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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

The Single Best Thing You Can Do for Your Relationship

Mike Matthews

Around fifteen years ago I dated a very fiery and emotional woman. I met her at a difficult...

Now is Not Forever: How to Deal With Uncomfortable Emotions

Tonya Roberts

We love those big explosive, happy emotions on a sunny day. But we are not that keen on big challenging emotions. Nope, not negative. Challenging emotions. You can tag them as hard, or difficult, but do you really believe any emotions could be purely negative? Don't they all serve a purpose? Our emotions are an expression of how we feel at the fleeting moment in time. They are not forever and serve us as a reflection of how we dissipate the energy associated with those incredibly overwhelming feelings. Read More...

How to Start Exercising When You’re a Beginner

Brigitte Evans

If you firmly decided to put a stop to your sedentary lifestyle and start working out, you’ve made a fantastic investment in your health already. Regular exercise not only make you lose a few extra pounds and make you physically stronger but it will also do wonders for your mental health. But, if you successfully avoided gyms, running treks and yoga studios in the past, here’s a little guide that will help you get familiar with exercise. It’s less frightening and more fun than it seems! Read More...

How to Move From Surviving to Thriving in Your Life

Katherine Deamer

Is there anything specific that we can do to move up the pyramid and get to a point where we are flourishing and thriving instead of just surviving? YES! Read More...

How to Cope with Responsibilities-Related Anxiety

Caitlin Evans

I distinctly remember that feeling of dread and paralysis at the face of responsibilities way back when I...

27 Helpful Tips on How to Avoid Burnout & Thrive

Timothy James

Do you ever sacrifice your well-being to take care of others? If this sounds like you, chances are...

Feel Good: How to Relieve Winter Stress

Daniela McVicker

If you’re suffering from winter stress, you’re not alone. Seasonal mood changes are extremely common. In fact, the American...

How to Manage Your Time Better to Achieve Your Goals

Dylan Walsh

Your time is the most valuable unrenewable resource. One of the most significant skills you can have in life is good time management. If you aren’t managing your time well, you won’t be able to achieve the goals you set for yourself. It’s not about how much time you have – it’s about how well you manage it. It’s time to learn how to better manage your time, to achieve your goals. Read More...

What are the Best Foods for Your Mental Health?

Jess Stubbs

Good food is one of the most powerful and yet least used weapons in the fight against stress...

One Thing You Need to Consider Before You Share THAT Meme

Stella Hervey Birrell

We tend to hit "Like" automatically without giving it much of a thought. Exactly how often do we share that meme without considering the potential harm we are helping to spread across the world in less than a second? Read More...

5 Simple Relationship Rituals for Couples that Want to Stay Happy

Helen Cartwright

Relationships come in all shapes and sizes, which is a beautiful thing. And whilst different personalities, trends, cultures, and even technologies have influenced how we behave in relationships, there are some simple relationship rituals and traditions that are well worth preserving. Read More...

How to Create the Things you Want to See in your Life

Aimee Teesdale

January is that wonderful time of year when we promise to ourselves that this will be THE year. The year that we finally make positive changes, stick to new helpful habits and achieve the things we really want... Whether it be to get fit, quit the day job, start a business, go travel, find a partner – the chances are you've got hopes, dreams, and aspirations that for whatever reason, haven't quite yet manifested themselves. I'm going to let you into a secret about how I create the things I desire in my life, and how I help others to do the same. Read More...

How to Discover the Best Life You Could Be Living

Will Aylward

Robert Schuller famously noted that the only place where your dream becomes impossible is in your own thinking. What exactly did he mean by that? What mind-shifts do we need to make to help us discover the best life we could be living? Read More...

5 Simple Ways to Be More Peaceful this Holiday Season

Having Time

I firmly believe that self-care shouldn’t stop just because the festive season is here and it’s still crucial to take the time to look after yourself mindfully – even if it’s just in a small way. Read More...

How to Become an Expert in Mental Health Support

Theodora Evans

If you are looking to begin or continue your career in mental health, there are many things to you need to learn before you can be classed an expert. From certificates all the way to a Ph.D., in this article we walk you through the different stages of mental health higher education. Read More...

5 Winning Strategies for Staying Stress-Free this Holiday Season

Laurie Larson

The holidays are undoubtedly the most stressful time of the year, so much so that sometimes people need a holiday from their holiday. Read More...

How to Thrive during SAD (Seasonal Affective Disorder) Season

Stella Ryne

Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter! Read More...

6 Simple Ways to Feel Better and Boost Your Self-Esteem

Mia Johnson

We all heard that cultivating and boosting self-esteem can be surprisingly difficult, but... Read More...

5 Things You Can Do to Help People with Alcohol Addiction

Matthew Boyle

When an alcoholic winds up at a crisis point, sometimes that's when they finally admit they have a problem and reach out for help. If friends or family members rush in and "rescue" the person from the crisis situation, it might delay the decision to get help. Read More...

4 Healthy Hobbies That Will Improve Your Life

Having Time

Looking for some healthy hobbies to try? Everyone needs a healthy pastime that allows them to forget their troubles, get some fresh air and keep their mind happy. Read More...

How to Take Stress out of Equation Before an Important Meeting

Lucas Richert

Many of us have experienced a sweating-inducing interview or a nerve-wracking exam. You probably understand the highs and lows that follow from such moments. Maybe you feel like junk one second. Then, you experience pure elation. Is there a way to strategically tackle interviews and exams? Yes, there are. Read More...