Stress Less

Finding a balance for everyday life

5 Easy, Proven Ways to Relieve Your Work-Related Stress

It doesn’t matter who you are - a successful business leader, a factory worker, a homeworker, a politician, a famous celebrity, or the person who delivers the mail - we all get stressed, and it’s pretty much on a daily basis. Whether you’re trying to organize the kid’s summer camp or global disarmament talks with rogue nations, it can be the trigger that sends your own personal world into a tailspin. If you let it.... Read More...

How to Use Meditation as a Powerful Productivity Tool

From personal experiences during finals week in college and a fair share of office jobs, I can tell you that meditation is one of the best practices to implement into your daily life, not just to pursue self-improvement, but to increase productivity as well.... Read More...

How to Start a Meditation Practice: A Little Guide for Beginners

Another life-savior is mindfulness meditation. Meditation is arguably most effective and least expensive stress-relieving practices. It costs you absolutely nothing and the benefits are countless. Not only will you win your battle against daily stress you will also find yourself to be more focused, grateful, and peaceful.... Read More...

Lack of Sleep and Anxiety – a Vicious Cycle You Can Escape

A proper night sleep has essential effects on health and overall well-being. Stress and anxiety also play an important role when it comes to health and well-being. Thus, managing sleep, your stress levels, and anxiety is important in leading a happier, more productive life. Sadly, both sleep and stress levels have become difficult to manage for many people across the globe.... Read More...

10 Easy Ways You Can Love Yourself More Today

You know when people break up and they feel like they're never going to find love again? Yeah, that was me not that long ago. It was then that I felt like my world has fallen. I was in pain and wanted to change this state of mind at all costs. That's how I turned to self-care to find healing. This is a story of how I've learned to love myself and why you should love yourself more too.... Read More...

The Secret to Happiness: How to Practice Mindfulness Every Day

The secret to happiness: the topic I often discuss with my coaching clients and write about in my articles.  My journey on seeking for happiness started nine years ago when I hit the rock bottom. I was depressed, I dropped out of college and had no clue what I wanted to do with my life. I felt stuck, without the hope of ever meeting the man of my dreams, and my health also started going bad.... Read More...

How to Practice Daily Mindfulness in 7 Simple Steps

I thought that ‘mindfulness’ was some mysterious secret available only to highly ‘mindful people’ that could happily sit about under a tree for hours being in the total state of bliss. I felt jealous. I wanted in. I wanted to become an Insider of that secret behind mindfulness.... Read More...

Create a Stress-Free Life Philosophy: 4 Simple Ways to Get Started

Many people who suffer from stress can live a better quality of life by choosing to reduce stress. Make the decision to create a life philosophy that it’s OK to indulge in doing, well, nothing! Life is short, and it’s not worth seeing it pass by drowning in an ocean of busyness. Integrate these tips into this philosophy to emotionally and mentally declutter your life of stressors.... Read More...

How to Have a Good Night’s Sleep for a Better Tomorrow

Chronic sleep deprivation can all manner of negative consequences for both our mental and physical health, from depression to heart disease. So how do we go about having more of those dream-filled nights and less of those horrible waking nightmares? Well read on and I will let you in on the best way to have a good night, every night.... Read More...

3 Powerful Tips to Improve Your Emotional Fitness

Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose.... Read More...

5 Fun Hobbies to Help You Release Stress

The importance of hobbies for stress release is evident - when we struggle to find time for ourselves and recharge, our stress levels are off the charts, that's when it's crucial to slow down and seriously consider developing new interests and finding relaxing hobbies for stress release. Once you have found an activity that you are truly passionate about, it will be easier for you to take a step back from the stresses and strains of daily life. It might take a while, but eventually, you are sure to find something suitable and focus on that. Below are five hobbies that I tried and found wonderful for reducing stress levels!... Read More...

The Wonderful Gift of Giving and Receiving

One of the things I find amazing with many of my clients is their power of giving. Some donate money to charity organizations. Some offer their time – and what a precious gift that is, as time is Life, and never coming back! Others offer their skills and talents pro-bono to people in need of their service.... Read More...

How to Get Along with Difficult People

It's easy to get carried away with anger and resentment towards difficult people we have to deal with, yet when we choose to interrupt this outburst of emotions when we take a pause and reframe, the new avenue of solutions could be suddenly discovered.... Read More...

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