Being heard is an inherent human need; being heard means someone cares, someone is willing to sit down and absorb what you have to express. The response may come in the form of words, a hug or just a smile, but in the end what matters is that someone showed up and listened.
If you are “obsessing” over Instagram pictures and social media little too much, that is an indicator that you are actually lacking fun, adventure, travel, excitement, joy, beauty in our own life. Your soul and heart desires that you live an Instagram kind of life: travel more, pursue your own dreams, experience more fun, joy, adventures…
You also can create beautiful, happy, successful, fulfilled life for yourself which you’ll love, just like those Instagram bloggers and influencers that you are following. You only need to decide that you will not settle for mediocre life and that you will go after your dreams, commit to work hard and follow the right strategy to do it.
Have you ever heard of the term authentic leadership? Many people hear this term and don't take it seriously enough. The truth is authentic leadership is not reserved for the elite few or a set group of people. Authentic leadership is an essential skillset to be embraced by everyone. No matter what your title is or where you are at in your career, you can be a leader starting today.
Humans seem to always want that “something else” in order to make our lives just that much better. If only I were single. If only I were married. If only I lived there or had that job or habit or sanity.
I see often see stress as our not-so-friendly neighbor that enters our lives without knocking. Also, stress can be beneficial (eustress); or we could experience bad stress (distress), both could impact our life for the better or worse. I’m here to talk about distress and ways that we can cope when we unexpectedly experience it in our life.
Read the list of top 5 regrets in life and imagine what it would look like to live a life without those regrets: not living simply to meet the expectations of others; giving yourself permission to rest and relax; courageously telling people what you are really feeling; calling up a friend to say hello; enjoying life in the moment without worrying about the future.
I would never have thought that I would get hooked on social media! But here I am, struggling with my addiction. I became addicted about a year and a half ago, and I’m still fighting my problem. I had an account on Facebook, Instagram, and Twitter. Heck, I even got one on MySpace (do you remember MySpace?).
In essence, we all have experiences that we bury in the shadow and which unconsciously drive our behavior. However, given the will, we also have what it takes to look beyond the 38th parallel, beyond the borders of the DMZ and into the northern unconscious. We can do this when we choose to, again, not in a tiring act of restless pursuit to catalog our entire lives hitherto, but as a natural part of reflection and emotional growth. And then, once we discover these gems, we can let them go.
We can't hope to truly move on without releasing the ties and anchors that hold us down. It can be hurtful to find out that we are the holders of the key to release our leg, but I can promise that once you open the lock and release your emotional baggage, you will see happiness manifest and know that you empowered yourself to take the step. You are stronger than you can ever imagine. Begin today with basic honesty.
Nike’s slogan has never worked for me. After excessively failing at my self-appointed objectives, I eventually realized that my failure was not in not accomplishing my goal nor in unsuccessfully creating a habit but in not setting myself up for success. My failure wasn’t after the fact but before it. I was setting myself up to fail by being impatient with myself and expecting too much out of myself too soon. I had the wrong mindset back then...
"If it doesn't challenge you, it doesn't change you at all." Change is that unique spice that gets thrown into the mix of life, and we all get to experience it. And yet, change is not something we tend to get on with easily because most of us have grown up with the notion that change is potentially something "troublesome" or even dangerous when in fact it could be easily just another beginning of a new exciting and exhilarating adventure!
Depression is a filthy thing; we instinctively recoil from it. Yet it keeps coming until we can’t ignore it anymore, constantly stinging us, never satisfied. Its filthiest effect might be its ability to silence our expression of pain.