Blog Archives — Page 15 of 41

3 Ways Buying a House Can Boost Your Emotional Wellbeing

The mere thought of buying a house — let alone your first house — could be formidable cause for a panic attack. Mortgages, moving trucks, and maintenance are the three evil M’s of homeownership. However, there are three ways how buying a house can actually boost your emotional wellbeing. Read More...

Dream is a Wish Your Heart Makes, so Follow it

Elinor Stutz

Are you looking to make dreams a reality, but don’t know where to start? The path to success...

How to Cope with Responsibilities-Related Anxiety

Caitlin Evans

I distinctly remember that feeling of dread and paralysis at the face of responsibilities way back when I...

27 Helpful Tips on How to Avoid Burnout & Thrive

Timothy James

Do you ever sacrifice your well-being to take care of others? If this sounds like you, chances are...

Feel Good: How to Relieve Winter Stress

Daniela McVicker

If you’re suffering from winter stress, you’re not alone. Seasonal mood changes are extremely common. In fact, the American...

How to Manage Your Time Better to Achieve Your Goals

Dylan Walsh

Your time is the most valuable unrenewable resource. One of the most significant skills you can have in life is good time management. If you aren’t managing your time well, you won’t be able to achieve the goals you set for yourself. It’s not about how much time you have – it’s about how well you manage it. It’s time to learn how to better manage your time, to achieve your goals. Read More...

5 Ways Spending Time in Nature Benefits Your Health

Paisley Hansen

Spending time outside is good for us and our bodies, but sometimes we forget just how important it...

These are The 7 Most Amazing Places in Dharamshala

Jane Williamson

If you’re going to Dharamshala, chances are you are interested in trekking, culture, times of reflection and yoga. This is a wonderful place to visit for all those reasons. Read More...

5 Compelling Reasons Why It’s Important to Study Abroad

Jessica Dais

Being in a new unfamiliar country all by yourself can be overwhelming at times, and it tests your ability to adapt to diverse situations while being able to think quickly and problem solve fast. When it comes to studying abroad it's about finding yourself surrounded by the endless opportunities of experiencing new cultures, meeting new people and making friends for life, gaining new perspectives, challenging yourself and discovering what you've been made of when facing whatever challenge life throughs at you. Read More...

What are the Best Foods for Your Mental Health?

Jess Stubbs

Good food is one of the most powerful and yet least used weapons in the fight against stress...

One Thing You Need to Consider Before You Share THAT Meme

Stella Hervey Birrell

We tend to hit "Like" automatically without giving it much of a thought. Exactly how often do we share that meme without considering the potential harm we are helping to spread across the world in less than a second? Read More...

5 Simple Relationship Rituals for Couples that Want to Stay Happy

Helen Cartwright

Relationships come in all shapes and sizes, which is a beautiful thing. And whilst different personalities, trends, cultures, and even technologies have influenced how we behave in relationships, there are some simple relationship rituals and traditions that are well worth preserving. Read More...

How to Create the Things you Want to See in your Life

Aimee Teesdale

January is that wonderful time of year when we promise to ourselves that this will be THE year. The year that we finally make positive changes, stick to new helpful habits and achieve the things we really want... Whether it be to get fit, quit the day job, start a business, go travel, find a partner – the chances are you've got hopes, dreams, and aspirations that for whatever reason, haven't quite yet manifested themselves. I'm going to let you into a secret about how I create the things I desire in my life, and how I help others to do the same. Read More...

How to Discover the Best Life You Could Be Living

Will Aylward

Robert Schuller famously noted that the only place where your dream becomes impossible is in your own thinking. What exactly did he mean by that? What mind-shifts do we need to make to help us discover the best life we could be living? Read More...

7 Powerful Ways to Stay Motivated and Achieve Your Goals

Angie Sarhan

The start of any New Year can be invigorating. It’s uplifting to think of leaving the past year behind and starting a new one on a fresh, pristine slate. In many ways January feels like a reboot. With all twelve months ahead of us, we envision massive change on the horizon. We can reset unfavorable behaviours and habits and trade them in for much better ones. We can do better, be better and make the changes we are hoping for. Anything feels possible, until... Read More...

5 Simple Ways to Be More Peaceful this Holiday Season

Having Time

I firmly believe that self-care shouldn’t stop just because the festive season is here and it’s still crucial to take the time to look after yourself mindfully – even if it’s just in a small way. Read More...

Should You Be Managing Your Expectations in a Happy Relationship?

Having Time

Falling in love is the most beautiful experience. You have a spring in your step, a song on your lips, and butterflies in your stomach. However, staying in love may be quite a different feeling as emotions gradually get altered and you starting to understand that it's time to manage your expectations a bit better. But how? Read More...

How to Heal a Relationship When the Hurt Runs Deep

Aimee Teesdale

“Just get over it already!” “The past is gone!” “Move on!” All the well-wishers might offer you their best advice, but their words hurt. How so? Because the past still haunts you every moment of each day. Are new beginnings even possible?! Is healing could be real when the hurt runs deep? Can we confidently release the pain from the past once and for all and embrace the future? How do we find the strength to “press on”? Read More...

How to Become an Expert in Mental Health Support

Theodora Evans

If you are looking to begin or continue your career in mental health, there are many things to you need to learn before you can be classed an expert. From certificates all the way to a Ph.D., in this article we walk you through the different stages of mental health higher education. Read More...

5 Winning Strategies for Staying Stress-Free this Holiday Season

Laurie Larson

The holidays are undoubtedly the most stressful time of the year, so much so that sometimes people need a holiday from their holiday. Read More...

How to Thrive during SAD (Seasonal Affective Disorder) Season

Stella Ryne

Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter! Read More...

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