Change

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

7 Easy Ways to Be More Active at Work

According to Footwear 4 Workers, sitting at work can lead to side effects like obesity heart disease, muscle degeneration, and postural issues. Unfortunately, finding a new job that allows for standing isn’t always realistic. Thankfully, there are some tips you can implement to minimize the onset of these negative side effects. Here are 7 easy ways to stay active at work even if you have a 9 to 5 desk job.... Read More...

How to Get Clear On What You Want out of Life

According to Forbes, a recent study says that more than half of Americans report feeling unhappy in their jobs.  Many don’t know what to do about it and feel confused about their overall career and life direction.  These statistics are understandable.  It’s hard to know what you think or feel about work when you’re burnt out,  pummeled with other tasks, thoughts, and interactions all day long. Most days, we’re lucky if we actually sit down and eat dinner, let alone contemplate existential questions or reflect on our busy lifestyles.  If we didn’t slot it into the calendar or don’t get a pop-up notification, we may never consider doing it at all.... Read More...

7 Good Signs That You’re on the Right Track in Life

Are you on the right track in life? How can you tell? Did you find THAT thing that gets you out of bed in the morning feeling energized and fired up to pursue it? That incredible feeling of fulfillment that what you do actually is making a huge dent in the universe. Some of us call it purpose. Some of us call it passion or being in the state of flow. Many of us, on the other hand, are still searching for THAT thing. We are on a constant lookout for clues that tell us we are on the right path. Here is how you know you have found it or are on the right track towards it.... Read More...

How to Declutter Your Life and Feel at Ease

Decluttering your life can seem like an impossible task at first, but by making lists and plans and sticking to them, it is easily done. When you accomplish smaller tasks, you will feel better and more ready to get on to the next task. Set realistic expectations and you will finish your New year resolution with a big success.... Read More...

How to Get Better at Dealing with Change

Life is moving fast. We are always evolving, challenging ourselves, trying our best to create a better future we can be proud of. However, those periods of rapid change and transitions don't feel great all the time. At times you may feel tested, less confident, tired, and pushed beyond your limits. You may feel like you're losing some vital parts of yourself and questioning everything. This is why we need to get better at dealing with change.... Read More...

How to Make Positive Affirmations Work for You?

When we choose to believe the phrase "we are what we think", then our life truly stems from our thoughts. But we can't rely solely on thoughts; at some point, we have to learn to translate our thoughts into words and eventually into actions in order to manifest our intentions. We must learn how to make positive affirmations work for us. Let's dig in.... Read More...

What Does it Mean to Be Creative?

Creativity is very specific to humans and many of the most important and interesting things in humanity are the outcome of creative endeavor: languages, arts, science, culture, etc (Csikszenmihalyi, 2013). But what does it mean to be creative in the age of technology and constant rapid change?... Read More...

How to Untie Your Self-Worth from Your Work

"What do you do?" – is the most common question people ask us when they meet us for the first time. If your self-worth is tied up into your work it might be a good time to take a little step back and reframe; it's essential to remember that we are NOT defined by our job titles.... Read More...

Stay in The Game: How to Put a Better Focus on Men’s Mental Health

The statistics around men’s mental health do not make for a good read. It is imperative that we do more to understand why this is the case and get good messages out because it may be lifesaving! Today on International Men’s Day I was honored to deliver a talk to some of the men of our community on good practices for male mental health. Let me add now that these practices are not specific to men, but as its International Men’s Day the opportunity to focus the delivery was taken! ... Read More...

How to Take Your Life From Stuck to Absolutely Amazing

Would you be interested if I told you I had a formula you could use to get unstuck? I’ve used this formula myself (for some doozies) and as a life coach for women, I’ve taught many of my clients how to use it for themselves. No matter how bad things are right now, or how long you’ve been dealing with your problem or self-defeating pattern, I want you to know you can change it. You don’t have to live with stuck. You are way bigger than that. You CAN take your life from stuck to absolutely amazing.... Read More...
If You Want to Be Creative, then Get Rid of These Myths

If You Want to Be Creative, then Get Rid of These Myths

There are many misunderstandings and myths about what creativity is. One myth trumps all. The idea that creativity, or originality (those words are often spoken in the same breath) is creating something out of nothing. A spontaneous impulse, divine inspiration. Eureka! This notion of creativity, as a spontaneous impulse and also an expression of individual genius, is strongly linked to our image of the artist as a lonely genius. A cliché of greatness, but a persistent one (even among artists).... Read More...

What is Impostor Syndrome & How Can You Manage it?

When you look back for a moment and think of your greatest achievements to this date, do you feel pleasantly proud of those many amazing things that you've accomplished? Or do you feel like a fraud? In this article, we'll examine Impostor Syndrome: exactly what it is and how you can manage it and thrive.... Read More...
Can You Really Improve Your Emotional Intelligence?

Can You Really Improve Your Emotional Intelligence?

Can you really improve your emotional Intelligence? We often wonder whether or not emotional intelligence can be taught and it's a good question to ponder because when we lack EQ (emotional intelligence skills) it can sabotage not only our careers but the most important relationships in our personal life too. Therefore, it's crucial to know how you can increase your emotional intelligence.... Read More...

3 Effective Ways to Reverse a Toxic Relationship

All of us at least once in our life experienced being in a toxic relationship. You probably know what it's like to move in and out of a state of total denial about how unhealthy and codependent it truly is. Perhaps, at one moment, you feel at the top of the world, yet at another, you are making tiny excuses trying to justify a partner’s absolutely inexcusable behavior. So is there a way to reverse a toxic relationship? ... Read More...

How to Cut Toxic Shame out of Your Life

Shame exists in our lives, regardless of how hard we fight it. It’s our responsibility to become familiar with it. If we desire to live wholeheartedly, we must know when to recognize when shame’s at the table, because, without a doubt, it will find its way there on occasion.... Read More...

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