Change

We all need motivation to change our life for the better

How to Cope With Panic Attack

Panic + Fear = Powerless. An equation that has frequently been added up in my head! Anyone who has ever suffered from panic attacks (even if you have only had one once) will know they’re hard to forget. Not to mention tough to manage. In this post, I hope to be able to share my experiences of panic attacks and give some advice on how to live life alongside these unpredictable moments.... Read More...

One Thing You Should Know About Overcoming Eating Disorder

It was November and I was sat there in a waiting room at the front of an inpatient mental health adolescent hospital in Bristol. My parents sat either side of me. All of us were quite anxious and a bit on edge. The last 24 hours hung over us, my heart ECG coming back as bad and a huge family argument about what was right for me. I guess the reality was that those arguments had pretty much been my life for the last year or so. Ever since my parents had decided to interfere with my eating and made me go to CAMHs.  ... Read More...

How to Have Effective Conversation

In this world, everyone likes to be heard, but few seem to stop talking long enough to listen. More often than not, as soon as someone starts to speak, we are guilty of spending our internal energy on mustering up something awesome to say in response. Active listening is a lost art to the excessive barking of Dodo birds.... Read More...

7 Simple Ways to Find Your Purpose and Live Meaningfully

I used to spend a lot of time daydreaming about all of the things I’d like to be doing with my life.  But I had a corporate job and was busy ticking things off my bucket list, settling down, finding a house and a man who’d love me.  All of the things I felt I should do, all of the things society tells us is the way.  But my life lacked meaning and I was unsure of what my real purpose was.  Stuck is a job that suffocated my soul, I thought there must be other ways to make ends meet?  Do you ever find yourself asking those questions; is this all there is?  Is this what life is all about?  What would you do if you had more time, money, freedom?... Read More...

‘Happily Ever After’ is Fiction, Real Love is What You Need

The bond between husband and wife can be one of the most beautiful things. Finding a best friend and loyal companion, someone that completes you is the ultimate gift. Putting all selfishness aside, when you make that leap of faith, joining hearts by uniting differences, strengths and weakness, you balance each other out, creating a thriving vessel for flourishing love.   Sounds amazing right? And let’s not forget, marriage always puts a smile on our face and its all smooth sailing from the moment we say “I do.”... Read More...

Havingtimers, Welcome! Thank’s For Joining The Family!

Havingtimers, our amazing guys and girls, thank you ALL so much for joining this global havingtime family! We cannot thank you enough for sharing your incredible stories, and challenges, and inspiration learning from each other, keeping each other stronger and supported in this ever changing world where happiness often can take a back seat to the breakneck speed of life.... Read More...

How to Speak Out: Why It’s Okay to Not be Okay

Through these apps and social media, many of us pretend that our lives are perfect. I’m not innocent either! So many times I have felt pressured to post on my Instagram just to keep up face even though I am having a real rough time. Whack a ridiculously filtered selfie up on your page, and everyone is none the wiser. But everybody knows – nobody’s life is perfect. So why are we striving so hard to pretend that we are blemish free when we all secretly know that some days we just want to crawl back into bed and cry all day?... Read More...

5 Important Things I Learned in Rehab About Self-Confidence

People seemed to like me better when I was on my party-mode, and nobody ever hid those thoughts from me. I went from being the lame, silent kid in class, to be the King. My social circle grew as wide as the whole classroom and I didn’t have to worry about how I really felt because everyone around me was thinking that I was one of the cool ones to be around. Unfortunately, that reputation only lasted for a while.... Read More...

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100 000+ people follow Havingtime for daily inspiration, support, and motivation.

Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!