Change

We all need motivation to change our life for the better

How Will You Make the World a Better Place for All?

How will you make the world a better place for all? Change is not born out of wanting alone, it takes action, desire, clear motivation and above all –– a purpose! This is a story that began 2 years ago with a conversation that ended up inspiring the minds of a group of teachers across 4 continents to use their passions to make a difference. ... Read More...

How to Start Exercising When You’re a Beginner

If you firmly decided to put a stop to your sedentary lifestyle and start working out, you’ve made a fantastic investment in your health already. Regular exercise not only make you lose a few extra pounds and make you physically stronger but it will also do wonders for your mental health. But, if you successfully avoided gyms, running treks and yoga studios in the past, here’s a little guide that will help you get familiar with exercise. It’s less frightening and more fun than it seems!... Read More...

5 Compelling Reasons Why It’s Important to Study Abroad

Being in a new unfamiliar country all by yourself can be overwhelming at times, and it tests your ability to adapt to diverse situations while being able to think quickly and problem solve fast. When it comes to studying abroad it's about finding yourself surrounded by the endless opportunities of experiencing new cultures, meeting new people and making friends for life, gaining new perspectives, challenging yourself and discovering what you've been made of when facing whatever challenge life throughs at you.... Read More...

How to Create the Things you Want to See in your Life

January is that wonderful time of year when we promise to ourselves that this will be THE year. The year that we finally make positive changes, stick to new helpful habits and achieve the things we really want... Whether it be to get fit, quit the day job, start a business, go travel, find a partner – the chances are you've got hopes, dreams, and aspirations that for whatever reason, haven't quite yet manifested themselves. I'm going to let you into a secret about how I create the things I desire in my life, and how I help others to do the same.... Read More...

7 Powerful Ways to Stay Motivated and Achieve Your Goals

The start of any New Year can be invigorating. It’s uplifting to think of leaving the past year behind and starting a new one on a fresh, pristine slate. In many ways January feels like a reboot. With all twelve months ahead of us, we envision massive change on the horizon. We can reset unfavorable behaviours and habits and trade them in for much better ones. We can do better, be better and make the changes we are hoping for. Anything feels possible, until...... Read More...

How to Thrive during SAD (Seasonal Affective Disorder) Season

Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter!... Read More...

The Power of a Positive NO & How it Changes Your Life for the Better

Saying ‘no’ is difficult even when it's a positive NO. We are so used to saying yes to a lot of things and coming up with excuses when we should have just said no. There are people you feel like you can never say no to such as close friends, your boss or even your family. However, it is high time you learned that sometimes declining to do things will bring a positive impact on your life. It can enable you to achieve your dreams and become more successful in life.... Read More...

How to Be True to You When Life Pulls You in Different Directions

Life pulls you in different directions. The spoken and unspoken rules of our society can quickly create many layers around our self-concept, and it can be easy to lose our sense of who we really are. Many of us (who have become conscious of that) have had to peel back those layers in later years to figure out what is authentically part of who we are and what is not.... Read More...

3 Effective Ways to Reverse a Toxic Relationship

All of us at least once in our life experienced being in a toxic relationship. You probably know what it's like to move in and out of a state of total denial about how unhealthy and codependent it truly is. Perhaps, at one moment, you feel at the top of the world, yet at another, you are making tiny excuses trying to justify a partner’s absolutely inexcusable behavior. So is there a way to reverse a toxic relationship? ... Read More...

How to Lose Weight Without Spending Money

Losing weight can be a serious physical, mental and financial challenge, especially when a gym membership can cost $50-$300 a month, workout gear can be ridiculously expensive, and various dieting pills and supplements can end up costing you a small fortune. Rather than spending money to get healthy and shed some extra pounds, try to make adjustments to your workout routine, your everyday diet, and your lifestyle habits to shrink your waistline without emptying your wallet.... Read More...

How to Take One Eco-Friendly Step Every Day for a Better World

Every conscientious individual wants to be eco-friendly, but in the hustle and bustle of the daily grind, it is easy to let the environmental issues slip from your list of priorities. But our planet depends on us each day of the week. To help you do your part, here are four simple acts of ecological kindness that allow you to care for our environment every day for a better world.... Read More...

6 Helpful Steps for Going Gluten-Free & Feeling Better

Being told you need to cut gluten from your diet is likely going to mean you have to stop eating your favorite dishes as you once knew them. And you’re certainly going to spend much more time studying ingredient labels to ensure something is safe for you to consume. But, as I’ve slowly realized, it doesn’t have to be the end of the world! Going gluten-free is manageable.... Read More...

Helpful Life Skill: How to Avoid an Ugly Argument

Have you ever felt GOOD after an ugly argument? Me neither. Even on the rare (really rare) occasion when I was able to “agree to disagree” with whoever sat on the opposite end of that particular opinion scale, I still felt annoyed. Unhappy. It all felt unfinished… It makes sense because arguments are never based on interest, curiosity or any sense of mutual benefit.... Read More...

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