Home

How to

Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

Simple Ways to Make Your House Feel More Like a Home

Having Time

What makes a house a home? Your house isn’t a museum. It’s a place where your family gathers...

How to Overcome Your Post-Travel Blues

Jane Williamson

You are back home feeling more sad that the journey is over than you are happy that you got to go in the first place. These feelings are normal and very common. And fortunately, with the help of the following tips, you can move past your post-travel blues: Read More...

How to Eat Healthy While on Vacation

Bridgette Macilwaine

So you’ve decided to go on vacation, and perhaps you've taken a look at some french riviera vacation rentals and booked your time away. Now what? Chances are you’ve also been on a bit of a diet, trying to eat healthy, as you wish to look and feel good while you’re away. But how can you stick to your healthy diet when you’re on vacation, and resist all those delicious temptations you’re going to be faced with? It's easier than you think. Read More...

How to Quit Your Day Job and Do What You Love

Andy

I was working a corporate job as a marketing manager for a high-end real estate law firm in Newport Beach, California, good money, but all I had was the vaguest notion there was something more out there than what I was living - something that would fulfill me professionally, give me more autonomy, and pay for some of the good things in life. I suppose I just wanted to be the one steering my boat, as it were, and not have someone else at the wheel. So I quit my day job. Read More...

How to Cope with Grief When You Lose Someone You Love

Pete Trainor

How do you cope with grief when you lose someone you love? Grief is one of the hardest things we all have to deal with in our life. I’m a man… I put my hands up, and admit I’m a total novice at talking about my feelings. Read More...

How to Boost Your Willpower & Improve Self-Control

Trevor McDonald

The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall. Check out these following techniques to improve your willpower and self-control: Read More...

How to Make Time For Self-Care No Matter How Busy You Are

Zyana Morris

Busy life often leaves no time for self-care to unwind and de-stress. Half of us are running on an empty tank, stretching ourselves too thin which affects our work, our relationships, and our overall well-being. But guess what, as silly as it sounds, we can't pour from an empty cup and truly be there for others when we can't even take care of our needs. Failing to give yourself the attention you deserve can cause a lot of problems in the long run. However, it does not have to be this way, since you can always make time for self-care. Read More...

10 Ways to Stay Super Creative in a Busy Life

Lesya Li

“Creativity is the way I share my soul with the world.” – Brené Brown Too busy to carve a...

How to Make Sure Your Children Have a Great Education

Having Time

Making sure that your kids have the best education afforded to them is important. Education is crucial for finding a great job and enjoying life to the fullest, and you have a duty of care to ensure that your kids are well equipped for adult life. Read More...

Thought Interrupted: How to Stay Focused in The World of Distractions

Lesya Li

We are all 'connected', but how many of us get to establish and experience REAL human connection these days? How often are we really focused on the here and now? Read More...

How to Improve Your Mental Health in a Day

Lesya Li

Most of us are doing our best to adopt a positive outlook on life, but daily hurdles happen that can trip us up. Try these helpful tips to improve your mental health becoming more emotionally resilient. Read More...

How to De-Stress With Some Fun Activities

Having Time

Stress negatively impacts our lives. While time helps stress pass, there are fun activities that can help alleviate stress much quicker. These activities will help with stress management and make tough situations a lot easier. Whether alone or with friends, there are certain things you can do that will improve your mental health. Having fun whilst recharging your batteries will help you achieve your goals in life as you embrace the peace of mind that comes with fun activities. Read More...

How to Begin Living a Mindful Life? It’s Really Simple

Andy

This article is aimed directly at those wishing to start their journey towards living a mindful life, providing you with 5 simple steps to do so. Read More...

5 Effective Ways to Boost Your Emotional Resilience

Adele Hawkes

Emotional resilience is that indefatigable quality that allows us to adapt to challenging, stressful or unforeseen circumstances and bounce back, rather than fall apart. It’s what enables some people to persevere in the face of significant setbacks and roll with the punches, while others fall at the first hurdle. Think of it as both a preventative and protective mental armor. Read More...

Can Yoga and Psychedelics Improve Your Mental Health?

Lucas Richert

Americans saw yoga and psychedelic drugs as equally valid routes to spiritual fulfillment and mental health. As the San Francisco Oracle put it in 1965: “Yoga and psychedelics. Different means, same end.” Supple bodies were related to healthy minds. Many felt that tripping out and artful poses led to new perspectives. Read More...

4 Ways to Save Time on Your Morning Coffee Routine

Having Time

Most of the time-saving tips that you will encounter on the web revolve around how you should avoid making your cup of coffee yourself and instead be a regular customer at your local coffee shop. But what if you still want to make coffee at home? Avoiding the potentially long line could save you time on its own. Here are the top four ways to save time on your morning coffee routine. Read More...

How to Start & Grow Something UPLIFTing that Never Stops Inspiring

Tom Lawton

‘Geometry will draw the soul toward truth and create the spirit of philosophy’ — Plato Read More...

How to Use Meditation as a Powerful Productivity Tool

Trevor McDonald

From personal experiences during finals week in college and a fair share of office jobs, I can tell you that meditation is one of the best practices to implement into your daily life, not just to pursue self-improvement, but to increase productivity as well. Read More...

How to Start a Meditation Practice: A Little Guide for Beginners

Jane Williamson

Another life-savior is mindfulness meditation. Meditation is arguably most effective and least expensive stress-relieving practices. It costs you absolutely nothing and the benefits are countless. Not only will you win your battle against daily stress you will also find yourself to be more focused, grateful, and peaceful. Read More...

Why Men Should Be Encouraged to Practice Mindfulness Every Day

Rich Wigley

As a man who has struggled with anxiety and the fear of living up to the archetypal male or model father, I couldn’t recommend mindfulness enough. It helps you witness thoughts, acknowledge them as just thoughts and then let them pass. Read More...

The Truth About “Starting a New Life”

Aimee Teesdale

Today I woke up with a renewing feeling of ‘moving on’. As I got into the shower on this fine Sunday morning in London, I said to myself, ‘it’s like I’m waking up on the first day of a new life. It’s like I’m learning to stand up on my own two feet again.’ And I breathed in the sense of excitement, nervousness, and loneliness that it evoked all at once. Read More...