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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

Turning Regrets into Positive Change

Avery Rogers
A few months ago, I decided I would turn my feelings of regret into a positive change. I took my previous failures and sought out to ensure that I don’t make the same mistakes again. I cannot change my past, but I can change myself and my actions in the here and now. Read More...

8 Great Important Tips on Making Your Life Happier

Kim Yuhl
I always dreamt of being truly happy. I wanted a life without the worry, the wanting and the questioning. Well, the happy life I thought I wanted is nothing like the happier life I lead now. In fact, I didn’t know it at the time but my dream life was anything but happy. Be OK with the fact that your happier life may be different then what you imagined. Read More...

How to Overcome your Negative Emotions about Money

AJ Walton
Negative emotions and thinking is something that plagues many individuals. Our thoughts typically guide our emotions, feelings, and our thinking. This is especially true where money is concerned. So when our priorities become unclear or are out of sync, the tendency is to blame our financial situation and hold negative emotions about money. Learn ho to cope with money worries. Read More...

7 Steps Toward Rebuilding Your Confidence

Jenn Scalia
Looking back, I realize the reason I didn't get what I want is because I had no idea what I wanted. I was too busy focusing on other people's lives and what they had going on. In order to step up my game in life and business, I had to focus on me and get my confidence back. It was a process, but I've mastered the art of getting your groove back. Learn more now... Read More...

The Mind-Body Connection That Helped Me Lose 40 Pounds

Shawn McKibben
There are many habits that are destructive because they negatively affect people around them. Many of them may not be physically harmful but instead emotionally, spiritually, or mentally destructive to themselves or those around them. In general, we neglect the connection between anxious thoughts and the action we take to cope with those thoughts. The actions actually become part of who we are... Read More...

Get Started on Your Dream Today: Here’s How

Mary-Elizabeth Schurrer
I’ve seen, firsthand, the value of believing in the improbable. Of chasing after the so-called unattainable. Of venturing into the realm of unconventional. And, most importantly, I stand firm in the conviction that any aspiration – whether marginal or monumental – is worth fighting for. So here's why you have to get started on your dream right NOW. Read More...

How Yoga Taught Me to Embrace Change Slowly

Maggie Giuffrida
Regardless of what our transitions look or feel like, one thing is for certain —they're an inevitable part of the process. It's natural to want to skip ahead to the next chapter, but by doing so, we're ultimately depriving ourselves of the opportunity to enjoy the present and appreciate the transition... Read More...

How to Stay Calm Even When Times are Tough

Kirra Sherman
How to Stay Calm Even When Times are Tough... It’s the difference between riding the waves on the top of the ocean where it's tumultuous, and having a deeper awareness that you are the ocean, where you do not experience the up and down because you are in the steadiness of the depth. The ups and downs of the ocean still take place, but you do not experience them as tumultuous. The path to knowing who you are is not expecting your life circumstances to turn to gold, it’s the experience of staying in the joy of your beingness no matter what arises... Read More...

Does Money Bring Happiness? Answered Honestly

Dain Supero
When you ask children what they want to be when they grow up, they never seem to be short on ideas. Creative, far-fetched, and full of hope, they fearlessly tell you that they want to become: firefighters, superheroes, astronauts, athletes. This is because their brains haven't developed enough to over-think each situation until paralysis sets in and saps their will to imagine... Read More...

5 Ways to Balance Your Body and Your Life

Lindsey Lewis
Being in balance isn’t about restriction or holding back. It’s about aligning with the greatest source of power in our lives. From a state of internal balance, we can create a life that feels super-charged with passion, purpose, and vitality. I’ve learned some powerful practices for bringing our bodies and our lives into balance. Along the way I made some big mistakes. For the details on these and five of the best ways to balance your body and your life, read on. Read More...

Here’s How to Build The Life You ENJOY Living

Amalia Gratteri
Our life is built on many grounds (or plateaus), many of which aren't ever really our own. We start off as children in a home that is built with a lifestyle we must abide by and our first lessons to stand on. We then go to school and conform to another ground of rules of being - to fit in, to follow rules, to do your work. Then we go into the world and find jobs/careers with rules and environments to follow. These are all grounds that are laid out for us, that we must walk through to eventually find our own. Read More...
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