Change

We all need motivation to change our life for the better

Trust Interrupted: One Choice You Need to Make After Betrayal

Trust Interrupted. When someone breaks your trust, betrays you, your first reaction is mild disbelief. Back in 2003, In my first unpublished book, I noted that trust is a precious brick of gold too heavy to place in someones shaking hands… it appeared to be true over the years – I’d give that ‘golden brick of trust’waiting for it to drop, and as all self-fulfilling prophecies = it would come true. Time in and again.... Read More...

Pay Attention: 5 Thinking Patterns That Don’t Serve You

Critiquing someone’s thinking patterns is seen as rude and quite frankly, a lot of the time it won’t make a difference. That’s because, as humans, there are a few incorrect thinking patterns that we find ourselves feeding into because societal cues and our own experiences have told us it’s okay to. “Everyone must come to the realization of what thoughts do not serve them,” I explained. Here are some such thinking patterns.... Read More...

How an International Exchange Can Make Your Life Better

I’ve always cherished my dual background, as having both Norwegian and French ancestry has given me a deeper understanding of what it means to safeguard your roots while yearning to explore other cultures. Since I grew up in the far north, where summer days never end, and winter nights persist for weeks, my inner Viking craved for sunshine. So, despite my family’s complaints, I embarked on a student exchange journey all the way to the other hemisphere, where sunshine steals a better part of the year and I strongly believed there was an unspoken promise of happiness no matter where you land.... Read More...

The Ultimate Guide to Becoming Your Best Self

Before we dive into the colorful world of self-exploration and self-discovery, I would like to briefly explain what might otherwise become a misunderstanding. While aware of the following principles, I am nowhere near my best self, and yet I have always been no less than that, and I have a feeling that you are likely in the same conundrum.... Read More...

9 Awe-Inspiring Life Lessons I Learned in the Garden

It was the first time in a year that I had got in the vegetable garden other than to forage for ingredients. The job ahead was large and felt overwhelming.  A year without maintenance in a vegetable garden is long, too long for any hope of a healthy garden as any avid gardener will know. As I weeded, I considered the many things I’ve learned from my garden and how the lessons also apply in life more broadly.... Read More...

Self-Love: How to Love the “I” in “I Love You”

So, what is self-love?  Simply put it’s about loving the “I” in “I love you.”  When we usually think of the phrase “I love you” we are thinking about loving someone else.  This means accepting them for who they are, sticking by them through good times and bad, encouraging them in their life pursuits, celebrating their healthy choices, and being a constant companion and ally.  Sounds nice, huh?  But what about actually providing this to your very self, as well?... Read More...

Want to Bust Your New Year’s Resolutions? Do this

Time is running so fast! Can you believe that it’s already September? It’s time do some goals checklist and check on your New Year’s resolutions you’ve set for this year. There are still three months plus left, so there is still the time to devote to these goals. Do not recycle your New Year’s resolutions in January next year, but instead commit to achieving those goals this year. You can do it. Here's how.... Read More...

A Good Reminder to Help You Cope With Bad Days in Life

The life of ups and downs doesn’t like to change its rhythm. It wouldn't change its rhythm. A fact that we have been told since the very beginning. A fact that has been proven with every year and every era. A fact that we were told to try and cope with it and we did cope. For some time we did know how to accept these changes. We did learn how to be happy on bright days and patient on the dull ones.... Read More...

How to Build Your Confidence After a Life-Altering Event

Hands up if you’ve ever had a traumatic experience that you felt changed you. I’ll go first: in 2010 I had my colon removed due to cancer, and shortly after that I found out I had Lynch syndrome, which is a genetic condition that makes me more likely to get certain types of cancer in the future. I’ve written a lot about these experiences, particularly about how they have affected me emotionally. I’ve also thought a lot about how they have changed me as a person, and I’ve come to the conclusion that it hasn’t all been negative. In some ways, I’ve even changed for the better. Here are three things to think about that may help you feel better about your bad experiences too, whatever those may be.... Read More...

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