“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ―
Change
On Accepting, Feeling, and Releasing Painful Emotions
By Stephanie Noble-King The Only Way Out Is Through For those of you who had a penchant for...
One Powerful Yet Simple Idea to Turn Your Day Around
Have you ever had the experience where it seems a thought or a quote is following you around? You see it once and think, I love it. Then it pops up too many times for it to go unnoticed... Read More...
How to Get a Little Perspective When Bad Things Happen
We all know that life never happens like you want it to. The good and the bad have their own way of unfolding and it never happens when you expect it to happen. You can try with all your might, but you’ll never be able to control it. Although you don’t have much control over what will happen to you, the one thing you do have complete control over is how you interpret it – your perspective. Read More...
How to Gain Body Confidence Through Yoga Practice
With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube. Read More...
What Happens When You Choose Judgment Over Compassion
Recently I've been thinking about times when we are judgmental of others. Why does it take so long to recognise that if we are judging others there is a little part of us that wants to be more or less like them? Read More...
4 Secrets to Staying Healthy While on the Road
If you are a vegetarian and about to travel, if you are trying to keep up with your usual eating habits while exploring somewhere new, or don’t want to give up on your healthy lifestyle while on the road, here are my 4 secret traveling tips for staying healthy while on the road Read More...
5 Urgent Life Lessons From a Near-Death Experience
“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to...
4 Reminders For When You Don’t Feel Like You Fit In
“Why fit in when you were born to stand out?” ― Dr. Seuss By Joanna Hulin Have you...
4 Fun Ways to Kick Feeling Jealous to the Curb
In small doses, a comparison can be useful. It can inspire us, motivate us and show us what is possible. However, there are times when a comparison does nothing but hurt! If feeling jealous leaves you lacklustre and down on yourself, that's when it's time to kick it to the curb. And you might as well have fun doing it! Read More...
5 Things to Help You Discover Your Purpose
If you ever get the niggling feeling there must be more to life, and you’re not sure how to live a life that feels authentic – true to your own why here are a few things I remind myself of daily which might help Read More...
From Frustrated to Free: 6 Tips for Resolving Conflict
“You can’t solve problems until you understand the other side.” – Jeffrey Manber Conflict. The other ‘c’ word....
What is Procrastination and How to Stop it For Good?
Why Do We Procrastinate? Prосrаѕtinаtiоn iѕ when we rерlасе аnу high-рriоritу tasks with low рriоritу tasks. Whеn it’s hаbituаl, major parts of our lives begin tо...
On Staying Calm Even in the Most Challenging Situation
“You can’t calm the storm so stop trying. What you can do is calm yourself and the storm...
How Reading More Changes Your Life for the Better
“Maybe this is why we read, and why in moments of darkness we return to books: to find words for what we already know.” ― Alberto Manguel Read More...
7 Keys to Unlock Your Passion and Become Successful
Is it a mere stroke of luck or should we do something extraordinary to find passion & become...
One Little Secret to Meaningful and Healthy Relationship
The quality of your life is the quality of your relationships.
Through my teens and early 20's I often found myself drained and unfulfilled in my relationships. I often felt like I was giving more than what I was receiving. I often felt like I was the one searching for more connections and trying deepen and make them more, well, real. Read More...
9 Surprising Things You Can Take Under Control Immediately
If you want real control, drop the illusion of control. Let life live you. It does anyway – Byron...
How to Be Wealthy, Even When Your Wallet is Empty
We have a tendency to equate success based on what we have or what we earn. I grew up thinking the more money I had, the more successful I was, and that more was always better. I spent much of my life chasing the elusive dream, the house, car, corporate titles and earned a lot of money in the process but it was doing this that made me realize material wealth does not make me happy, in fact, it can have the opposite effect. I worked all hours to earn more money, but it left me with no time to do the things I enjoyed and to live my life, beyond the material. Read More...
How to Handle Fear of Change When Life is Changing Unexpectedly
“If you’re not terrified of the next step, your eyes are still closed. A caged bird in a...
10 Reminders For When You Need to Avoid Unnecessary Frustration
Haven't we learn the hard way that our anger often derives from frustrated expectations? This leaves us with the following question: what shall we STOP expecting from others to avoid unnecessary frustration? Read More...