forth. Does it always have to be like that? Despite a common belief, studying can become a way of relaxation. There are plenty of scientifically proven techniques that make learning routine soothing and more fun. Read More...

The Key to Developing Lifelong Authentic Relationships

Kirsten Schowalter

The challenge is: we don’t know how to talk about what we need very well. Especially when it comes to situations where emotions are high, there’s a lot at stake, and it would be a lot easier just to avoid things altogether. That means most of our relationships are not prepared to last. Read More...

One Cool Thing You Should Try & Boost Your Wellbeing

Tonie Ansah

More research suggests that eating certain types of foods CAN help you conquer depression & boost your wellbeing:...

What is The Best Way to Travel Around Thailand?

Having Time

Thailand is one of the most visited countries in the world because of its paradisiacal beaches, rich culture,...

How to Find Strength After Losing Someone You Love

Karen Schlaegel

A lot of people have heard of the five stages of grief (aka "Kübler-Ross model"). They were developed by the Swiss psychiatrist Elisabeth Kübler-Ross: Denial >> Anger >> Bargaining >> Depression >> Acceptance Fewer people know that the model arose from her work with terminally ill patients (as opposed to people dealing with a bereavement). Only subsequently was it applied to all forms of grief. It’s also been widely misunderstood as it was never meant to be viewed as a linear process nor that all stages apply to all people. "Kübler-Ross model" model can help us make sense of our own experiences but it shouldn’t be seen as validation nor is it a mold that our own experiences need to fit into. Read More...

How to Untie Your Self-Worth from Your Work

Leah Masonick

"What do you do?" – is the most common question people ask us when they meet us for the first time. If your self-worth is tied up into your work it might be a good time to take a little step back and reframe; it's essential to remember that we are NOT defined by our job titles. Read More...

Stay in The Game: How to Put a Better Focus on Men’s Mental Health

Andy Martin

The statistics around men’s mental health do not make for a good read. It is imperative that we do more to understand why this is the case and get good messages out because it may be lifesaving! Today on International Men’s Day I was honored to deliver a talk to some of the men of our community on good practices for male mental health. Let me add now that these practices are not specific to men, but as its International Men’s Day the opportunity to focus the delivery was taken! Read More...

4 Easy Ways to Create a Stress-Free Home

Jane Williamson

How often fo you feel like you are unable to relax and unwind, even in your own home? You come back from work exhausted, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. Read More...