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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

Mastering Thoughts: How to Cultivate Positivity and Kindness

Having Time
Have you ever wondered how many times you've fallen into a bad mood without any apparent cause? It happens to all of us. But here's the thing: we have the power to discipline our thoughts and take control. Imagine being able to make a conscious choice to be happy and feel good, regardless of the circumstances. It's not as far-fetched as it may seem. By making even the tiniest adjustments in our thinking patterns right now, we have the incredible opportunity to transform our tomorrows. Think about it—just a small shift today can lead to a brighter, more fulfilling future. So why wait? Let's dive into the journey of self-discovery and learn how to harness the magic of our thoughts for a happier life. Read More...

What Happens When you Focus on the Things you Can Control?

Lesya Li
Focusing on the things within your control is a powerful mindset shift that can transform your life. By recognizing your sphere of influence, accepting limitations, prioritizing your values, adopting a growth mindset, taking action, cultivating resilience, and practicing self-care, you can navigate through uncertainty with confidence and achieve personal growth and success. Embrace this empowering approach and witness its positive impact on every aspect of your life. Read More...

How to Navigate Through Hard Times & Embrace Uncertainty

Lesya Li
Life is this intricate tapestry of highs and lows, sometimes marked by periods of turbulence and uncertainty. Hard times can manifest in various forms: personal struggles, financial setbacks, career challenges, or global crises. While it may be tempting to surrender to despair and succumb to fear, it is during these hard moments that our resilience and strength are truly tested. In this article, we will explore strategies and perspectives to help you navigate through hard times and embrace the uncertainty of life. Read More...

Breaking Free: Overcoming Self-Sabotage and Unlocking Your Potential

Lesya Li
We all possess incredible potential within ourselves, waiting to be unleashed. Yet, far too often, we find ourselves engaging in self-sabotaging behaviors that hinder our progress and prevent us from reaching our goals. Whether it's procrastination, negative self-talk, or fear of failure, self-sabotage can be a frustrating cycle to break. But fear not! In this article, we will explore strategies and techniques to help you overcome self-sabotage and pave the way for personal growth and utmost success. Read More...

Why We Feel Stuck & the Key to Dealing with It

Lesya Li
We humans often tend to get in our own way –– whether it comes to going back to toxic relationships, not speaking or standing up for ourselves, or giving up on that new diet we know could help us, instead, we stay right where we are in life, stuck in a rut not making any progress. And making progress is one of the keys to lifelong happiness, is it not? We were told why bad habits are so hard to break, and plenty of research suggests that. We know that we actually have two brains: one thoughtful, superconscious, deliberate, and the other is the automatic self that makes up most decisions sometimes without us even noticing it. That's why we often feel stuck, but there is the key to dealing with it. Read More...

On Forming New Healthy Habits and How to Start

Having Time
We are creatures of our habit. We get up at the same time each morning, brush our teeth, have our morning tea, and then we go to work, following the same patterns each day, every day. So why is it so hard to form new healthy habits? How do you develop new habits in the first place? Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success. Read More...
take control of your life

How to Stop Floundering & Take Control of Your Life

Lesya Li
Have you been feeling out of control lately? Like you don't know where your life is heading or how to change the course? Well, it doesn’t have to be this way. Even though it's easy to feel overwhelmed and unsure of the path ahead, there are certain steps you can take to take control of your life in this beautiful and crazy world of contrasts. Read on to find out the three invaluable things you can do to feel like you aren’t a passenger in your own life anymore.  Read More...
The 4 Best Exercises for a Full-Body Workout

The 4 Best Exercises for a Full-Body Workout

Having Time
How do you feel when you don't want to do anything? Low energy? Maybe lethargic even? We all may feel zero motivation to do anything productive and/or energize once in a while. However, when we are active and moving, it makes us feel way better than laying on the couch watching movies and perhaps feeling a bit unhappy about the way things currently are in life. The good news is, we can change things for the better in a snap of a finger!  Read More...

How to Find Your Path Towards Inner Freedom

Spencer Clem
What does it mean to be free? How do we find our path towards inner freedom? Imagine yourself on a private Mediterranean beach, with the warm sun suspended high in the sky. The only way to the beach is a tricky yet rewarding walk, straight down a cliff. Once you arrive, the sand in between your toes reminds you that here you don’t have to act or look a certain way. With every layer of clothes you take off, every expectation or pressure you’ve ever felt comes off too! Free to lay down or dance, play in the water or soak up sun rays. You can laugh, scream, sing, or swoon; the choice is yours. Entirely free to be yourself! Read More...

How to Make Your Fears The Greatest Blessing of Your Life 

Mayke Niestadt
What are your greatest fears? What your fears reveal about who you are? Are you willing to move out of the safety of your cocoon and soar into the places that scare you, so you may truly live?  I used to work 60-hour workweeks. I used to have panic attacks. I used to wear lots of make-up, high heels and push up bras. I used to care so much about the opinions of others that I would live my life trying to please my partner, friends, family, and social media followers. If only I’d known sooner there was a high-speed ticket out of this pretty-pleasing-perfectionism-lifestyle. My fears turned out to be my way out of the corset I had put myself in. Those fears that told me I wasn’t good enough, I wasn’t doing enough, I wasn’t pretty enough, I wasn’t successful enough. I found that the fears that held me in their grip for so many years were holding the key to my freedom all along. Read More...

7 Quick Tips on How to Rebuild Your Life Effectively

Having Time
It is possible to rebuild your life quickly and effectively! But where do you start? One wise man once said: If you want real freedom in your life, you must decide to stop allowing external events to shape your happiness. And that is only done by becoming the master of meaning and finding the empowering meaning in anything and everything that comes your way. Read More...
Can Smoking Cause Serious Mental Health Problems?

Can Smoking Cause Serious Mental Health Problems?

Dylan Walsh
Smokers die an average of ten years earlier than nonsmokers, and that’s not all. In the United States, 41 thousand people die every year from complications related to secondhand smoke. Anyone who struggles to quit smoking, however, already knows these facts. They have likely heard them or read them over and over again. People who smoke often enjoy the action, and many use smoking as a coping mechanism for other underlying mental health problems. Quitting smoking is an enormous hurdle because it isn’t just about getting your nicotine fix. It is also an activity with a physical habit.  Read More...

5 Self-Improvement Tips That Will Change Your Life

Dylan Walsh
Maybe a motivational wall art, the company of positive people, or prioritizing your goals! There are many easy and highly effective ways of self-improvement. Whether you want promotion in your company or want to establish a meaningful relationship with your loved ones, you might be considering self-improvement for varying reasons. Regardless of your goal, there are many ways to develop and grow yourself. To put you at ease, we have rounded up some proven motivational tips for self-improvement. Read More...
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