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Create a Stress-Free Life Philosophy: 4 Simple Ways to Get Started

Lesya Li
Many people who suffer from stress can live a better quality of life by choosing to reduce stress. Make the decision to create a life philosophy that it’s OK to indulge in doing, well, nothing! Life is short, and it’s not worth seeing it pass by drowning in an ocean of busyness. Integrate these tips into this philosophy to emotionally and mentally declutter your life of stressors.... Read More...

How to Optimize Your College Experience

Claire Adams
One of the things I remember hearing a lot during my college days is that “the college years are among the best years in a person’s life”. I’d like to give a more precise definition: if you optimize it properly and learn how to function, your college days are sure to remain an unforgettable transition from late childhood into young adulthood.... Read More...

10 Important Life Lessons to Teach Kids by Age 10

Trevor McDonald
One of our biggest responsibilities as parents is to raise children who can become healthy and productive members of society. Ultimately, they should have the skills they need to thrive in the outside world on their own. To give your children the best shot at one day becoming capable adults, teach them the following life lessons by the time they reach about 10 years of age.... Read More...

The Power of Talk: How to Get Better at Communication

Andy Martin
Effective communication is of course about the way we use all our communication skills together (the way we use gesture and body language in combination with our vocal tone and language choices). But… What if our language choices could elicit an ingrained or pre-disposed emotional reaction within ourselves?... Read More...

Are You Really THAT Busy to Enjoy Your Life?

Jadi Engels
Pausing; slowing down; reflecting; writing, experiences that deeply nourish my soul, are stolen by my louder, more urgent, fear of not having enough time, and not getting all of my ‘work’ done. As the thought swell rises, I feel my chest tighten, my breath shortens, the space between thoughts getting smaller, and the all-too-familiar anxiety and irritability set in. I become a less expanded version of myself: stressed, tight, and withheld.... Read More...

You Can Find True Happiness: 6 Helpful Tips

Patsie Smith
Some of us might assume that happiness is as natural as day is to night, and so it should be. But for some others, like I used to be, if you’ve never known how to be happy, or if you’ve always been snuffed when you appeared happy, you start to learn that it’s not right to be happy. Worse still, if your life has just been a series of unfortunate events and traumas, you simply can’t feel happy...... Read More...

To Leap or Not? How to Tell if We’re Motivated By Fear

Melissa Pennel
To Leap or Not? How to Tell if We're Motivated By Fear When I was a nine, there was a high diving board at the neighborhood swimming pool. One day my friend turned to me and exclaimed, “Let’s jump off of it-like the big kids!”   I was just enough of a follower to stutter “okay,” as she pulled me by the wrist toward the towering structure.... Read More...

Using Tech to Help You Save Time and Enjoy Life More

Dylan Walsh
“There’s not enough hours in the day!” You’ve probably used this expression once or 100 times before. We all live busy lives, but how much of your time can you get back if you really make the effort? Technology is one tool that can help you restore time, so you can enjoy your life — and not let it pass you by.... Read More...

#NeverGiveUP: 7 Good Reminders for When You Are About to Quit

Lesya Li
When things are going well, it's always good to know how to keep and expand that. And, when we struggle to catch a breath, facing challenging circumstances, we got to take other actions that help us pull through rough patches on the way. Some situations seem to be so excruciatingly terrible, we think it's going to last forever. That is when we need to explore what works best for us when it comes to reframing our mind making the transition from a tough place to the brighter one easier. That's when we need to remind ourselves of some fundamental truths just before we were about to give up...... Read More...

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