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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

5 Ways to Get Ready Fast in the Morning & Still Look Fantastic

Jane Williamson

There are mornings when you’re forced to a make a decision: 1. look fantastic or 2. get out the door hoping you appear somewhat presentable. But with a few tweaks to your morning routine, you don’t have to choose. You can prepare for the day looking fab — and on time — by just adopting any of the following get-ready-fast hacks. Read More...

How to Live Your Best Life When You Have a Back Pain

Laurie Larson

Having a back that aches with pain when it rains, after sitting too long, standing too long, and...

How to Recover From Loss and Survive Grief

Audrey Wojciechowski

Grief becomes a scar on the part of our soul that survives. In a lot of cases, we will probably never completely get over the loss of this person. But there might be elements of good news in that loss. It’s like having a broken leg that never heals correctly—it still hurts when the weather gets cold, but you learn to dance with the limp. Read More...

Does Reaching Your Weight Goal Really Make You Happy?

Mandy Sciacchitano

We chase a number on the scale or a dress size or a certain body fat percentage or protruding abs thinking that it will make us feel sexy and confident and worthy of… something? Do we even stop to think about what we are seeking? Read More...

How to Stop Feeling Overwhelmed and Accomplish Your Goals

Raquel Thoesen

Goals can be inspiring and can help create the life we absolutely love living. On the other hand, setting too many goals can also make us feel overwhelmed up to the point where we can’t move forward. Read More...

10 Amazing Things That Happen When You Kick Alcohol out of Your Life

Hailey Magee

Writer Hailey Magee shares about ten amazing things that happened right after she kicked alcohol out of her life for good. Read More...

One Promising Thing you Need to Know About Hitting Rock Bottom

Rebecca Lombardo

Recovery after hitting rock bottom means many different things to many different people. It’s a very difficult and personal journey. Not everyone is strong enough to realize they need help, let alone know what to do once they get it. Read More...

The Best Ways to Practice Self-Care at Work

Jess Stubbs

For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge. Read More...

THIS Game Will Help You Boost Your Emotional Resilience

Silja Litvin

You can easily stay physically fit. All you need is a healthy diet, enough sleep, and physical activity. You can keep your mind fit too. There is a whole bunch of brain-training games today that can help you boost your memory, creativity and thinking skills. But can you boost emotional resilience too? Yes, you can! Read More...

How to Be Happy & Stop Comparing Yourself to Others

Jacky Exton

There is a way out of the comparison trap and here are the two steps that will help you stop comparing yourself to others. Read More...

How to Immediately Change Your Life For The Better

Peter Minkoff

Have you ever wanted to immediately change your life for the better? You sure can… Most of us...

5 Science-Backed Ways to Boost Your Happiness

Having Time

Everyone’s mental health journey is personal and unique, but sometimes it helps to hear from someone else what worked for them. Here are the top five changes I made in my life that helped me boost happiness and improve mental health. Read More...

How to Practice Self-Care Without Breaking the Bank

Lesya Li

Self-care could be just about anything that nourishes us personally: the things that we do that give us comfort, calm us down, and make us feel good inside out. Read More...

7 Effective Ways to Beat Stress and Boost Happiness

Having Time

Stress has a peculiar way of sneaking up on us when we least expect it, but how we respond is only half the battle... Read More...

Trust Your Heart: How to Connect With Your Inner Wisdom

Nicole Barton

How often do you discount your inner wisdom? Read More...

How to Find Your Cool in the Midst of Chaos

Sheila Burke

A key to surviving just about anything in life is to find ways to find your cool and calm in the midst of chaos. Read More...

What’s the Best Time of Day to Drink Coffee?

Jane Williamson

Are you a die-hard fan of coffee too? Then, this article is definitely for you! Some people have an occasional cup of coffee to enjoy conversations with their loved ones. On the other hand, there are a few others who can barely function through a day without having their daily cup of coffee. But, did you know that there are appropriate time and method to have your first cup of caffeine? Read More...

Helpful Life Skill: How to Avoid an Ugly Argument

Jacky Exton

Have you ever felt GOOD after an ugly argument? Me neither. Even on the rare (really rare) occasion when I was able to “agree to disagree” with whoever sat on the opposite end of that particular opinion scale, I still felt annoyed. Unhappy. It all felt unfinished… It makes sense because arguments are never based on interest, curiosity or any sense of mutual benefit. Read More...

5 Reasons to Start Practicing Mindfulness Right Now

Andy

Why should you start practicing mindfulness? There are 5 (good) reasons... Read More...

How to Plan Your Day and Stick to it

Monik Singh

Is having a foolproof way to plan the day can help in creating more time? Most people these days tend to complain about the lack of time in their life. There is never enough time... And time is one thing that we cannot buy. We might be dreaming about having time to tick off all the things on our to-do list with ease and still have some time for hobbies and other fun activities and spend quality time with people we love most. Despite the above wish list, the fact remains that we are always playing catch up game with time. So how do we create more of it? Read More...

How to Increase Your Chances of Living a Long, Healthy Life

Having Time

Who doesn't want to live a long, healthy life? Since the dawn of time, humankind has always been deeply fascinated with finding the 'the elixir of life'. This, surely, is the stuff of fantasy. Nonetheless, in modern times... Read More...