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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

How To Get Happy With Your Valentine’s Day Singledom

Shereen Soliman

“Love is what we were born with. Fear is what we learned here.” – Marianne Williamson Valentine’s...

How to Heal and Recover After Ending a Friendship

Nadene van der Linden

“Celebrate endings, for they precede new beginnings.” – Jonathan Lockwood Huie Some friendships end with a bang. Others...

Expert Tips on How to Improve Your Sex Life

Nadene van der Linden

In my clinic, I often see people seeking help for lack of sexual intimacy in their relationship. Both men and woman present with this problem and there is often concern about what is normal. People want to know “how much sex is normal in a long-term relationship?” Often they have read the statistic that married couples have sex on average three times a week, and they are worried. Read More...

How to Find Inner Peace that Endures

Tina Zarlenga

By Tina Zarlenga “Our greatness lies not so much in being able to remake the world as being able...

How to Handle Difficult Situations in Life and Win Big

Judy Zehr

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Do you believe life...

Here’s What Happened When I Gave Up Sugar For a Month

Bridgette Macilwaine

It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods! Read More...

How to Break Excuses That Keep You Away From Success

Danijela Jokic Vaislay

“Your belief determines your action and your action determines your results, but first you have to believe.” –...

10 Awesome TED Talks That Will Make Your Jaw Drop

Having Time

10 Awesome TED Talks That Will Make Your Jaw Drop 1. Simon Sinek: How Great Leaders Inspire Action...

What to Do When You Have to Change Your Diet Radically

Paul Graham

By Paul Graham What to Do When You Have to Change Your Diet Radically Three years ago,...

How to Climb Up When You’ve Hit Financial Rock Bottom

Lynn Reilly

“What good is money if it can’t buy happiness?” —Agatha Christie By Lynn Reilly I was on hold for...

3 Helpful Strategies to Take Back Control of Your Life

Afi Harrington

How can you expect to reach a dream that you haven't defined? And the beauty is, your dream is yours to create! It's not to be dictated to you although some may try to do just that. But you aren't held to the dreams others make for you... you are free to design your own. Read More...

How to Start Running: 7 Brilliant Ideas For Beginners

Bridgette Macilwaine

You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right! Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence. Read More...

5 Easy Steps to Mindfulness: How to Live Better in the Moment

Lesya Li

“People usually consider walking on water or in thin air a miracle. But I think the real miracle...

How to Improve Your Relationship With Food

Stephanie Burg

How do you relate to food? If your relationship with a friend was anything like the way you relate to food—extreme, inconsistent, punishing–you probably wouldn’t invest too much energy or time with that particular person, would you? Read More...

How to Get What You Want Without Burning Out

Paula Vital

By Paula Vital “Anyone who has never made a mistake has never tried anything new.” – Albert Einstein Many...

How to Make Your Life Better Without Ruining It

Lindsey Sharratt

If you’ve opened up this article, I’m going to hazard a guess that you’re stuck in a rut of thinking negative thoughts and getting negative results. Maybe not terrible results – but not the results you want. And maybe you’re not totally down on yourself – but you find yourself being critical of the person in the mirror more than you’d like. Does this sound like you? Read More...

The Power of Focus: 4 Useful Tricks You Should Try

Lesya Li

Conferences, meetings, and the never-ending email chains – all crave our time and attention. It’s rather surprising that our brains were designed this...

6 Brilliant Ways to Achieving Success Through Creativity

Devishobha Chandramouli

Creativity is putting your imagination to work, and it’s produced the most extraordinary results in human culture...

10 Ways to Improve Your Mood

Lesya Li

Every now and then we might find ourselves in a lousy mood. We jump up high and down low on a roller coaster of those mood swings. Whatever the reason may be, it's not a great idea to stay hostage by such a dreadful emotional state. If you have found yourself in a lousy mood right now and you wish to repair it try one of these mood-boosting tips. Read More...

1 Thing You Need to Learn About Motivation Right Now

Lesya Li

Knowing your "Why" is essential. And we should start with motivation. What is motivation? Why is it so important to be motivated before we even think to do just about anything? Can we buy that universal solution in a store? What hides behind motivation? What drives it? And what do you do when your motivation is about to dry out? Read More...