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Quitting This Will Make You Feel Calmer and Peaceful

Nadene van der Linden
Despite my attempts to limit the impact of the news cycle, a 6-week vacation this year proved I was being exposed to a lot more than I realized. Some of the destinations through which I traveled had limited or no access to wifi and on top of that I had not paid for an extension of my cell data for international travel so I was essentially cut off from the online world for most parts of a day if not all of it. Read More...

A Good Reminder to Help You Cope With Bad Days in Life

Mariem Sherif
The life of ups and downs doesn’t like to change its rhythm. It wouldn't change its rhythm. A fact that we have been told since the very beginning. A fact that has been proven with every year and every era. A fact that we were told to try and cope with it and we did cope. For some time we did know how to accept these changes. We did learn how to be happy on bright days and patient on the dull ones. Read More...

A Super Useful Guide to Getting a Good Night’s Sleep

Jane Williamson
Would you be considered a light sleeper or a heavy sleeper? If you are a heavy sleeper then you need to pass this article on to the light sleepers you know. But, if you toss around at night unable to still be asleep due to your partner’s heavy movements on the other side of the bed then read further. We’ve compiled a few tips to help you sleep through the night better. Read More...

How to Build Your Confidence After a Life-Altering Event

Sam Rose
Hands up if you’ve ever had a traumatic experience that you felt changed you. I’ll go first: in 2010 I had my colon removed due to cancer, and shortly after that I found out I had Lynch syndrome, which is a genetic condition that makes me more likely to get certain types of cancer in the future. I’ve written a lot about these experiences, particularly about how they have affected me emotionally. I’ve also thought a lot about how they have changed me as a person, and I’ve come to the conclusion that it hasn’t all been negative. In some ways, I’ve even changed for the better. Here are three things to think about that may help you feel better about your bad experiences too, whatever those may be. Read More...

Releasing Resentment: How to Stop Swallowing Poison From the Past

Nadene van der Linden
Although normal, resentment is only useful when occurring in the short term. When it persists in the longer term, simmering under the surface, it becomes toxic for the individual experiencing it and also impacts on others they interact with. Like the old saying goes “Resentment is like swallowing poison and expecting the other person to die”. A bitter person is usually someone who has been swallowing the poison of resentment for too long. Read More...

8 Amazing Habits to Improve Positivity In Your Life

Andy
Having a positive outlook on life is perhaps the most important habit aiming towards the belief of how everything can always change for the best. In the face of adversity and difficulties, it can be hard to remain calm and optimistic, which is why just like everything that requires effort in life, it ends up paying off. Read More...

To Leap or Not? How to Tell if We’re Motivated By Fear

Melissa Pennel
To Leap or Not? How to Tell if We're Motivated By Fear When I was a nine, there was a high diving board at the neighborhood swimming pool. One day my friend turned to me and exclaimed, “Let’s jump off of it-like the big kids!”   I was just enough of a follower to stutter “okay,” as she pulled me by the wrist toward the towering structure. Read More...
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