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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

3 Thought-Provoking Confessions of a Truth Speaking Human

Shereen Soliman

“It’s not your job to like me. It’s mine.” –Byron Katie I feel lost with the world these...

How to Develop the Freedom to Fail & Achieve Your Goals

Doug Mains

Nike’s slogan has never worked for me. After excessively failing at my self-appointed objectives, I eventually realized that my failure was not in not accomplishing my goal nor in unsuccessfully creating a habit but in not setting myself up for success. My failure wasn’t after the fact but before it. I was setting myself up to fail by being impatient with myself and expecting too much out of myself too soon. I had the wrong mindset back then... Read More...

How to Get out of an Abusive Relationship When You are Scared to Walk Away

Vivian McGrath

“We set the standard for how we want to be treated. Our relationships are a reflection of the...

The Gift of Grief: How to Embrace Peace When You Feel Overwhelmed

Daphne Greer

By Daphne Greer “It’s not the events of our lives that shape us but our beliefs as to...

What is the Supervillain of the Creative Self?

Jeff Leisawitz

By Jeff Leisawitz Some theories of psychology believe that we’re made of psychological parts. Lover, brother, leader,...

4 Mind-Bending Secrets of the Process of Change

Lesya Li

"If it doesn't challenge you, it doesn't change you at all." Change is that unique spice that gets thrown into the mix of life, and we all get to experience it. And yet, change is not something we tend to get on with easily because most of us have grown up with the notion that change is potentially something "troublesome" or even dangerous when in fact it could be easily just another beginning of a new exciting and exhilarating adventure! Read More...

How to Lose Weight and Be Fit for Life by Changing These Thoughts

Garima Gupta

To have a fit body, you need to have the mindset of a healthy, active, optimistic person first. Read More...

How Being Vulnerable Can Positively Expand Your Life

Having Time

Depression is a filthy thing; we instinctively recoil from it. Yet it keeps coming until we can’t ignore it anymore, constantly stinging us, never satisfied. Its filthiest effect might be its ability to silence our expression of pain. Read More...

Finding Your Purpose and Passion in the Midst of Chaos

Lesya Li

By Lesya Li Finding Your Purpose and Passion in the Midst of Chaos For years I’ve been struggling...

I Wanted a Big Positive Change in my Life and Here’s What Happened

James Justus

On March 9, 2016, I began a journey to get healthier by going to the gym. I have been every day, rain or shine, since. Yes, I know that I am not supposed to go to the gym every day as evidenced by the rolled eyeballs of any trainer with whom I've spoken. People are not supposed to go to the gym every day. I tend to be an all or nothing sort of guy so I committed to going every day. Whether I felt great or not I went for at least thirty minutes, at the very minimum walking slowly on the treadmill. Most of the time, however, it was far more intense than that for between thirty and sixty minutes. Read More...

How to Change Your Thinking by Switching 2 Simple Letters

Daniel Giers

Why am I here? Why did they do this? Why did this happen to me? Do these questions...

5 Self-Improvement Books That Will Change Your Life

Lesya Li

I have read lots of books. Some books I have read twice or three times. Some books I read once a year... To me, a good book is a source of inspiration. It's that breath of fresh air to your thoughts, the fuel that gets you going when you need it the most... To me, the definition of a good book is like finding rare, special friend, a comrade... Read More...

Awesome Tips to Help You Recover from a Setback in Life

Daniel Giers

Think about the unhealthy behaviors in your life. Maybe it is food, an addiction, smoking, or negative self-talk. Now think about all the steps it will take to get from unhealthy to healthy. Feel overwhelmed yet? Read More...

How to Start Feeling Confident and Worthy

Tonya Roberts

The feeling of not being good enough was so overwhelming and so powerful for me it took most of my life to break free from its reigns. It was almost like a domino effect as self-doubt trickled into every area of my life. I began to please others so much that in my job I had my colleagues actually calling me the 'sorry girl' because I apologized so much it became a habit that I only broke when I left the job! Read More...

Bridges of Hope: How to Turn Fear into Power

James Justus

Have you ever faced something that you knew either you were going to conquer or it was going to eat your lunch? A little less than a year ago I began a journey to deal with a fear of falling and a fear of heights. Through the journey, I learned some universal truths when it comes to dealing with fear. Like anything worthwhile, it began with the decision to deal with the problem. The next step was to begin to learn about what I was facing through a variety of lenses. Read More...

How to Terminate the Persistent Feeling of Emptiness

Tanya Viala

By Tanya Viala “The things I carry are my thoughts. That’s it. They are the only weight. My...

How to Define What You Want in 4 Easy Steps

Olessia Kantor

A few days ago, my daughters’ school held a special day where the kids were to come in dressed as what they want to be when they grow up. I loved the idea and was excited to hear what my girls were interested in. I was elated to see that they are indeed their mother’s daughters. They came barrelling at me with idea after idea. I couldn’t help but beam with pride. I remember having so many ideas of what I wanted to be when I grew up: a reporter, a writer, a mother, and more. My reminiscing was cut short by one of my daughters asking me a question. “How do I pick just one thing to be?” Read More...

Where to Start When You Want to Build Resilience & Grit in Kids?

Andy Martin

By Andy Martin The pathways that we think we are going to take so often are not the...

4 Easy Steps to a Relationship With Fewer Disappointments

Having Time

Love is that condition in which the happiness of another person is essential to your own. Read More...

The Digital Age: How to Reclaim Lost Human Connection

Calvin Niles

Recognition of the effects of ‘frostbite.' It wasn’t the first time I’d seen this affliction in myself; the frostbite of the Digital Winter. I’d been suffering this disconnectedness for years sleepwalking, like those New Yorkers on the train, into the cold. Read More...