Change

We all need motivation to change our life for the better

Are You Really THAT Busy to Enjoy Your Life?

Pausing; slowing down; reflecting; writing, experiences that deeply nourish my soul, are stolen by my louder, more urgent, fear of not having enough time, and not getting all of my ‘work’ done. As the thought swell rises, I feel my chest tighten, my breath shortens, the space between thoughts getting smaller, and the all-too-familiar anxiety and irritability set in. I become a less expanded version of myself: stressed, tight, and withheld.... Read More...

You Can Find True Happiness: 6 Helpful Tips

Some of us might assume that happiness is as natural as day is to night, and so it should be. But for some others, like I used to be, if you’ve never known how to be happy, or if you’ve always been snuffed when you appeared happy, you start to learn that it’s not right to be happy. Worse still, if your life has just been a series of unfortunate events and traumas, you simply can’t feel happy...... Read More...

Tech That Makes Your Life Easier

Unfortunately, saying no isn't always an option and instead more gets added to our list. We may not be able to slow down to the well-deserved rest we’re looking for, but we can take steps to make our life easier. Why not start with some fun tech tools that simplify time in the kitchen to relaxing at work. Here’s how to get started.... Read More...

7 Powerful Ways to Stay Motivated and Achieve Your Goals

The start of any New Year can be invigorating. It’s uplifting to think of leaving the past year behind and starting a new one on a fresh, pristine slate. In many ways January feels like a reboot. With all twelve months ahead of us, we envision massive change on the horizon. We can reset unfavorable behaviours and habits and trade them in for much better ones. We can do better, be better and make the changes we are hoping for. Anything feels possible, until...... Read More...

5 Steps That Will Turn Your Breakup Into a Breakthrough

Have you ever begged someone to stay? Like, literally got on the floor and begged? I did that once after I discovered my husband was having an affair. I didn’t beg straight away. First I was angry. I ranted and raged and then I questioned; “Do you love her? Was she better than me? Is she beautiful?”  I asked all the crazy things that you want to know when your heart has been broken into a million little pieces.... Read More...

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